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Stair Stepper Reviews Resources

Below are top resources on SparkPeople for Stair Stepper Reviews.

How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Book Reviews Dyman Associates Publishing Inc: Clas
Updated 6/10/2014 10:38:19 PM

How the Media Influences Your Investment Decisions for Better or Worse by Joshua M. Brown and Jeff Macke (McGraw-Hill, 2014) is a book by financial pundits about financial pundits. It alternates between reflections on the financial media (I assume wr...  Read more

My 1st Month review with the program I'm using
Updated 5/28/2014 3:27:17 PM

I'm not trying to promote Turbo Fire. I'm not a coach, just a person who found the right progrma that is working for me! So, even though I've had a few "rest days" from feeling pretty sick, that's life! This is my Turbo Fire 30 day review! I wis...  Read more

Bowflex Treadclimber Reviews please!
Updated 5/4/2014 4:41:42 PM

Who has one? I am expecting a delivery of my new TC10 next week... would love to hear first hand reviews :)...  Read more

Emotional Review of my Goal Board
Updated 4/22/2014 11:44:30 PM

I took a break from Spark for a bit and restarted last week. I am in the process of making my goal board. I don't think they had it before. It's a work in progress as I just started it yesterday. I signed on today and reviewed my goal board and...  Read more

Emotional Review of my Goal Board
Updated 4/22/2014 10:55:06 AM

I took a break from Spark for a bit and restarted last week. I am in the process of making my goal board. I don't think they had it before. It's a work in progress as I just started it yesterday. I signed on today and reviewed my goal board...  Read more

Reading or Watching the News When Exercising

When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper...  Read more

Shape Up

I use the Shape Up On the Wii three days a week. Jenny McCarthy's avatar is encouraging. When it gets to easy the program note it and steps up the pace. She encourages with positive remarks. She is fun and challenging. I work out on the elliptical an...  Read more

Hungry-Girl

this is a place to discuss the hungry-girl website products reviews and recipes....  Read more

Stuff We Love: Home Gym Equipment

Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it...  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and Iíll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more