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Stair Stepper Reviews Resources

Below are top resources on SparkPeople for Stair Stepper Reviews.

1SHARES
How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Going to gym second day first day arm tummy stairs
Updated 2/8/2016 4:38:10 AM

Going to gym second day first day arm tummy stairs bike treadmill sweated alot yet full of energy just my eating has to slow down...  Read more

Change to my eating schedule. After reviewing my n
Updated 2/7/2016 10:41:40 AM

Change to my eating schedule. After reviewing my nutrition report I find I need to make changes to frequency of meals. Do I am starting with an early morning Healthy breakfast....  Read more

Taking the stairs instead of taking the elevator a
Updated 2/2/2016 1:14:37 PM

Taking the stairs instead of taking the elevator at work I am taking the stairs and I plan to walk on my lunch break...  Read more

Goal! To walk up 5 flights of stairs without being
Updated 1/31/2016 5:57:50 PM

Goal! To walk up 5 flights of stairs without being winded...  Read more

Is there anyway to review your monthly progress or
Updated 1/30/2016 11:32:21 AM

Is there anyway to review your monthly progress or charts on here? Thanks....  Read more

Reading or Watching the News When Exercising

When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper...  Read more

Keep spme exercise gadgets in the living room......

Keep some exercise gadgets in the living room as a reminder to get moving while watching t.v. I have a mini stair stepper and step bench that I use all the time! Plus they are less noisy then my treadmill!...  Read more

Hungry-Girl

this is a place to discuss the hungry-girl website products reviews and recipes....  Read more

Stuff We Love: Home Gym Equipment

Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it...  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and Iíll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more