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Stair Stepper Reviews Resources

Below are top resources on SparkPeople for Stair Stepper Reviews.

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How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

Anyone using Garcinia Cambogia? Really need review
Updated 8/24/2016 2:10:40 PM

Anyone using Garcinia Cambogia? Really need reviews and how some are taking them. Im not a huge fan of weight loss pills but this one is different. Needing a helping hand as I work extremely hard at the gym everyday 💪....  Read more

Busy day cleaning carpets on stairs and vacuuming and cleaning car...couldn't find it as exercise so
Updated 8/20/2016 10:58:40 AM

Busy day cleaning carpets on stairs and vacuuming and cleaning car...couldn't find it as exercise so put it as heavy cleaning 😃...  Read more

I started climbing stairs today for exercise, but
Updated 8/19/2016 10:52:23 PM

I started climbing stairs today for exercise, but can't find a way to post it......any suggestions?...  Read more

I was walking up some stairs at work today and all
Updated 8/10/2016 10:50:24 PM

I was walking up some stairs at work today and all of a sudden it occurred to me that my knees didn't hurt! I can't remember the last time they hurt now that I think of it! #nsv #lowcarb...  Read more

So went to the water park yesterday and all the stair climbing and swimming has my body super sore t
Updated 8/7/2016 4:00:33 PM

So went to the water park yesterday and all the stair climbing and swimming has my body super sore today especially my knees. Any ideas on how I can still get some excersie in today without hurting myself? Or should I just rest for the day? #fitness...  Read more

Reading or Watching the News When Exercising

When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper...  Read more

Keep spme exercise gadgets in the living room......

Keep some exercise gadgets in the living room as a reminder to get moving while watching t.v. I have a mini stair stepper and step bench that I use all the time! Plus they are less noisy then my treadmill!...  Read more

Hungry-Girl

this is a place to discuss the hungry-girl website products reviews and recipes....  Read more

Stuff We Love: Home Gym Equipment

Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it...  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and I’ll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more