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Stair Stepper Reviews Resources

Below are top resources on SparkPeople for Stair Stepper Reviews.

1SHARES
How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

Stair master is the best cardio device out of all
Updated 7/19/2016 12:14:23 AM

Stair master is the best cardio device out of all devices. Hands down no competition. Level 8 45 mins 3 days a week in the morning on an empty stomach with 1 scope of protien and some fruit...  Read more

Making the "cola chicken " for dinner. The reviews
Updated 7/18/2016 5:02:37 PM

Making the "cola chicken " for dinner. The reviews are all good. I'll let you know how it taste. Found on spark recipes. #food...  Read more

Gaining more muscle and looking leaner from the diet switch and exercise! Taking the stairs instead
Updated 7/17/2016 6:33:53 AM

Gaining more muscle and looking leaner from the diet switch and exercise! Taking the stairs instead of the escalator at work helps too! #firstpost...  Read more

Just walked down the stairs instead of using the l
Updated 7/12/2016 9:01:47 AM

Just walked down the stairs instead of using the lift, 100 steps in all including the hallway 😊 This is huge for me due to osteoarthritis & polymyalgia rheumatica 😊 #motivation...  Read more

Two week review
Updated 7/12/2016 8:25:23 PM

I'm 5'6, 188'lbs. for two weeks I've stayed between 1200-1500'cals, with two days being at 1800 cals. I've lost no weight and have actually gained about half a pound. I am weighing and measuring food, and writing down every single thing. Am I eating...  Read more

Reading or Watching the News When Exercising

When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper...  Read more

Keep spme exercise gadgets in the living room......

Keep some exercise gadgets in the living room as a reminder to get moving while watching t.v. I have a mini stair stepper and step bench that I use all the time! Plus they are less noisy then my treadmill!...  Read more

Hungry-Girl

this is a place to discuss the hungry-girl website products reviews and recipes....  Read more

Stuff We Love: Home Gym Equipment

Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it...  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and I’ll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more