Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Stair Stepper Exercise Resources

Below are top resources on SparkPeople for Stair Stepper Exercise.

0SHARES
How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Body Measurements// Exercising
Updated 4/30/2015 5:05:15 AM

Hi there I have been on Spark now for 15 days. I am following the program religiously and so far doing well. On the body weight and measurement page there are only one set of measurements. I have measured both the right and left sides and...  Read more

stumped- so when I exercise at night the calorie i
Updated 4/30/2015 3:36:28 AM

stumped- so when I exercise at night the calorie increases so much but I'm not going to eat a lot right before bed. I'm making the range for fat, carbs and protein but way under in calories (but within the calorie range before workout. Don't want to...  Read more

Fibromyalgia and exercise
Updated 4/30/2015 4:49:14 PM

Hi, I'm new. a little confusing where to post. I have just restarted sp and just recently overexercised and caused myself a little flare. Ugh. I walk my dog about 2-3 miles a day. I added a little strength training (like 10 min) two days ago (a si...  Read more

Exercises for Forklift workers.
Updated 4/30/2015 12:10:20 PM

Hi. I work 10 hours a day and am also a full time student and single mom, which leads to not a lot of time for much. When I am at work I spend my time standing in a forklift and our work is timed and tracked down to the second that doesn't allow...  Read more

Morning exercise doesn't work for everyone but if
Updated

Morning exercise doesn't work for everyone but if it does work for you and your schedule it's an amazing thing. :-)...  Read more

Shape Up

I use the Shape Up On the Wii three days a week. Jenny McCarthy's avatar is encouraging. When it gets to easy the program note it and steps up the pace. She encourages with positive remarks. She is fun and challenging. I work out on the elliptical an...  Read more

Finding Exercise in Everything...

I power walk through long hallways of my house. I also do forward lunges to get from one place to another. I was putting away dishes on a three step ladder today. I then used that ladder as a stair stepper for some up and down exercising. I also...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and Iíll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more

Stuff We Love: Home Gym Equipment

Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it...  Read more