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Stair Stepper Exercise Resources

Below are top resources on SparkPeople for Stair Stepper Exercise.

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How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Suggested exercises schedule
Updated 9/8/2014 7:35:48 PM

Hello, I've just started using Spark again after many years and I can't seem to find how to schedule fitness workouts for myself. I can only add what I have done already. But I remember that in the past it was possible for Spark to automatically...  Read more

I need to know good exercises for me since I have
Updated 9/7/2014 9:28:18 PM

I need to know good exercises for me since I have high blood pressure and take medications. I have changed my eating habits and am counting calories. I am just worried about exercising and putting too much stress on my heart....  Read more

No fitness tracking?! No exercises listed in the t
Updated 9/7/2014 1:33:54 PM

No fitness tracking?! No exercises listed in the tracker. Aargh!...  Read more

I'm annoyed. I have been eating healthy exercising
Updated 9/7/2014 6:59:11 PM

I'm annoyed. I have been eating healthy exercising (both cardio and strength) yet gained weight. I did check measurement and I've lost couple of inches but its frustrating...  Read more

Exercising Through Pain
Updated 9/12/2014 4:48:04 PM

How do I know if an exercise I want to do is safe for me? I have arthritis and often have joint pain....  Read more

Shape Up

I use the Shape Up On the Wii three days a week. Jenny McCarthy's avatar is encouraging. When it gets to easy the program note it and steps up the pace. She encourages with positive remarks. She is fun and challenging. I work out on the elliptical an...  Read more

Finding Exercise in Everything...

I power walk through long hallways of my house. I also do forward lunges to get from one place to another. I was putting away dishes on a three step ladder today. I then used that ladder as a stair stepper for some up and down exercising. I also...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and Iíll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more

Stuff We Love: Home Gym Equipment

Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it...  Read more