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Stair Stepper Exercise Resources

Below are top resources on SparkPeople for Stair Stepper Exercise.

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How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

What's your favourite exercise!
Updated 4/23/2016 2:53:06 PM

What's your favourite exercise!...  Read more

I like to make my exercise my "me" time. I am not
Updated 4/23/2016 1:50:18 PM

I like to make my exercise my "me" time. I am not allowed to have any negative or stressful thoughts. I workout when everyone is asleep. I feel I am pampering and caring for my body. How does everyone put a positive spin on diet and exercise?...  Read more

Off exercise this past week due to moving my son o
Updated 4/23/2016 2:00:47 PM

Off exercise this past week due to moving my son out of state. Back to it tomorrow. Eating well, maintaining weight....  Read more

I have to get serious. Move more exercises more wa
Updated 4/23/2016 11:38:35 AM

I have to get serious. Move more exercises more walking and less eating. I just have to watch my amount of food I eat. I can't afford to buy all healthy because my family won't eat things. My son is autistic and very very picky eater Just so hard to...  Read more

Keep exercising. Maybe increase your amount of ex
Updated

Keep exercising. Maybe increase your amount of exercise. You might need more. Also, sometimes if your body is creating muscle, the scale may not change but your body will. The weight didn't all go on in a week. Be patient. Eat protein. Drink H2O....  Read more

Finding Exercise in Everything...

I power walk through long hallways of my house. I also do forward lunges to get from one place to another. I was putting away dishes on a three step ladder today. I then used that ladder as a stair stepper for some up and down exercising. I also...  Read more

Keep spme exercise gadgets in the living room......

Keep some exercise gadgets in the living room as a reminder to get moving while watching t.v. I have a mini stair stepper and step bench that I use all the time! Plus they are less noisy then my treadmill!...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and Iíll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more

Stuff We Love: Home Gym Equipment

Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it...  Read more