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Stair Stepper Equipment Resources

Below are top resources on SparkPeople for Stair Stepper Equipment.

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How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

I did my stepper workout for 25 min before work I
Updated 9/27/2016 4:58:50 PM

I did my stepper workout for 25 min before work I think I'm start knocking out my work first thing in the morning ..feels so good to know its done and I can go home and relax...  Read more

Spent the morning climbing play equipment and goin
Updated 9/25/2016 12:56:44 PM

Spent the morning climbing play equipment and going down slides with the tot. So glad my butt can do that now....  Read more

I just walked up 6 flights of stairs without havin
Updated 9/23/2016 8:34:31 PM

I just walked up 6 flights of stairs without having to stop to catch my breath #NSV...  Read more

Up the stairs i go. 🎶Burn Baby Burn🎶
Updated 9/21/2016 10:18:54 AM

Up the stairs i go. 🎶Burn Baby Burn🎶...  Read more

Doing mostly stairs today its raining.
Updated 9/17/2016 12:56:12 PM

Doing mostly stairs today its raining....  Read more

Aerobic Equipment: The Treadmill and More

Aerobic Equipment: The Treadmill and More9 Amazing Reasons Women Should Lift WeightsMillions of Americans walk or run on treadmills or use other types of equipment to get aerobic exercise, and according to the National Sporting Goods Association, the...  Read more

Marked down exercise equipment

Sat 9-11 was at Target. They had quite a bit of exercise equipment marked down. This had stretch bands, heart moniters, stepper, plus other....  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

Stuff We Love: Home Gym Equipment

Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it...  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and Ill be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more