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Stair Stepper Equipment Resources

Below are top resources on SparkPeople for Stair Stepper Equipment.

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How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Sports and Equipment, A to Z
Updated 12/8/2014 9:09:22 AM

Athletic supporter ;-)...  Read more

Killing it on the stair master today. Intervals &
Updated 11/29/2014 5:14:44 PM

Killing it on the stair master today. Intervals & Leg day. How is everyone else spending their Saturday?...  Read more

Good Morning all done my walk an Stair Master, wei
Updated 10/28/2014 10:20:24 AM

Good Morning all done my walk an Stair Master, weights...  Read more

zumba equipment malfunction
Updated 10/27/2014 6:50:40 AM

When I'm off week at work I do Wii Zumba 2 for my exercise. It doesn't matter how tight I pull the belt, it will work its way loose in the middle of my workout. I've tried switching what type of material I wear to hopefully keep it from sliding duri...  Read more

Full Body No Equipment Strength Routine
Updated 10/1/2014 8:14:36 AM

Hi, I was wondering if Sparkpeople might have a full body NO EQUIPMENT strength routine that I could print up to use while on vacation, away from my gym. I'd prefer not to drag along weights... I do have some resistance bands but would like to avoi...  Read more

No More Elevators!

No matter where I am, or where I'm going, I only take the stairs. At the airport with luggage? Stairs! At work on the 6th floor? Stairs! At the mall, movie theater, stadium? STAIRS! It was hard at first but now I don't even think about it....  Read more

Marked down exercise equipment

Sat 9-11 was at Target. They had quite a bit of exercise equipment marked down. This had stretch bands, heart moniters, stepper, plus other....  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

Stuff We Love: Home Gym Equipment

Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it...  Read more

5 Tips to Keep Kids Safe around Home Exercise Equipment

When I heard the story about Mike Tyson's 4-year-old daughter dying in a freak treadmill accident, I assumed this kind of thing was pretty rare. I was surprised to learn that thousands of young children are treated in hospitals for treadmill-rela...  Read more