If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha... Read more
Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes... Read more
This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th... Read more
Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
So, I've thought about going on the stair climber a few times now since I've been back to the gym (for about the past 4 weeks). But, it is so stinken' intimidating!! So, I've stayed with the treadmill and elliptical and get great workouts. But, you k... Read more
One of my New Year's resolutions was to stop using the elevator. My office is on the fourth floor, I teach on the third floor of a different building, and live in a second story apartment. My thought was that using the stairs instead would fit exerci... Read more
I have a treadmill that I've been using, but lately my knees are killing me! I want something that allows me to feel like I'm running freely but without the high impact on my knees. I don't know what to get though! I just went to walmart and checked... Read more
No matter where I am, or where I'm going, I only take the stairs. At the airport with luggage? Stairs! At work on the 6th floor? Stairs! At the mall, movie theater, stadium? STAIRS! It was hard at first but now I don't even think about it.... Read more
This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls.... Read more
Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it... Read more
When I heard the story about Mike Tyson's 4-year-old daughter dying in a freak treadmill accident, I assumed this kind of thing was pretty rare. I was surprised to learn that thousands of young children are treated in hospitals for treadmill-rela... Read more
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