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Stair Stepper Calories Burned Resources

Below are top resources on SparkPeople for Stair Stepper Calories Burned.

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How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

I have no idea how many calories are in an Indian
Updated 12/13/2014 7:36:37 AM

I have no idea how many calories are in an Indian buffet, I put 2000, hope that's close enough....  Read more

Hi everyone! I've cut my calorie intake to 1200 a
Updated 12/12/2014 9:43:46 PM

Hi everyone! I've cut my calorie intake to 1200 a day. I have 1-2cheat meals a week but even then I don't go over 1500 calories a day. I'm burning 300cal a day w/cardio. Been doin this for 2 weeks. Discouraged bcus I don't see any changes yet. Tips?...  Read more

Didn't work out but I ate almost 1200 calories tod
Updated 12/11/2014 10:33:48 PM

Didn't work out but I ate almost 1200 calories today I did a lot of walking while shopping too I drank about 5 cups of water NO BEER TONIGHT...  Read more

Okay I need to be getting in 1200 calories a day b
Updated 12/12/2014 10:05:55 AM

Okay I need to be getting in 1200 calories a day but I'm only managing around 600. I'm feeling nauseated most of the time, probably because my body is starving. What can I do to get in the other 600 calories? Drinks and shakes are not an option. And...  Read more

calorie counter
Updated 12/13/2014 11:22:16 AM

is there a way to get the nutrition counter/ calorie counter to keep track of how much you exercise so on the days you exercise more it reflects that and allots you more calories? thanks 100...  Read more

Add It Up!

I manage to make little changes to my diet and exercise habits by adding it up for the year. Taking that one little teaspoon out of my coffee every morning saves only 16 calories a day...but 5856 calories over a year...a whole pound and a half! And...  Read more

Swimming or Spinning?

Spinning for 30 Minutes can burn 425 CaloriesSwimming can burn 324 calories...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

Take a Break to Torch the Calories

Having a job that requires sitting most or all of the day doesn't mean that you can't fit in extra calorie burning activities throughout the day. For me, I work from home and am on the computer a lot of the day, however, I take breaks as ofte...  Read more

Creative Cardio Workout: The Machine Mixer

We all have our own cardio personalities. Some swear by sweating in the great outdoors. Others prefer the air conditioning. You might prefer exercising solo, while your best friend lives for the contagious energy in a Spinning class.Whether you'r...  Read more