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Stair Stepper Calories Burned Resources

Below are top resources on SparkPeople for Stair Stepper Calories Burned.

How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Plateau Busters - Part 3

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating than trying you...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Calories Burned
Updated 4/11/2014 8:43:10 PM

How do I figure out calories burned of a certain exercise done, so I can put it on my fitness tracker?...  Read more

weight loss stalled- calorie ranges inaccurate?
Updated 4/11/2014 8:01:50 AM

I lost 10 lbs using the nutrition tracker and exercising daily but the past few weeks the scale won't budge. I thought my calories might be too high, so I started playing around with my weight loss per week goal and realized that spark is giving me...  Read more

Tilapia, I love your low-low 149 calories
Updated 4/15/2014 2:13:03 PM

9 Oh Tilapia, with your low calories, I can savor the idea of a dessert this evening. But maybe I'll just do something sensible like a handful of roasted almonds....  Read more

Too few calories -- need protein!
Updated 4/15/2014 7:34:50 PM

Help! I'm trying to find ways to get up to at least 1200 calories a day and I'm really struggling. I think that is why my body is not budging. I work out every day and burn over 300 calories on one work out machine alone. I'm a student so I can't con...  Read more

No points for downloading the Calorie Counter App
Updated 4/9/2014 4:57:38 PM

Hello. About three weeks ago, I downloaded the calorie counter app on Google Play, but t did not receive any points. Not complaining about having paid less than one month before it went free, because honestly, I think it was well worth the 4 bucks. C...  Read more

Add It Up!

I manage to make little changes to my diet and exercise habits by adding it up for the year. Taking that one little teaspoon out of my coffee every morning saves only 16 calories a day...but 5856 calories over a year...a whole pound and a half! And...  Read more

Swimming or Spinning?

Spinning for 30 Minutes can burn 425 CaloriesSwimming can burn 324 calories...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

Take a Break to Torch the Calories

Having a job that requires sitting most or all of the day doesn't mean that you can't fit in extra calorie burning activities throughout the day. For me, I work from home and am on the computer a lot of the day, however, I take breaks as ofte...  Read more

Creative Cardio Workout: The Machine Mixer

We all have our own cardio personalities. Some swear by sweating in the great outdoors. Others prefer the air conditioning. You might prefer exercising solo, while your best friend lives for the contagious energy in a Spinning class.Whether you'r...  Read more