Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Stair Stepper Calories Burned Resources

Below are top resources on SparkPeople for Stair Stepper Calories Burned.

0SHARES
How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Feeling frustrated. I have been counting calories now for 2 months and have only lost 2 pounds. Eve
Updated 7/19/2016 12:11:49 PM

Feeling frustrated. I have been counting calories now for 2 months and have only lost 2 pounds. Everyday i am below the 1200 calories. I feel like I am doing everything right but not seeing the results. What am I doing wrong? #help #firstpost...  Read more

If I stay in my calorie range and all of the sub r
Updated 7/19/2016 2:01:50 AM

If I stay in my calorie range and all of the sub ranges, does it hurt if I do not stick to healthy foods?...  Read more

Stair master is the best cardio device out of all
Updated 7/19/2016 12:14:23 AM

Stair master is the best cardio device out of all devices. Hands down no competition. Level 8 45 mins 3 days a week in the morning on an empty stomach with 1 scope of protien and some fruit...  Read more

Cardio 5.78 miles in 61 minutes 937 calories shoul
Updated 7/18/2016 10:55:56 PM

Cardio 5.78 miles in 61 minutes 937 calories shoulders...  Read more

Well only had a 15 minute break burned 67 Cal's in
Updated 7/18/2016 9:25:14 PM

Well only had a 15 minute break burned 67 Cal's in. Not bad lol my thirty I'll do some zumba and that will help. Then last fifteen do some more walking. Every bit counts!!!...  Read more

Add It Up!

I manage to make little changes to my diet and exercise habits by adding it up for the year. Taking that one little teaspoon out of my coffee every morning saves only 16 calories a day...but 5856 calories over a year...a whole pound and a half! And...  Read more

Take the stairs

610 is the number of calories a 180 pound person can burn in one week by going up and down stairs 10 minutes etch day. Here is a link to a stair calorie counter...http://stairway.hc-sc.gc.ca/calc
alc.aro...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

Take a Break to Torch the Calories

Having a job that requires sitting most or all of the day doesn't mean that you can't fit in extra calorie burning activities throughout the day. For me, I work from home and am on the computer a lot of the day, however, I take breaks as ofte...  Read more

Creative Cardio Workout: The Machine Mixer

We all have our own cardio personalities. Some swear by sweating in the great outdoors. Others prefer the air conditioning. You might prefer exercising solo, while your best friend lives for the contagious energy in a Spinning class.Whether you'r...  Read more