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Stair Stepper Calories Burned Resources

Below are top resources on SparkPeople for Stair Stepper Calories Burned.

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How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Busy day cleaning carpets on stairs and vacuuming and cleaning car...couldn't find it as exercise so
Updated 8/20/2016 10:58:40 AM

Busy day cleaning carpets on stairs and vacuuming and cleaning car...couldn't find it as exercise so put it as heavy cleaning 😃...  Read more

Calorie tracking has been such an eye opener. I n
Updated 8/20/2016 10:19:05 AM

Calorie tracking has been such an eye opener. I never would have realized that the 'healthier' option of a blueberry muffin at dunkin donuts has more calories than most of their donuts! English muffin with apple butter ftw....  Read more

I'm on day 5 of 1st time counting calories....WOW
Updated 8/20/2016 9:27:48 AM

I'm on day 5 of 1st time counting calories....WOW what an eye opener! Realized I had 3000 calorie days...in the past. My goal is 15 pounds...to my weight at 29, by November. Down 4 This week :) Reading all posts really pushes me. thanks!!...  Read more

Had a rough day yesterday. Lots of high calorie fo
Updated 8/20/2016 9:25:04 AM

Had a rough day yesterday. Lots of high calorie foods,didn't log them all,and didn't get any additional movement outside of work. But ya know what? It's a new day,and I'm going to make it wonderful!...  Read more

Average left over calories per day range from 500
Updated 8/20/2016 9:55:52 AM

Average left over calories per day range from 500 low to 800 high. Am I'm doing this right or should I find a way to eat more? Over all consumed averages are around 1500 #food...  Read more

Add It Up!

I manage to make little changes to my diet and exercise habits by adding it up for the year. Taking that one little teaspoon out of my coffee every morning saves only 16 calories a day...but 5856 calories over a year...a whole pound and a half! And...  Read more

Take the stairs

610 is the number of calories a 180 pound person can burn in one week by going up and down stairs 10 minutes etch day. Here is a link to a stair calorie counter...http://stairway.hc-sc.gc.ca/calc
alc.aro...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and Ill be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more

Creative Cardio Workout: The Machine Mixer

We all have our own cardio personalities. Some swear by sweating in the great outdoors. Others prefer the air conditioning. You might prefer exercising solo, while your best friend lives for the contagious energy in a Spinning class.Whether you'r...  Read more