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Stair Stepper Calories Burned Resources

Below are top resources on SparkPeople for Stair Stepper Calories Burned.

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How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Alright guys I've got a little over 500 calories l
Updated 9/20/2016 9:37:42 PM

Alright guys I've got a little over 500 calories left and I'm hungry... healthy, filling, end of the day suggestion?...  Read more

Staying within my calorie goal range for the day d
Updated 9/20/2016 8:41:27 PM

Staying within my calorie goal range for the day doesn't mean I feel good! Today's choices made me sick. Too high in fat, not enough fiber or veggies. I started off okay but got too hungry while out to keep making good choices. Tomorrow is a new day....  Read more

What's the highest that a calorie differential sho
Updated 9/20/2016 10:21:29 PM

What's the highest that a calorie differential should be in order to keep losing? I haven't started exercise yet, but it's usually at least 1500 or more....  Read more

I looked up calories for a dessert. Serving size
Updated 9/20/2016 7:49:59 PM

I looked up calories for a dessert. Serving size was "1/4 of brownie". Granted it is rich, and 1/4 is a good portion size, but it's so annoying how foods get away with " serving size x% of what looks like 1 serving. #servingsize...  Read more

I tried spark faithfully watching calories only fo
Updated 9/20/2016 8:54:19 PM

I tried spark faithfully watching calories only for 4 months, didnt lose a lb even tho I maintained 11-1200 calories a day. Didnt overdue on fats. Evidently I need to watch the carbs more than calories??...  Read more

Add It Up!

I manage to make little changes to my diet and exercise habits by adding it up for the year. Taking that one little teaspoon out of my coffee every morning saves only 16 calories a day...but 5856 calories over a year...a whole pound and a half! And...  Read more

The Bathroom Fitness Center

There are opportunities for extra calorie burn in the bathroom! The step stool that the little ones use for washing hands is my stepper while I brush my teeth. I enjoy some stretching in the shower. And there is a supply of water bottles beside th...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and Ill be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more

Creative Cardio Workout: The Machine Mixer

We all have our own cardio personalities. Some swear by sweating in the great outdoors. Others prefer the air conditioning. You might prefer exercising solo, while your best friend lives for the contagious energy in a Spinning class.Whether you'r...  Read more