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Stair Stepper Bike Resources

Below are top resources on SparkPeople for Stair Stepper Bike.

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How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Biking Challenge....July 2015
Updated 7/7/2015 10:42:58 PM

This challenge is to ride your bike, whether it be outdoors, a stationary or a recumbent bike doesn't matter, just as long as you ride. We all set our own goal distance and as we ride we add the miles on by copying and pasting the LAST post to...  Read more

stationary bike same as reg. bike in miles ?
Updated 7/2/2015 7:31:14 AM

When riding my stationary bike I can do 14 miles at 12 miles per hour. Am I entitled to the same caloric burn as a regular bike ?...  Read more

Tracking Stadium/Stair Jogging? Workout?
Updated 6/29/2015 3:43:51 PM

I've been jog/walking up and down the beach stairs as a workout. Given that this makes me sore for a week afterward, I'm pretty sure it burns more calories than "stair climbing" on the SP tracker. I do the stairmaster at the gym and it is definitely...  Read more

Super excited got me a bike today already gone a b
Updated 6/29/2015 5:51:27 AM

Super excited got me a bike today already gone a bike ride or 2 and have drank over my 8 glasses of water... hope everyone had a wonderful weekend...  Read more

Just got back from a 30min bike ride. Avg 14 mph,
Updated 6/23/2015 9:27:49 AM

Just got back from a 30min bike ride. Avg 14 mph, no stops, sweating like a pig. Feels so good....  Read more

Get out of the car, bus or train..

..& get on the bike. Take kids from home to daycare by bike. When little on a chair on your bike when older let them bike along! From daycare to work 10-30 minutes! Take stairs when possible & ofcourse pick your kids up again! :) Exercise incorporat...  Read more

Change Your Routine

I was in a plateau from June 2012 till about October 2012 - stuck between a 3lbs range! I was running almost every day all summer. I then got a new workout Wii game in October and wouldn't you know, my weight started to drop again! I was so into my r...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Creative Cardio Workout: The Machine Mixer

We all have our own cardio personalities. Some swear by sweating in the great outdoors. Others prefer the air conditioning. You might prefer exercising solo, while your best friend lives for the contagious energy in a Spinning class.Whether you'r...  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and Iíll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more