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Stair Stepper Bike Resources

Below are top resources on SparkPeople for Stair Stepper Bike.

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How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Just burned 202 calories on my stationery bike and
Updated 8/17/2016 7:07:23 PM

Just burned 202 calories on my stationery bike and I'm feeling good, now sitting with a Moroccan clay mask on my face, heading for the shower then bed x Bring on Thursday morning. . . .night night all x...  Read more

Hi - Yes, I would go with moderate for the bike.
Updated

Hi - Yes, I would go with moderate for the bike. And I would also use the 2 mph walking speed. All calories burned are estimates and I think those will be a good base for you to start with. Take care and way to go with your fitness activities!...  Read more

Is cycling on a bike and an exercise/stationary bi
Updated 8/14/2016 4:07:43 PM

Is cycling on a bike and an exercise/stationary bike the same in terms of Cals burned? #fitness #exercise...  Read more

Road my stationary bike for the first time today,
Updated 8/14/2016 11:13:04 AM

Road my stationary bike for the first time today, haven't been on it in a couple of months,wish me luck #exercise...  Read more

I am so proud of myself I road my stationary bike
Updated 8/14/2016 12:31:32 PM

I am so proud of myself I road my stationary bike today first time in 2 months,hopefully my goal is at least 3x a week,wish me luck...  Read more

Get out of the car, bus or train..

..& get on the bike. Take kids from home to daycare by bike. When little on a chair on your bike when older let them bike along! From daycare to work 10-30 minutes! Take stairs when possible & ofcourse pick your kids up again! :) Exercise incorporat...  Read more

Reading or Watching the News When Exercising

When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Creative Cardio Workout: The Machine Mixer

We all have our own cardio personalities. Some swear by sweating in the great outdoors. Others prefer the air conditioning. You might prefer exercising solo, while your best friend lives for the contagious energy in a Spinning class.Whether you'r...  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and Iíll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more