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Stair Stepper Bike Resources

Below are top resources on SparkPeople for Stair Stepper Bike.

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How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

I rode my stationary bike today for a little over
Updated 6/24/2016 1:11:08 AM

I rode my stationary bike today for a little over an hour, I was going at 26kmh(~16mph). When I was done I went 28.84km(~18miles) and my machine said I burned 583 calories, but Spark says I burned 1134. Which seems more accurate? 227 pounds 5'9" 22 M...  Read more

I ordered me a exercise bike it should be here nex
Updated 6/23/2016 9:00:13 PM

I ordered me a exercise bike it should be here next week can't wait soooooo excited...  Read more

I had every intention of riding the recumbent bike
Updated 6/23/2016 8:32:32 PM

I had every intention of riding the recumbent bike for only 30 minutes. But I was playing Candy Crush on my iPad and listening to King Julien (my 6-year granddaughter is with me) and the next thing I knew I got 40 minutes & 9.2 miles in. Good oops!...  Read more

I had every intention of riding the recumbent bike
Updated 6/23/2016 8:34:41 PM

I had every intention of riding the recumbent bike for only 30 minutes. But I was playing Candy Crush on my iPad and listening to King Julien (my 6-year granddaughter is with me) and the next thing I knew I got 40 minutes & 9.2 miles in. Good oops!...  Read more

I had every intention of riding the recumbent bike
Updated 6/23/2016 8:32:32 PM

I had every intention of riding the recumbent bike for only 30 minutes. But I was playing Candy Crush on my iPad and listening to King Julien (my 6-year granddaughter is with me) and the next thing I knew I got 40 minutes & 9.2 miles in. Good oops!...  Read more

Get out of the car, bus or train..

..& get on the bike. Take kids from home to daycare by bike. When little on a chair on your bike when older let them bike along! From daycare to work 10-30 minutes! Take stairs when possible & ofcourse pick your kids up again! :) Exercise incorporat...  Read more

Reading or Watching the News When Exercising

When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Creative Cardio Workout: The Machine Mixer

We all have our own cardio personalities. Some swear by sweating in the great outdoors. Others prefer the air conditioning. You might prefer exercising solo, while your best friend lives for the contagious energy in a Spinning class.Whether you'r...  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and Iíll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more