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Stability Ball Workouts Resources

Below are top resources on SparkPeople for Stability Ball Workouts.

1SHARES
Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

So sore from starting my workouts! Tried foam roll
Updated 4/22/2016 12:25:03 AM

So sore from starting my workouts! Tried foam rolling WOW! That hurts!...  Read more

Day two without a workout. I feel really tired tod
Updated 4/21/2016 7:26:28 PM

Day two without a workout. I feel really tired today. Every morning this week I've felt nauseated but it goes away after an hour....  Read more

Woohoo! Got my workout in today, raising lodgepole
Updated 4/21/2016 6:26:28 PM

Woohoo! Got my workout in today, raising lodgepoles & helping to repair my friends downed sundeck..back @ it again early in the morning to finish. No gym needed :)...  Read more

Does anyone else do piyo? Such a nice workout :)
Updated 4/21/2016 2:18:41 PM

Does anyone else do piyo? Such a nice workout :)...  Read more

About to start my workout and then later I plan on
Updated 4/21/2016 10:18:27 AM

About to start my workout and then later I plan on walking/jogging my daughter to the park while she rides her bike!! I'm feeling really motivated today...  Read more

Sit

Use a Stability Ball for sitting at the computer...  Read more

Kettle bells

I like to use a kettle bell instead of dumbbells because they make me have to try a little harder to balance. Their unique shape makes them easier to swing and do more exercises than the dumbbell.323322...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more

Kids Get on the Ball to Stay Fit and Focused

Stability balls are a common piece of workout equipment- whether at the gym or at home. Some people even use them in place of a chair while sitting at work, because they help with posture and core strengthening. But what about kids who are sitting...  Read more

Stability Ball Workouts!

Today I am going to try 2 workouts with my stability ball that I just got the other day. My parents, Aunt Di and I played with it last night to see if they could do any of the exercises. I have already gotten the bridge-ups down pat. I did like 5...  Read more