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Stability Ball Video Resources

Below are top resources on SparkPeople for Stability Ball Video.

1SHARES
Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Enjoyed sausage, cheddar and bisquick balls tonigh
Updated 2/10/2016 10:57:54 PM

Enjoyed sausage, cheddar and bisquick balls tonight with bacon ranch cheddar dip and still ended up being under calorie and carb goals! Yea me!...  Read more

We have many free videos on our website. We have a
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We have many free videos on our website. We have a few DVDs that you can buy from our SparkStore (www.sparkpeoplestore.com); currently everything is 75% off. And a few different ones available on Amazon and in some other stores. Thanks for askin...  Read more

Exercise videos
Updated 2/11/2016 12:07:54 PM

As I'm writing this I am also watching an infomercial for an exercise video. I have seen several different infomercials for as many different video programs. I haven't tried any before but these slick ads are tempting. I have a gym membership that I...  Read more

Go to Michael Eades, MD's video on youtube.."Why Y
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Go to Michael Eades, MD's video on youtube.."Why You Got Fat" it will help you understand why carbs...any kind...are the enemy of people trying to lose weight. This is the real way to lose weight and keep it off while becoming healthier than you ever...  Read more

Heard alot about Leslie Sansone videos on here. Fi
Updated 2/9/2016 9:53:32 AM

Heard alot about Leslie Sansone videos on here. Finally tried the 1 mile video as it is too cold for walking outside. Think I will add that to my daily routine....  Read more

Sit

Use a Stability Ball for sitting at the computer...  Read more

Kettle bells

I like to use a kettle bell instead of dumbbells because they make me have to try a little harder to balance. Their unique shape makes them easier to swing and do more exercises than the dumbbell.323322...  Read more

The FIRM Believers!

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system and Express videos....  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more

Stuff We Love: Home Gym Equipment

Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it...  Read more

15 minute stability ball video

To be frank... it kicked my butt. I am so weak in my core. The video is good, but the reason I use the ball is because of my lower back problems, it really hurts to lie flat on my back on the floor and the video had me doing just that.. This v...  Read more