Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin... Read more
What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a... Read more
Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi... Read more
You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b... Read more
Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises.
Medicine ball training is suitable for... Read more
I can't get the video of the day to play.... or any other video!!!
I will click on the video that I want to play, and it shows an ad loading but then... Nothing! The image of the video chosen stays on the screen and just sits there... moving my... Read more
I'm the founder of Functional Fitness on Public Television who once was 60lbs overweight and a grandma of three:) If you want a free online video workout that can be done sitting on a chair or standing, let me know. It's totally free and fun... Read more
Since yesterday, I can no longer access any videos on the spark website. I checked my version of Flash (its up to date - no pop-up blockers on my machines). I als tried 3 different machines and 3 different browsers. Is anyone else having or had th... Read more
Is anyone using this Video? I just bought it and did the 15 Minute Core portion to check it out and am trying to figure out calories burned. I want to be able to track it correctly for my fitness tracker.
Thanks for any help... Read more
I like to use a kettle bell instead of dumbbells because they make me have to try a little harder to balance. Their unique shape makes them easier to swing and do more exercises than the dumbbell.323322... Read more
One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m... Read more
Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it... Read more
To be frank... it kicked my butt.
I am so weak in my core. The video is good, but the reason I use the ball is because of my lower back problems, it really hurts to lie flat on my back on the floor and the video had me doing just that.. This v... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.