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Stability Ball Size Resources

Below are top resources on SparkPeople for Stability Ball Size.

1SHARES
Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

Calories for speed ball / punch ball?
Updated 5/21/2015 6:43:14 PM

Does anyone know how many calories I would burn using one of these and how to work that out? thanks...  Read more

Went from a size 22 in january to a size 14 in may
Updated 5/21/2015 4:35:58 AM

Went from a size 22 in january to a size 14 in may I still cant believe it!! Im doing a happy dance right now!!!😀...  Read more

anyone know what a serving size is for the chicken
Updated 5/18/2015 3:30:56 PM

anyone know what a serving size is for the chicken taco stew recipe in spark? I'm assuming one cup. It says 14 servings for recipe didn't want to measure whole batch....  Read more

So excited tonight! I tried on my size 6 skinny j
Updated 5/15/2015 1:46:51 PM

So excited tonight! I tried on my size 6 skinny jeans, and I actually got them on!! They're still real tight and I barely got them zipped, but I still squeezed into them!! Tight or not, I thought I'd never see those days again.😀😀😀...  Read more

when I started this journey I wore a size G. I di
Updated 5/6/2015 10:18:19 AM

when I started this journey I wore a size G. I didnt even know there was such a thing. last night I tried on and fit a C!!! Hoping my back stops hurting soon!!!...  Read more

Sit

Use a Stability Ball for sitting at the computer...  Read more

Kettle bells

I like to use a kettle bell instead of dumbbells because they make me have to try a little harder to balance. Their unique shape makes them easier to swing and do more exercises than the dumbbell.323322...  Read more

Healthy In-Betweens

This is a group for men and women who want to lose weight, but be a comfortable size. We Want to be Happy In-betweeners at our Happy Weight!...  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more

We Tried It: Gaiam's Balance Ball Chair

As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa...  Read more