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Stability Ball Size Resources

Below are top resources on SparkPeople for Stability Ball Size.

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

Adding new food with serving size in ml
Updated 10/8/2015 4:14:41 PM

Hi, How can I add a new food with serving size in ml? I see that some foods are listed in ml, but when I try to add one, I don't see this unit. Thanks...  Read more

I'm wearing size 20 jeans today! I started in June
Updated 10/7/2015 7:13:48 AM

I'm wearing size 20 jeans today! I started in June at size 24/26!...  Read more

I got thrown a curve ball at work & ended up worki
Updated 10/4/2015 10:22:49 PM

I got thrown a curve ball at work & ended up working 2 12 hour overnights & then 3 other 8 hour overnights with a sprinkling of other regular shifts in the last 2 weeks & I've really missed being on sparkpeople. I'm glad to be back....  Read more

Just found out today I'm probably a size 18. It's
Updated 10/5/2015 6:51:25 AM

Just found out today I'm probably a size 18. It's time to get serious. I was a size seven like two and a half years ago! ):...  Read more

Latest nsv, dropped a pants size!! woo hoo!!!
Updated 10/4/2015 5:25:45 PM

Latest nsv, dropped a pants size!! woo hoo!!!...  Read more


Use a Stability Ball for sitting at the computer...  Read more

Kettle bells

I like to use a kettle bell instead of dumbbells because they make me have to try a little harder to balance. Their unique shape makes them easier to swing and do more exercises than the dumbbell.323322...  Read more

Don't Want to Be Fat or Skinny

This is a group for men and women who want to lose weight, but be a comfortable size. We Want to be Happy In-betweeners at our Happy Weight!...  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more

We Tried It: Gaiam's Balance Ball Chair

As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa...  Read more