Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises.
Medicine ball training is suitable for... Read more
Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin... Read more
What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a... Read more
Make your fitness dreams come true once and for all, starting with the classic pushup!
Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo... Read more
Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don... Read more
Now, I admit....I am NO fashion expert.
but I came across this slideshow yesterday and it convinced me that what is in style is more a matter of what size you are. I am no fashionista, But I wonder if they would say the same thing if the mo... Read more
Last summer while moving and spending a great deal of time in flip flops on concrete, I began feeling a great deal of pain on the ball of my right foot. I have always been very active and this has slowed me down. I cannot even wear heels for more tha... Read more
I almost bought a bathing suit in a size large (I'm an xl right now) but I wasn't sure if that was a good or bad idea cause I would hate to get discouraged. So I held off. What do you think? Is having a goal clothing a good thing?... Read more
So i am officially in Onderland!! Just bought size 11 jeans!!! What!?!?! Havent fit them since freshman yr in high school!! I was off here for a few days w/ some personal stuff but im back and on FIIIRRRREEEEE!... Read more
I like to use a kettle bell instead of dumbbells because they make me have to try a little harder to balance. Their unique shape makes them easier to swing and do more exercises than the dumbbell.323322... Read more
This is a group for men and women who want to lose weight, but be a comfortable size. We believe in lifestyle-led, goal-free HAES intuitive eating. Want to be Happy Inbetweeners at our Happy Weight!... Read more
One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m... Read more
As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa... Read more
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