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Stability Ball Size Resources

Below are top resources on SparkPeople for Stability Ball Size.

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Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

Help! My family made meatloaf. Standard size maybe
Updated 8/18/2016 11:28:12 PM

Help! My family made meatloaf. Standard size maybe 2 lbs, Im not really sure. It was cut to serve 5 people so maybe like 6-7 oz per person. Does anyone know about how many calories that would be? Ive no idea and Im not really sure of the ingredients....  Read more

Got new pants started this at size 20. Bought a si
Updated 8/18/2016 11:08:18 AM

Got new pants started this at size 20. Bought a size 15 that buttons but tight and a 17 that fits comfortably...  Read more

Down 2 pants sizes in almost a month yipee🎉🎉
Updated 8/17/2016 10:55:08 PM

Down 2 pants sizes in almost a month yipee🎉🎉...  Read more

4 1/2 months ago I was in a size 15 jeans & 1/2X s
Updated 8/22/2016 8:06:36 PM

4 1/2 months ago I was in a size 15 jeans & 1/2X shirt. For the 1st time in 17 years. I bought size 7/8 jeans and large shirts. I am down 50 lbs and happy and proud of myself. I am 45 years old and feel better than I ever have...  Read more

I found a good low-fat hotdog.. Ball park, smoked
Updated 8/17/2016 6:24:33 PM

I found a good low-fat hotdog.. Ball park, smoked turkey dogs are delicious!!!...  Read more

Sit

Use a Stability Ball for sitting at the computer...  Read more

Sitting at the Computer

Making the most of a sedentary activity, I use my stability ball exclusively - many moments, many moves....  Read more

Don't Want to Be Fat or Skinny

This is a group for men and women who want to lose weight, but be a comfortable size. We Want to be Happy In-betweeners at our Happy Weight!...  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more

We Tried It: Gaiam's Balance Ball Chair

As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa...  Read more