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Stability Ball Size Resources

Below are top resources on SparkPeople for Stability Ball Size.

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

doesn't list the serving size. Coach Denise

doesn't list the serving size. Coach Denise...  Read more

Kettle ball workout recommendations
Updated 11/21/2015 12:05:42 PM

Can anyone recommend a kettle ball workout dvd or are there any free videos online? Also how do I determine what pound weight I should start out with? I have never worked out with them before but I would like to try. ...  Read more

Portion size for green bean casserole
Updated 11/22/2015 10:47:40 PM

Hi I was wondering if anyone knows what is a serving size for green bean casserole when the recipes states it has 14 servings. Would that be 1 cup, 3/4 cup, 1/2 cup etc. 303...  Read more

My closet is full of all kind of sizes clothes too

My closet is full of all kind of sizes clothes too, I mean I donated the most but still, because of the yo-yo scale changes, I can't wait to get rid of all of them make a fresh start with clothes!...  Read more

Chop them as desired size,boil water,dip the broccoli in it for 5-10 mins,drain,put in a plate add f

Chop them as desired size,boil water,dip the broccoli in it for 5-10 mins,drain,put in a plate add fresh tomato slices, a lil bit low sodium salt, add half cup of wild orange juice or pomegranate salad sauce, olive oil, I make it this way yummmmmmmmm...  Read more


Use a Stability Ball for sitting at the computer...  Read more

Kettle bells

I like to use a kettle bell instead of dumbbells because they make me have to try a little harder to balance. Their unique shape makes them easier to swing and do more exercises than the dumbbell.323322...  Read more

Don't Want to Be Fat or Skinny

This is a group for men and women who want to lose weight, but be a comfortable size. We Want to be Happy In-betweeners at our Happy Weight!...  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more

We Tried It: Gaiam's Balance Ball Chair

As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa...  Read more