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Stability Ball Leg Curl Resources

Below are top resources on SparkPeople for Stability Ball Leg Curl.

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Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Prom Dress Workouts

Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

carbing up for this leg day. Boom.....be amazing t
Updated 8/31/2015 11:52:38 AM

carbing up for this leg day. Boom.....be amazing today ppl. your day either decide to put it off or get up get busy, only you can change you.........  Read more

so i got pins and needles in my right leg. it does
Updated 9/2/2015 6:08:45 PM

so i got pins and needles in my right leg. it doesn't matter if I sit, lay down or move. I want to workout but part of me is telling me no too. I haven't workout since Friday because of this and it's now bothering that I am not working out....  Read more

leg day......get excited ppl.....get motivated....
Updated 8/31/2015 9:00:20 AM

leg day......get excited ppl.....get motivated........  Read more

I want to curl up in a comfy chair and read a book
Updated 8/30/2015 8:39:34 AM

I want to curl up in a comfy chair and read a book. Someone tell me to go running for 30 minutes first.... #needmotivation...  Read more

Whose idea was it to make me do the leg day today.
Updated 8/27/2015 10:15:27 AM

Whose idea was it to make me do the leg day today....? I feel every muscle sore now and feel like i have Dwayne The Rock Johnson's giant legs.... Lol...  Read more

Sit

Use a Stability Ball for sitting at the computer...  Read more

Kettle bells

I like to use a kettle bell instead of dumbbells because they make me have to try a little harder to balance. Their unique shape makes them easier to swing and do more exercises than the dumbbell.323322...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof tha...  Read more