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Stability Ball Leg Curl Resources

Below are top resources on SparkPeople for Stability Ball Leg Curl.

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Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Prom Dress Workouts

Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

Omg yes, any day that is leg day makes me feel lik
Updated

Omg yes, any day that is leg day makes me feel like curling up in the fetal position. But then I complete the workout, and I'm glad I did it!...  Read more

My son sat on my ball and it broke! Where do you r
Updated 5/28/2015 2:49:43 PM

My son sat on my ball and it broke! Where do you recommend getting a new one? I have had this one for years and I think I ordered it online but don't remember from where....  Read more

Ugh curled my toes under doing the unflattering ob
Updated 5/22/2015 10:58:13 AM

Ugh curled my toes under doing the unflattering obstacle course yesterday on the last day of school, still hurts today. No c25k for me today. Did some stationary tae bo instead, glad I checked out that video last week...  Read more

day three of working out and i swear I see my legs
Updated 5/21/2015 2:18:35 PM

day three of working out and i swear I see my legs getting a little toned already or maybe I'm just feeling better about them 😎...  Read more

Calories for speed ball / punch ball?
Updated 5/21/2015 6:43:14 PM

Does anyone know how many calories I would burn using one of these and how to work that out? thanks...  Read more

Sit

Use a Stability Ball for sitting at the computer...  Read more

Kettle bells

I like to use a kettle bell instead of dumbbells because they make me have to try a little harder to balance. Their unique shape makes them easier to swing and do more exercises than the dumbbell.323322...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof tha...  Read more