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Stability Ball Leg Curl Resources

Below are top resources on SparkPeople for Stability Ball Leg Curl.

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Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Prom Dress Workouts

Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

Stability Ball as a Chair
Updated 3/19/2015 7:02:44 PM

I am trying to see how to add sitting on a Stability ball as a Chair for my office in exercise and need to know how many Calories it burns per hour ? Anyone have any clue ?...  Read more

Is running enough for my legs? Feedback please...
Updated 3/18/2015 10:14:07 PM

I'm starting to run and I'm doing a ton of walking. I tend to do strength training mainly in my core and arms. Will this be enough or should I also be lifting on the bottom half too? Feedback please......  Read more

one weak leg
Updated 3/15/2015 3:41:55 PM

my left leg is substantially weaker than my right. I'm trying my best to do what I can do. But I'm just not sure the best way to equal my legs; make them more balanced in terms of strength. ideas?...  Read more

achy legs (not sure if I spelled that right..lol)
Updated 3/14/2015 6:19:59 PM

For some reason today my legs are aching a lot. I keep trying to stretch them and walk around. I work in an office but am up and down 1000 times a day. I walked on my lunch break, just through a store doing errands. I drink lots of water. Shou...  Read more

? about leg exercises
Updated 3/6/2015 2:16:47 PM

My current routine for leg day is: Squats (warm-up sets) 3 sets x 5 reps @ 65% - 75% - 85% Squats (working sets) 3 sets x 8 reps of 100% Dual Leg Extensions 3 sets x 10 reps @ 50% of working squats Dual Leg Curls 3 sets x 10 reps @ 25% of wor...  Read more

Sit

Use a Stability Ball for sitting at the computer...  Read more

Kettle bells

I like to use a kettle bell instead of dumbbells because they make me have to try a little harder to balance. Their unique shape makes them easier to swing and do more exercises than the dumbbell.323322...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof tha...  Read more