Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof... Read more
You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b... Read more
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In a new series of videos, Coach Nicole will demonstrate some of her favorite... Read more
Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus... Read more
A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n... Read more
Check out the Single Leg Squats With Toe Touch that was featured as today’s Exercise of the Day. www.sparkpeople.com/resource/exercises.asp ?exercise=117
The description says to lift your right leg off the ground and touch the ground with yo... Read more
For the last four years I've been training regularly 5-6 days a week. I've been primarily focused on the lifting part, doing a bodybuilding style four day split with cardio immediately after. I do a combination of stairclimbing, walking uphill, cyc... Read more
I am an active walker...i walk long distances like 2 - 3 times a week 3 - 4 miles... i love walking.. i want to walk more ..but i get pain on the bottom of the ball of my heel...i get frustrated when i dont go for walks and put myself down..i have tr... Read more
Been running for a year now - knees are sore after running. They feel hot to the touch and are sore the next day, especially can feel it on stairs. I think my right leg is a bit shorter than my left leg. Could that be the reason for the knee sorene... Read more
When I walk, my feet go numb. Mostly my right one. Both do it, just the right one is worse. Also, the right side of my right leg below the knee into my ankle hurts when I walk. Now it hurts when I have to alternate the gas/break pedal when drivin... Read more
I like to use a kettle bell instead of dumbbells because they make me have to try a little harder to balance. Their unique shape makes them easier to swing and do more exercises than the dumbbell.323322... Read more
Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou... Read more
Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof tha... Read more
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