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Stability Ball Exercise Resources

Below are top resources on SparkPeople for Stability Ball Exercise.

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Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

No exercise today. To hot. 95 and high humidity. N
Updated 7/23/2016 9:06:55 PM

No exercise today. To hot. 95 and high humidity. No fun. I did get my 10,000 steps. That's all folks....  Read more

After you add a custom exercise in the app (as ACT
Updated

After you add a custom exercise in the app (as ACTIVEGRANDMAP said), it will be in your Favorites tab so you can choose it there the next time you want to add minutes/calories for that fitness. Hope this helps!...  Read more

I am SO hungry today! I exercised hard and my appe
Updated 7/23/2016 6:57:25 PM

I am SO hungry today! I exercised hard and my appetite is responding accordingly, lol. I am taking down so many veggies, fruits, and water to ease up the hunger a bit. On the plus side, I usually see a decent drop on the scale after days like this....  Read more

Exercised early this morning. My cousin had a part
Updated 7/23/2016 7:49:37 PM

Exercised early this morning. My cousin had a party yesterday, and I had to avoid eating too much pizza. What do you eat/how do you avoid eating badly at social events?...  Read more

Ate well, exercised as planned. It has been a good
Updated 7/25/2016 11:10:59 AM

Ate well, exercised as planned. It has been a good day! #motivated...  Read more

Changing my routine

Instead of trying to cram my exercise into my regular morning routine, divide it up during the day. Strength training or stability ball exercising for approx 20 mins each morning, and then my 30 minutes of cardio as soon as I get home from work....  Read more

Sit

Use a Stability Ball for sitting at the computer...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more

Tasting 'Game' Helps Kids Accept New Veggies

A round-up of the most interesting and thought-provoking stories of the week. At-home 'tasting game' helps kids accept vegetablesA really cool idea to get kids to chomp on new-to-them foods! ReutersReal Beauty Doesn’t Need Retouching, B...  Read more