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In a new series of videos, Coach Nicole will demonstrate some of her favorite... Read more
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About This Workout
Whether you're new to exercise or a novice at workin... Read more
What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a... Read more
Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises.
Medicine ball training is suitable for... Read more
Greetings, Spark People!
I am having knee surgery this week and will be laid up for a month. During that time I will be doing some Physical Therapy exercises. I have been very active with walking, yoga, pilates, and strength training. For one mo... Read more
Going to post exercise and weihght lost or gain here.My exercising plan it to walk inside on my treadmill and outside.goingg to start out with 2 miles. no less than 30 minutes. going to be tracking time, miles, steps and speed and incline. Going for... Read more
There are three exercises that I engage in habitually: I walk every day for one hour; I play pickleball two to three times per week; I garden nearly every day in my rather large garden. I have tried to enter my gardening into my fitness minutes and... Read more
The first thing you notice when you start working out is that you’re out of breath and your pulse is high. This is always a bit disconcerting, but it’s perfectly normal. When you begin working out, your body responds by raising your heart rate and ca... Read more
I know how important exercise is to one's overall health and REALLY want to get started.
I am unsure how to start. Baby steps usually work well for me.
I am 64 years young, have Diabetes Type 2, and need to lose a great deal of weight. Have... Read more
Instead of trying to cram my exercise into my regular morning routine, divide it up during the day. Strength training or stability ball exercising for approx 20 mins each morning, and then my 30 minutes of cardio as soon as I get home from work.... Read more
One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m... Read more
Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou... Read more
