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Stability Ball Exercise Resources

Below are top resources on SparkPeople for Stability Ball Exercise.

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Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

My exercise streak keeps me motivated-it's long enough now I can't bear to break it! That and workin
Updated

My exercise streak keeps me motivated-it's long enough now I can't bear to break it! That and working towards mini-goals-I'm 2 lbs away from my goal for the month of April, so I'm pushing towards it with all I have! :-)...  Read more

Just started exercising and do not have the coordi
Updated 4/21/2015 5:26:56 PM

Just started exercising and do not have the coordination. I hate it but really want to keep at it. I've been doing the Walk off the pounds. Could use somebody with similar problems....  Read more

Fitting in exercise to a busy schedule
Updated 4/21/2015 12:52:11 PM

I'm a working mom of a baby that's on the verge of walking and a dog that thinks he's still the baby. I'm lucky enough to work flex time and have some days at home with the baby, but this means that I'm trying to fit in a few extra hours of work whe...  Read more

why does exercise get harder rather than easier?
Updated 4/22/2015 1:56:17 PM

I've often been told that challenging exercise becomes easier over time. In my lifetime, however, I've started many exercise programs and attempted to meet physical challenges -- only to find that, after several weeks, the challenges seemed to INCRE...  Read more

Ab exercises for people with problems
Updated 4/21/2015 10:43:42 AM

Does anyone know good exercises for someone with back problems? I tried planking and ended up irritating my sciatica. I'm afraid to do ab exercises because not long ago I had a bad sciatic nerve flare up. Please help! Thanks!...  Read more

Changing my routine

Instead of trying to cram my exercise into my regular morning routine, divide it up during the day. Strength training or stability ball exercising for approx 20 mins each morning, and then my 30 minutes of cardio as soon as I get home from work....  Read more

Sit

Use a Stability Ball for sitting at the computer...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more

Tasting 'Game' Helps Kids Accept New Veggies

A round-up of the most interesting and thought-provoking stories of the week. At-home 'tasting game' helps kids accept vegetablesA really cool idea to get kids to chomp on new-to-them foods! ReutersReal Beauty Doesn’t Need Retouching, B...  Read more