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Stability Ball Chair Resources

Below are top resources on SparkPeople for Stability Ball Chair.

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Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

Feeling better today. Back to coach Nicole's chair
Updated 8/21/2015 2:08:46 PM

Feeling better today. Back to coach Nicole's chair workout videos. Baby steps....  Read more

I moved a couch, chair, dresser, and three tables
Updated 8/20/2015 10:22:10 PM

I moved a couch, chair, dresser, and three tables onto a moving truck and down stairs. My arms, back, and calves ache but I don't think I can put this in the exercise thing, huh?...  Read more

There is a massage chair in the bldg.,I used it bu
Updated

There is a massage chair in the bldg.,I used it but when my mind stock to anger very hard to relax, on such days I feel like I need a whole day meditation away from people, but I wish I had enough leave days to get away....  Read more

Water exercises if available and Spark chair exerc
Updated

Water exercises if available and Spark chair exercises....  Read more

Got a stability ball some nice new sports bras & s
Updated 8/16/2015 4:51:53 AM

Got a stability ball some nice new sports bras & some workout gloves so the resistance bands I have won't hurt anymore love getting new fitness stuff!...  Read more

Use a stability ball instead of a chair

I replaced my office chair at home with a stability ball which forces me to sit "actively" and I also find that if music is playing I will bounce along with it so it may not burn many calories but it's better than sitting static in a chair....  Read more

Sit

Use a Stability Ball for sitting at the computer...  Read more

UK Mums (& other parents)

A group to share, inspire, support and chat on our journey to healtheir versions of ourselves. Pull up a chair, sit down, share ideas, recipes, inspiration, support, or just have a good old natter....  Read more

We Tried It: Gaiam's Balance Ball Chair

As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa...  Read more

Kids Get on the Ball to Stay Fit and Focused

Stability balls are a common piece of workout equipment- whether at the gym or at home. Some people even use them in place of a chair while sitting at work, because they help with posture and core strengthening. But what about kids who are sitting...  Read more

Stability Ball Chair

My sister just ordered the Gaiam stabiltiy ball fitness chair and received a 15% discount coupon for a friend, which she sent to me. So, discount coupon is now applied to my order of the stability ball chair and I should be getting it in a week or s...  Read more