What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a... Read more
You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b... Read more
No time to get to the gym—or even into your gym shoes? One of the main reasons people don’t exercise is that they think they don’t have enough time. The truth is, you don't need an uninterrupted hour to reap the many benefit... Read more
Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever.
Your office—where you spend 30% to 50% of your waking hours&mda... Read more
You're excited to try the latest workout you found on Pinterest, but the circuit includes a series of lunges, which you know your knees are not going to be happy about. Should you scrap it and find something else that better fits your range of mo... Read more
Today, I am going to start chair exercises! I found some youtube videos that I think are probable for me to do. I'm determined to give it a go at least. We'll see where we get the first time.
#chairexercise... Read more
I've been working out pretty faithfully since February. Most recently, I have been biking in the mornings before work. The tropical rains we have gotten in Florida are putting the breaks on early morning biking (don't want to ride in the dark with lo... Read more
I replaced my office chair at home with a stability ball which forces me to sit "actively" and I also find that if music is playing I will bounce along with it so it may not burn many calories but it's better than sitting static in a chair.... Read more
A group to share, inspire, support and chat on our journey to healtheir versions of ourselves. Pull up a chair, sit down, share ideas, recipes, inspiration, support, or just have a good old natter.... Read more
As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa... Read more
Stability balls are a common piece of workout equipment- whether at the gym or at home. Some people even use them in place of a chair while sitting at work, because they help with posture and core strengthening. But what about kids who are sitting... Read more
My sister just ordered the Gaiam stabiltiy ball fitness chair and received a 15% discount coupon for a friend, which she sent to me. So, discount coupon is now applied to my order of the stability ball chair and I should be getting it in a week or s... Read more
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