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Stability Ball Ab Exercises Resources

Below are top resources on SparkPeople for Stability Ball Ab Exercises.

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

Bicycling #exercise: does anyone know how to calcu
Updated 6/22/2016 4:48:53 PM

Bicycling #exercise: does anyone know how to calculate how many miles per hour you do while bicycling. If I rode 1.8 miles in 15 minutes what's the equation? Tx...  Read more

Hi, hope your tracking your exercise, I'm sure you
Updated 6/22/2016 2:46:21 PM

Hi, hope your tracking your exercise, I'm sure you haven't stopped running. Lol...  Read more

Exercises for at work, in small apartment?
Updated 6/24/2016 9:02:52 AM

I take care of my grandmother everyday in her small apartment. She sleeps much of the day leaving me to sit and do nothing! What are some exercises I can do in a tiny space with no equipment that won't make a ton of noise?...  Read more

#techsupport On the log page under add exercise, u
Updated 6/22/2016 2:21:55 PM

#techsupport On the log page under add exercise, under daily and weekly goals is a space for miles and step totals. How do I add in my daily steps or change my goal ? Thank you...  Read more

I'm looking for exercises to do in the pool. I've
Updated 6/22/2016 4:30:52 PM

I'm looking for exercises to do in the pool. I've been swimming laps but I get bored just doing laps. Any suggestions?...  Read more


Use a Stability Ball for sitting at the computer...  Read more

Sneaking in exercise

I teach and so when the students go out for recess, I join them or walk the halls for added exercise. I sit on a stability ball while students read to me. I always park the furthest away in a parking lot. At home I sit on a stability ball while watch...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

10 Core Stabilizing Exercises

For many of us working our core is one area of the body that is often neglected as it takes time to see the results of all our hard work. But working these muscles is just as important, if not more so, than working the other areas of your body. The r...  Read more

8 Exercises to a Stronger Core

A strong core not only allows us to have the flat belly many of us desire, but it also helps with our posture. By developing a strong core, you may also find your cardio activities, such as running and swimming to be a tad easier. But remember doin...  Read more