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Stability Ball Ab Exercises Resources

Below are top resources on SparkPeople for Stability Ball Ab Exercises.

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The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

High Intensity Low Impact Exercises
Updated 8/25/2014 11:44:38 PM

What are effective high Intensity low impact exercises? I ran on the treadmill on Monday at 4.5 mph and my knees are still aching on Saturday! I need a good workout to burn calories without a lot of impact on my knees....  Read more

exercise videos won't stay on.
Updated 8/25/2014 8:53:08 PM

I get the exercise videos on youtube fine but every time I try a spark people video, It stops after just a couple of min and a circle keeps going around and it never comes back on. It has been like this for a very long time. I gave up for months th...  Read more

Work as exercise?
Updated 8/23/2014 2:20:17 PM

I work at a job that has me doing a lot of lifting and moving for my entire shift. How does this affect my exercise count for the day?...  Read more

Is 20 minutes daily exercise okay to maintain?
Updated 8/26/2014 3:53:25 PM

I've lost a lot of weight already and can't seem to find it in me to stick to these hour long workouts 6-7 days a week anymore. Since I lost weight I am much more confident and therefore out and about doing things with friends more. I know I still ne...  Read more

exercising after surgery
Updated 8/21/2014 4:12:32 PM

Had surgery 4 weeks ago still have 4 weeks of restrictions, but I can finally walk - so I am thinking starting with a mile a day for now and working my way back up....just wanted to say how excited I am....lol...  Read more

Sit

Use a Stability Ball for sitting at the computer...  Read more

Kettle bells

I like to use a kettle bell instead of dumbbells because they make me have to try a little harder to balance. Their unique shape makes them easier to swing and do more exercises than the dumbbell.323322...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

10 Core Stabilizing Exercises

For many of us working our core is one area of the body that is often neglected as it takes time to see the results of all our hard work. But working these muscles is just as important, if not more so, than working the other areas of your body. The r...  Read more

8 Exercises to a Stronger Core

A strong core not only allows us to have the flat belly many of us desire, but it also helps with our posture. By developing a strong core, you may also find your cardio activities, such as running and swimming to be a tad easier. But remember doin...  Read more