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Stability Ball Ab Exercises Resources

Below are top resources on SparkPeople for Stability Ball Ab Exercises.

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The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

12,496 steps... #exercise
Updated 7/29/2016 8:24:25 PM

12,496 steps... #exercise...  Read more

I'm an angel all week with exercise and food but t
Updated 7/29/2016 10:22:34 PM

I'm an angel all week with exercise and food but then I ruin it all with what I eat in the weekend. I dont overeat as much as I used to in the past but calories are still over. Grrr. Do you have this problem as well?...  Read more

Effective exercises: Walking; Interval Training; S
Updated 7/29/2016 5:38:32 PM

Effective exercises: Walking; Interval Training; Squats; Lunges; Push ups; Crunches; Bent over row;...  Read more

Hi all! Question... is your exercise calories supp
Updated 7/29/2016 2:43:01 PM

Hi all! Question... is your exercise calories suppose to subtract from your food calories? I thought the more you exercise the more you get to eat? The app log shows a red calorie bar, the website log shows a green calorie bar? #techsupport...  Read more

I did heavy house work yesterday for my exercise a
Updated 7/29/2016 12:34:23 PM

I did heavy house work yesterday for my exercise and today I doubt I get much of any in. I miss it when I'm sick. Doesn't happen this way often. #exercise...  Read more

Sit

Use a Stability Ball for sitting at the computer...  Read more

Sneaking in exercise

I teach and so when the students go out for recess, I join them or walk the halls for added exercise. I sit on a stability ball while students read to me. I always park the furthest away in a parking lot. At home I sit on a stability ball while watch...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

10 Core Stabilizing Exercises

For many of us working our core is one area of the body that is often neglected as it takes time to see the results of all our hard work. But working these muscles is just as important, if not more so, than working the other areas of your body. The r...  Read more

8 Exercises to a Stronger Core

A strong core not only allows us to have the flat belly many of us desire, but it also helps with our posture. By developing a strong core, you may also find your cardio activities, such as running and swimming to be a tad easier. But remember doin...  Read more