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Squat Position Resources

Below are top resources on SparkPeople for Squat Position.

Printable Workout: Day 1 Bootcamp

This is the printable version of our Bootcamp Day 1 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. March in Place (warm-up) ...  Read more

60-Second Cardio Moves

SparkPeople has always promoted the benefits of a 10-minute workout as a great way to start incorporating fitness into your life. Studies have shown that the benefits of 10-minute fitness bursts, including improved blood sugar control, can last for u...  Read more

Protecting Your Back

We've all heard the advice, "lift with your legs," and this guidance is especially true for people with weak, injured or arthritic joints. Your body undergoes a great deal of stress and changes throughout your lifespan. The last th...  Read more

The 4 Best Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

3 Exercises Every Woman Should Do

Ever wonder if the exercises you're doing are going to give you the best results for your body? Well look no further! These three moves offer body benefits for every woman—and they don't require a gym membership or fancy equipment. Make...  Read more

30 Day Squat Challenge!
Updated 7/17/2014 9:15:19 PM

Hi All - I am new to Spark People and I am doing a 30 day squat challenge and looking for people to join me! Anyone interested? Lets do this!...  Read more

"squats with barbell"
Updated 7/2/2014 5:45:19 PM

Don't bend more than 90 degrees at the knees? Squats are supposed to BREAK parallel. Also, is the weight entered in pounds or kilograms?...  Read more

Squats and glutes
Updated 6/5/2014 8:56:46 AM

So I hear squats make your tushy look more uplifted. I must admit I have not done squats consistently to see results. I am trying to make it a goal for the next couple months to keep at it. How many days/ reps have you done squats to see results in y...  Read more

30 day squat challenge
Updated 5/22/2014 8:11:39 AM

Has anyone tried the 30 day squat challenge? The 1st 2 days I thought that I was going to die but I am now on day 6 and it isnt too bad. Just wanting to see if anyone has done it and seen any great results....  Read more

Updated 4/11/2014 11:16:35 PM

I used to be quite flexible but I am very challenged doing squats properly. I cannot, for the love of me, keep my left knee from crossing to the center instead of remaining over my foot. My right leg seems to do most of the work as well. I am wonderi...  Read more

Do calf raises when you drink your water

and sit in a squatting position as you brush your teeth...  Read more

Squats while scooping litter

When I scoop out my cat's litter box, I practice some squats. After I finish scooping, I use a short-handled whisk broom and dustpan that I found at a dollar store to sweep up all of the litter that my cat has sprayed all over the tile floor. I do...  Read more

Celebrity Trainer Shares His Top 3 Bun Shaping Moves

by Celebrity Fitness Trainer David KirschLadies, start your lunges! While you may have packed away your bikini, itís not over for your hips, thighs and butt. Itís jeans season -- skinny jeans season -- that is, and time to get your lower half looking...  Read more

5 Full-Body Exercises That Save You Time

When you work out smarter, you don't necessarily have to exercise longer or harder in order to get results. "Lack of time" is the most common reason why people don't exercise, but is that really a good excuse? Truth is: You don'...  Read more