Fitness has come full circle. For years, trainers have been hailing the benefits of HIIT (High-Intensity Interval Training), which keeps your body guessing by switching between short, maximum-intensity bursts and lower-intensity recovery periods. But... Read more
This is the printable version of our Bootcamp Day 1 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
March in Place (warm-up)
... Read more
By now, you're probably no stranger to the notion of step counting and wearable activity trackers. If it seems as though everyone you know is wearing one version or another, that could be the case, In fact, one in five U.S. adults wears a fi... Read more
SparkPeople has always promoted the benefits of a 10-minute workout as a great way to start incorporating fitness into your life. Studies have shown that the benefits of 10-minute fitness bursts, including improved blood sugar control, can last for u... Read more
We've all heard the advice, "lift with your legs," and this guidance is especially true for people with weak, injured or arthritic joints.
Your body undergoes a great deal of stress and changes throughout your lifespan. The last th... Read more
This morning workout. 10 push ups, 10 squats, 10 situps, 6 rounds. Then 2 mi bike, another 6 rounds of push ups, squats, situps. 52 flight stairs, another 6 rounds of push ups, squats, situps. 1 mi treadmill. #fitmybody #pushmyself #morningexercise... Read more
Feeling very sleepy or just about dosing off at work..the inevitable sometimes especially when we are working that sedentary desk job... Here's one way I have used to wake up out of it :)Wall squat:1st try- Time yourself ( 10 seconds or more) i found... Read more
by Celebrity Fitness Trainer David KirschLadies, start your lunges! While you may have packed away your bikini, itís not over for your hips, thighs and butt. Itís jeans season -- skinny jeans season -- that is, and time to get your lower half looking... Read more
When you work out smarter, you don't necessarily have to exercise longer or harder in order to get results. "Lack of time" is the most common reason why people don't exercise, but is that really a good excuse? Truth is: You don'... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.