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Squat Form Resources

Below are top resources on SparkPeople for Squat Form.

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all, it's all exercise, and that has to count for something, doesn't it? The truth is that some of the machines in gyms aren't safe at all (especially for peo...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

VIDEO: 6-Minute Hips, Glutes & Thighs Workout

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. [sp_dart_video] About This Workout Squat and lunge your way to a shapely low...  Read more

The Rainy Day Workout

Don't let the rain ruin your good intentions to exercise! When the weather isn't cooperating, try this simple equipment-free workout circuit to get your heart pumping and your muscles working right from your living room. Length:&nb...  Read more

The 4 Best Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

Forming new healthy habits
Updated 4/22/2014 8:29:41 AM

I am 65 years old. Until last month I have believed that I am a late riser(7.30 am). After coming to spark people, I have decided to get up at 5,30 am. For the first few days I felt sleepy most of the day. After a week my body adjusted well and now I...  Read more

Squats
Updated 4/11/2014 11:16:35 PM

I used to be quite flexible but I am very challenged doing squats properly. I cannot, for the love of me, keep my left knee from crossing to the center instead of remaining over my foot. My right leg seems to do most of the work as well. I am wonderi...  Read more

Single Leg Squats With Toe Touch
Updated 3/7/2014 4:07:15 PM

Check out the Single Leg Squats With Toe Touch that was featured as today’s Exercise of the Day. www.sparkpeople.com/resource/exercises.asp
?exercise=117 The description says to lift your right leg off the ground and touch the ground with yo...  Read more

Squats, question???
Updated 3/6/2014 6:53:10 PM

What am I doing wrong or could it just be me? When I do these with my toes pointed straight ahead it hurts on the outside of my knees. If I do them with my toes pointed out I have no pain. I have never been able to squat down and put my rear n...  Read more

Squatting my own body weight!
Updated 2/28/2014 11:11:41 AM

One of the goals I set for myself was to be able to squat my own body weight and with a combination of lifting heavy and losing weight, today I did it! 150# on the bar, current weight is 150!! 344...  Read more

little extra

squats...  Read more

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training....  Read more

WOWA - Working Out With Asthma

Many people with Asthma know that exercising can be a very trying experience. People with asthma CAN exercise. This Group was formed, to Inform, Motivate, Encourage, and Inspire Asthma Sufferers....  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more

Torch Calories with the Turkey Burner Workout!

I created this simple, five-exercise workout circuit to get your heart pumping and your muscles moving so you can torch some serious post-Thanksgiving calories. It doesn't use any equipment, and it can be done anywhere, even in a small hotel/gues...  Read more