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Squat Form Resources

Below are top resources on SparkPeople for Squat Form.

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PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

Strength Training Simplified: 5 Steps to an Effective Routine

What comes to mind when you think about strength training? Is it extremely fit people at the gym, lifting large amounts of weight and flexing their big muscles in the mirror? Or is it videos you do at home, where the instructor uses crazy equipment o...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

4 Fun Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

60-Second Cardio Moves

SparkPeople has always promoted the benefits of a 10-minute workout as a great way to start incorporating fitness into your life. Studies have shown that the benefits of 10-minute fitness bursts, including improved blood sugar control, can last for u...  Read more

I find myself doing squats while making breakfast.
Updated 7/18/2016 6:10:08 AM

I find myself doing squats while making breakfast. I have two toddlers and I have to fit in me time whenever I can....  Read more

Hey y'all I just wanna know if 1minute of squats,
Updated 7/13/2016 2:05:12 PM

Hey y'all I just wanna know if 1minute of squats, 1minute of skipping and 1 minute of sit ups is enough for a starter (I'm obese trying to lose weight) and I changed my diet to fruits and vegetables, lean meats and no carbs...  Read more

Squats are getting easier...oh Thank God! They ST
Updated 7/8/2016 5:10:01 PM

Squats are getting easier...oh Thank God! They STILL evil tho...  Read more

Squats and cardio are my frenemies!#hurtssogood#sq
Updated 7/9/2016 1:32:35 AM

Squats and cardio are my frenemies!#hurtssogood#squays#burpees#card
io#progress#muscles...  Read more

Walked for an hour, came home did 5 sets of crunches, leg lunges and squats. 4 days a week. I gotta
Updated 7/10/2016 8:12:36 AM

Walked for an hour, came home did 5 sets of crunches, leg lunges and squats. 4 days a week. I gotta say,I'm proud of myself 👍🏽 #motivation #lowcarbdiet #friendfinder #exercise...  Read more

TV watching

At end of day, I watch a little tv but only if I lift small hand-held weights, floor stretching or other forms or movement like squats. Keep moving til it's light out!...  Read more

Eat foods with no flour or sugar

Eat foods that do not have any form of flour or any form of processed sugar....  Read more

WOWA - Working Out With Asthma

Many people with Asthma know that exercising can be a very trying experience. People with asthma CAN exercise. This Group was formed, to Inform, Motivate, Encourage, and Inspire Asthma Sufferers....  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more

Torch Calories with the Turkey Burner Workout!

I created this simple, five-exercise workout circuit to get your heart pumping and your muscles moving so you can torch some serious post-Thanksgiving calories. It doesn't use any equipment, and it can be done anywhere, even in a small hotel/gues...  Read more