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Squat Form Resources

Below are top resources on SparkPeople for Squat Form.

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PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

Easy Modifications for 8 Popular Bodyweight Exercises

You're excited to try the latest workout you found on Pinterest, but the circuit includes a series of lunges, which you know your knees are not going to be happy about. Should you scrap it and find something else that better fits your range of mo...  Read more

9 At-Home Modifications for Your Favorite Gym Machines

Strong is the new skinny, people. In addition to reducing blood pressure, increasing the length of time you can hold your toddler at the grocery store and decreasing your risk of osteoporosis, strength training as you age also reduces your risk for d...  Read more

8 Ways to Check Your Form During Home Workouts

You’re on day five of your friendly squat competition with your coworkers, feeling good. You start the day's round, but suddenly, you feel a sharp pain in your lower back. Something is not right. What are you doing wrong? When done pro...  Read more

Strength Training Simplified: 5 Steps to an Effective Routine

What comes to mind when you think about strength training? Is it extremely fit people at the gym, lifting large amounts of weight and flexing their big muscles in the mirror? Or is it videos you do at home, where the instructor uses crazy equipment o...  Read more

I am so very proud of myself. I just finished doing 10 yoga ball squats, 10 yoga ball push ups, 10 r
Updated 9/24/2016 8:47:39 PM

I am so very proud of myself. I just finished doing 10 yoga ball squats, 10 yoga ball push ups, 10 regular squats, 10 3 lb weight arm circles, 10 2 lb weight arm circles, 10 toe touches and I also walked 3012 steps. I lost 42 calories from my steps....  Read more

I swear fasting labs are a form of torture. Can't
Updated 9/23/2016 10:50:59 AM

I swear fasting labs are a form of torture. Can't even drink water until an hour and a half from now....  Read more

Squats, planks, leg lifts, dirty dog, bridges and
Updated 9/17/2016 9:51:15 PM

Squats, planks, leg lifts, dirty dog, bridges and a two mile walk yes yes I hurt all over. Thank god tomorrow is my rest day....  Read more

Finished Day 3 of a 30 day squat challenge I found
Updated 9/16/2016 8:30:21 PM

Finished Day 3 of a 30 day squat challenge I found on Pinterest. Seemed cheesy, but today I'm thankful tomorrow is a rest day! I'm embarrassed at how out of shape I am! Baby steps!!...  Read more

I thought after fifteen days a habit is formed?? S
Updated 9/16/2016 7:25:33 AM

I thought after fifteen days a habit is formed?? Started off slow in week one and now running/ walking 4km a day?? Today I was close to giving up...  Read more

TV watching

At end of day, I watch a little tv but only if I lift small hand-held weights, floor stretching or other forms or movement like squats. Keep moving til it's light out!...  Read more

Eat foods with no flour or sugar

Eat foods that do not have any form of flour or any form of processed sugar....  Read more

WOWA - Working Out With Asthma

Many people with Asthma know that exercising can be a very trying experience. People with asthma CAN exercise. This Group was formed, to Inform, Motivate, Encourage, and Inspire Asthma Sufferers....  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more

4 Tips to Stop the Fat Talk for Good

Fat talk.  We've all done it.  We have all looked in the mirror at one time or another and said negative things about our physical appearance. In fact, we probably do it so often that we don't even notice it anymore.We pinch ou...  Read more