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Squat Form Resources

Below are top resources on SparkPeople for Squat Form.

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8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

The 4 Best Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

60-Second Cardio Moves

SparkPeople has always promoted the benefits of a 10-minute workout as a great way to start incorporating fitness into your life. Studies have shown that the benefits of 10-minute fitness bursts, including improved blood sugar control, can last for u...  Read more

Build Yourself a Better Butt

Current economic conditions mean that money is tight; however, can the same be said for your rear end? Don’t let your sagging stock portfolio be an excuse for skipping workouts this year, especially those targeting your bum. Learn how to tighte...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Good gracious I'm feeling yesterday's squats! Won'
Updated 5/15/2015 7:29:30 AM

Good gracious I'm feeling yesterday's squats! Won't be working out so hard this morning but getting up and ready for my walk! Hope everyone had a great Friday!...  Read more

Oh man! I can feel all those squats I did in my Tu
Updated 5/13/2015 8:09:47 PM

Oh man! I can feel all those squats I did in my Turbofire class when I had to give my son his bath tonight...  Read more

Just finish 4 sets pf 13 squats each with rest of
Updated 5/9/2015 2:13:58 PM

Just finish 4 sets pf 13 squats each with rest of 5 minutes between each set. Is thay good?...  Read more

I have a question about the 30-day squat challenge
Updated 5/9/2015 12:35:41 PM

I have a question about the 30-day squat challenge. Can I do sets and reps instead of doing them all at the same time?...  Read more

I have a question about the 30-day squat challenge
Updated 5/8/2015 7:29:01 PM

I have a question about the 30-day squat challenge. Can I do sets and reps instead of doing them all at the same time or that won't work? I CANNOT do 50 squats at the same time...  Read more

little extra

squats...  Read more

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training....  Read more

WOWA - Working Out With Asthma

Many people with Asthma know that exercising can be a very trying experience. People with asthma CAN exercise. This Group was formed, to Inform, Motivate, Encourage, and Inspire Asthma Sufferers....  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more

Torch Calories with the Turkey Burner Workout!

I created this simple, five-exercise workout circuit to get your heart pumping and your muscles moving so you can torch some serious post-Thanksgiving calories. It doesn't use any equipment, and it can be done anywhere, even in a small hotel/gues...  Read more