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Squash Weight Loss Resources

Below are top resources on SparkPeople for Squash Weight Loss.

5 Savory Salad Ideas for Fall and Winter

During the hot summer months, we automatically add salads to our menu plans. A big bowl of crisp lettuce, cool cucumbers and sun-ripened tomatoes tossed lightly with an oil-and-vinegar dressing is always refreshing during the warmest time of the year...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

The 10 Easiest Vegetables to Grow

New to gardening? Worried that planting your first edibles will turn out to be a fruitless labor? Fear not, novice gardener! While not totally foolproof, certain plants are ideal for gardening neophytes who want to increase their chances of gardening...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

Need some #motivation today guys. My weight keeps
Updated 5/31/2016 8:09:12 AM

Need some #motivation today guys. My weight keeps bouncing up and down and it's really discouraging. Up and down and up again two pounds this week. What's up with that?...  Read more

The system calculates your weight loss by comparin

The system calculates your weight loss by comparing your current weight to your Goal Starting Weight, so if you look at those weights I think you'll find we are showing that. I hope this explanation helps!...  Read more

I could be losing so much weight if I didnt love f
Updated 5/30/2016 10:35:34 PM

I could be losing so much weight if I didnt love fast food. 😣 does anyone else have this problem?? How can I stop eating out???...  Read more

I just want to lose weight :( 100 lbs... depressed
Updated 5/30/2016 9:06:07 PM

I just want to lose weight :( 100 lbs... depressed about it......  Read more

This is my #firstpost I am trying to loose weight
Updated 5/31/2016 7:02:04 AM

This is my #firstpost I am trying to loose weight but I really want to do it the right way! So today is day 1 which I decided well into the day so I haven't eaten great. Anyone wanna be friends? #friendfinder #singlemom #fattofit #needmotavation...  Read more

Foods that promote weight loss

Eating protein foods will promote weight loss and eating fewer carbs will help to control blood sugar levels and promote weight loss. Eat 1/2 cup beans, blueberries, broccoli, oranges, spinach, tomatoes, cucumbers, carrots, pumpkin, squash,, med. sw...  Read more

Butternt squash every day

When I was addicted to sugar I did not even consider eating winter squash. Since I stopped using added sugar and artificial sweeteners I discovered a huge surprises along the way. Perhaps more than any other is my addiction to roasted butternut s...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

'Health Hero' Lauren Niemes takes on bad foods from For BILLALEX70, weight loss is a way of life from The Marion Star 1 in 3 Adults Have High Blood Pressure or High Cholesterol from Diet Blog Garbanzo Bean Soup from Oh She Glows...  Read more

Try This 42-Calorie Spaghetti Swap

Fall and winter squash varieties, including acorn, butternut and spaghetti, are now showing up in farmers’ markets. You’ll be delighted by how delicious, easy to prepare and versatile spaghetti squash can be. Spaghetti squash is name...  Read more