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Squash Weight Loss Resources

Below are top resources on SparkPeople for Squash Weight Loss.

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Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

5 Savory Salad Ideas for Fall and Winter

During the hot summer months, we automatically add salads to our menu plans. A big bowl of crisp lettuce, cool cucumbers and sun-ripened tomatoes tossed lightly with an oil-and-vinegar dressing is always refreshing during the warmest time of the year...  Read more

The 10 Easiest Vegetables to Grow

New to gardening? Worried that planting your first edibles will turn out to be a fruitless labor? Fear not, novice gardener! While not totally foolproof, certain plants are ideal for gardening neophytes who want to increase their chances of gardening...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

I am still mourning the loss of my mother. She pas
Updated 8/30/2016 1:33:49 PM

I am still mourning the loss of my mother. She passed away suddenly last tuesday. In the week since i have lost 8 pounds. A lot in such a short time. Now i feel ill. I know its from not eating. I need to do better by for myself....  Read more

How do you prevent sagging stomach when.losing weight?' 233 to 165 in the long run
Updated 8/30/2016 11:43:21 AM

How do you prevent sagging stomach when.losing weight?' 233 to 165 in the long run...  Read more

Woot..finally back to losing weight after a rough
Updated 8/30/2016 12:31:43 PM

Woot..finally back to losing weight after a rough week....  Read more

Has anyone had their weight loss chart all over the place?? #weightloss
Updated 8/30/2016 10:23:04 AM

Has anyone had their weight loss chart all over the place?? #weightloss...  Read more

I'm steadily losing weight. Every day is positive
Updated 8/30/2016 9:31:47 AM

I'm steadily losing weight. Every day is positive with my morning weigh in showing 1 lb less. What's truly amazing, is that yesterday I actually went to bed and never used 400 calories. Move over Phoney diet Companies/plans , Spark people works.....  Read more

Foods that promote weight loss

Eating protein foods will promote weight loss and eating fewer carbs will help to control blood sugar levels and promote weight loss. Eat 1/2 cup beans, blueberries, broccoli, oranges, spinach, tomatoes, cucumbers, carrots, pumpkin, squash,, med. sw...  Read more

Butternt squash every day

When I was addicted to sugar I did not even consider eating winter squash. Since I stopped using added sugar and artificial sweeteners I discovered a huge surprises along the way. Perhaps more than any other is my addiction to roasted butternut s...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

'Health Hero' Lauren Niemes takes on bad foods from Cincinnati.com For BILLALEX70, weight loss is a way of life from The Marion Star 1 in 3 Adults Have High Blood Pressure or High Cholesterol from Diet Blog Garbanzo Bean Soup from Oh She Glows...  Read more

10 Healthy Squash Recipes for Fall

Looking for some new squash recipes this fall? We've rounded up some healthy and delicious squash recipes that are perfect for the fall season. Butternut Squash Mac and Cheese Butternut Squash Casserole Maple Apple Acorn Squash Bake Broc...  Read more