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Squash Weight Loss Resources

Below are top resources on SparkPeople for Squash Weight Loss.

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5 Savory Salad Ideas for Fall and Winter

During the hot summer months, we automatically add salads to our menu plans. A big bowl of crisp lettuce, cool cucumbers and sun-ripened tomatoes tossed lightly with an oil-and-vinegar dressing is always refreshing during the warmest time of the year...  Read more

The 10 Easiest Vegetables to Grow

New to gardening? Worried that planting your first edibles will turn out to be a fruitless labor? Fear not, novice gardener! While not totally foolproof, certain plants are ideal for gardening neophytes who want to increase their chances of gardening...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

Weight loss amount is not enough
Updated 9/11/2014 5:31:49 PM

Hello, I have been with Spark for 11 days and just had my weekly weigh in. In the past 7 days I have only lost 0.7kg. I dont understand what I am doing wrong; I am sticking to my calories (around 1300 per day) and I am walking for exercise every...  Read more

So im new to this ive struggled with my weight sin
Updated 9/12/2014 11:45:42 PM

So im new to this ive struggled with my weight since childhood and im now 300+lbs any help would be greatly apreciated thank you so much and God bless in your journy...  Read more

I Was Team Weight Watchers Back iN 2011-2012 I Los
Updated 9/11/2014 1:34:31 PM

I Was Team Weight Watchers Back iN 2011-2012 I Lost 30 pounds iN One Month.... I Works! We Do Not Focus On Calories At All.... I'm Trying tO dO it Myself But if All Fails I Will Be Team Weight Watchers Just for One Month & I Can Continue On My Own ...  Read more

So I just joined and trying to maintain the weight
Updated 9/11/2014 11:57:21 PM

So I just joined and trying to maintain the weight and staying healthy. Need someone to check up with ☺...  Read more

I need serious help on losing weight and toning my
Updated 9/11/2014 9:41:17 AM

I need serious help on losing weight and toning my whole body. But need to know how much reps to do...  Read more

Foods that promote weight loss

Eating protein foods will promote weight loss and eating fewer carbs will help to control blood sugar levels and promote weight loss. Eat 1/2 cup beans, blueberries, broccoli, oranges, spinach, tomatoes, cucumbers, carrots, pumpkin, squash,, med. sw...  Read more

mother

want to loss the weight i have to loss...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

'Health Hero' Lauren Niemes takes on bad foods from Cincinnati.com For BILLALEX70, weight loss is a way of life from The Marion Star 1 in 3 Adults Have High Blood Pressure or High Cholesterol from Diet Blog Garbanzo Bean Soup from Oh She Glows...  Read more

Try This 42-Calorie Spaghetti Swap

Fall and winter squash varieties, including acorn, butternut and spaghetti, are now showing up in farmers’ markets. You’ll be delighted by how delicious, easy to prepare and versatile spaghetti squash can be. Spaghetti squash is name...  Read more