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Squash Weight Loss Resources

Below are top resources on SparkPeople for Squash Weight Loss.

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5 Savory Salad Ideas for Fall and Winter

During the hot summer months, we automatically add salads to our menu plans. A big bowl of crisp lettuce, cool cucumbers and sun-ripened tomatoes tossed lightly with an oil-and-vinegar dressing is always refreshing during the warmest time of the year...  Read more

The 10 Easiest Vegetables to Grow

New to gardening? Worried that planting your first edibles will turn out to be a fruitless labor? Fear not, novice gardener! While not totally foolproof, certain plants are ideal for gardening neophytes who want to increase their chances of gardening...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

Syncing Weight Tracker Changes to Mobile App From
Updated 7/30/2015 2:16:28 PM

How do you do that?...  Read more

Is anyone else here to gain weight? I have gained
Updated 7/31/2015 1:15:46 AM

Is anyone else here to gain weight? I have gained 4.4 this month, after over a year of trying! YES!!!...  Read more

When you are over weight/obese you can't really br
Updated 8/2/2015 9:08:23 AM

When you are over weight/obese you can't really breath comfortable,almost choke when you sleep,can't take the stairs more than a few,can't fit in 1 person seat on the plane,the belt is short n you ask for extension,WHAT ELSE Can you add these please?...  Read more

Start Page Doesn't Show Total Weight Loss Anymore
Updated 7/30/2015 12:37:02 PM

Since the update to the app, the Start page on the site doesn't show total pounds lost anymore. It starts with the last weight I entered and says I've lost "0 pounds." Is there a way to get cumulative information back again? Thank you....  Read more

The calorie goal is based on the weight goal and f
Updated

The calorie goal is based on the weight goal and fitness goal that you entered into your account. To get a better understanding of how the calculations are done: http://www.sparkpeople.com/resource/nutrit
ion_articles.asp?id=1940...  Read more

Foods that promote weight loss

Eating protein foods will promote weight loss and eating fewer carbs will help to control blood sugar levels and promote weight loss. Eat 1/2 cup beans, blueberries, broccoli, oranges, spinach, tomatoes, cucumbers, carrots, pumpkin, squash,, med. sw...  Read more

mother

want to loss the weight i have to loss...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

'Health Hero' Lauren Niemes takes on bad foods from Cincinnati.com For BILLALEX70, weight loss is a way of life from The Marion Star 1 in 3 Adults Have High Blood Pressure or High Cholesterol from Diet Blog Garbanzo Bean Soup from Oh She Glows...  Read more

Try This 42-Calorie Spaghetti Swap

Fall and winter squash varieties, including acorn, butternut and spaghetti, are now showing up in farmers’ markets. You’ll be delighted by how delicious, easy to prepare and versatile spaghetti squash can be. Spaghetti squash is name...  Read more