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Squash Uses Resources

Below are top resources on SparkPeople for Squash Uses.

1SHARES
5 Savory Salad Ideas for Fall and Winter

During the hot summer months, we automatically add salads to our menu plans. A big bowl of crisp lettuce, cool cucumbers and sun-ripened tomatoes tossed lightly with an oil-and-vinegar dressing is always refreshing during the warmest time of the year...  Read more

The 10 Easiest Vegetables to Grow

New to gardening? Worried that planting your first edibles will turn out to be a fruitless labor? Fear not, novice gardener! While not totally foolproof, certain plants are ideal for gardening neophytes who want to increase their chances of gardening...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

9 Meal Makeovers that Will Please Parents and Kids

Think about what is offered on a typical children's menu at a sit-down restaurant: burgers, fries, spaghetti, macaroni and cheese, and chicken nuggets. When did these menu standards become "kid food," and why are we still conforming to...  Read more

Hubby used the last of the sweet-n-low... Guess it was a blessing in disguise; forced me to drink my
Updated 7/21/2016 10:16:16 AM

Hubby used the last of the sweet-n-low... Guess it was a blessing in disguise; forced me to drink my coffee with only a splash of skim milk. Not too bad...  Read more

Who uses a fit bit? What are they good for tracking and how do they help? So want one! #exercise
Updated 7/21/2016 8:23:04 AM

Who uses a fit bit? What are they good for tracking and how do they help? So want one! #exercise...  Read more

I started using the spark recipe builder. It takes
Updated 7/21/2016 6:41:19 AM

I started using the spark recipe builder. It takes so long to enter food. I think that a barcode scanner would be very helpful to enter foods....  Read more

Looking for a weight loss buddy! Mom of 2 boys and used to be a year round athlete in high school:(
Updated 7/20/2016 5:06:12 PM

Looking for a weight loss buddy! Mom of 2 boys and used to be a year round athlete in high school:( I want to get that body again #friendfinder...  Read more

This is my third day using the app. No actual resu
Updated 7/21/2016 10:18:40 AM

This is my third day using the app. No actual results yet but it feels easy to use. This is going to work!...  Read more

A filling low-fat meal!

Bake 1/2 of a Spaghetti Squash (seed the squash)While baking the squash1. Saute onion and red pepper in cooking spray2. Add 1/2 cup of shredded cooked chicken3. Add one can of enchilada sauceWhen the squash is done - loosen up with a fork in the s...  Read more

Butternut Squash Soup

Butternut Squash Soup1 big butternut squash (mine was about 2 pounds)1/2 cup onion1 can white kidney beans1/2 red pepperbig pile of cut up greens3 cups of water1 cup orange juiceA small amount of ginger, nutmeg and cinnamon1/4 to 1/2 teaspoon of onio...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

10 Healthy, Easy Ways to Cook Squash of All Sorts

Squash is one of those vegetable categories that spans a whole range of colors, flavors, shapes, textures and growing seasons. From acorn squash to zucchini, this veggie family has it all, including nutrients, fiber and fewer than 75 calories per ser...  Read more

10 Healthy Squash Recipes for Fall

Looking for some new squash recipes this fall? We've rounded up some healthy and delicious squash recipes that are perfect for the fall season. Butternut Squash Mac and Cheese Butternut Squash Casserole Maple Apple Acorn Squash Bake Broc...  Read more