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Squash Uses Resources

Below are top resources on SparkPeople for Squash Uses.

1SHARES
5 Savory Salad Ideas for Fall and Winter

During the hot summer months, we automatically add salads to our menu plans. A big bowl of crisp lettuce, cool cucumbers and sun-ripened tomatoes tossed lightly with an oil-and-vinegar dressing is always refreshing during the warmest time of the year...  Read more

The 10 Easiest Vegetables to Grow

New to gardening? Worried that planting your first edibles will turn out to be a fruitless labor? Fear not, novice gardener! While not totally foolproof, certain plants are ideal for gardening neophytes who want to increase their chances of gardening...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

9 Meal Makeovers that Will Please Parents and Kids

Think about what is offered on a typical children's menu at a sit-down restaurant: burgers, fries, spaghetti, macaroni and cheese, and chicken nuggets. When did these menu standards become "kid food," and why are we still conforming to...  Read more

Started using this app to help me stay on track tw
Updated 1/31/2016 11:59:31 PM

Started using this app to help me stay on track two weeks ago and I'm down just over 8lbs woohoo...  Read more

Flat strips using a mandolin. Figured they'd be ea
Updated

Flat strips using a mandolin. Figured they'd be easier to control on the grill that way...  Read more

I lost almost 100 lbs while using continuous birth
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I lost almost 100 lbs while using continuous birth control pills. I think they only helped me by controlling my periods and preventing the monthly rollercoaster. I'd gained all that weight while not taking them....  Read more

Hey I notice alot of people is using this weight l
Updated 1/31/2016 11:08:16 AM

Hey I notice alot of people is using this weight loss sight. Where is every one from? I could use a jogging buddy...  Read more

Hi...I'm new here😊 I'm hoping someone has used
Updated 1/31/2016 8:00:57 PM

Hi...I'm new here😊 I'm hoping someone has used weight watchers?? I'm so sedentary and 210 # at 5"4. I don't even know where to start but I'm ready to get healthy, so I'm thinking WW,...  Read more

A filling low-fat meal!

Bake 1/2 of a Spaghetti Squash (seed the squash)While baking the squash1. Saute onion and red pepper in cooking spray2. Add 1/2 cup of shredded cooked chicken3. Add one can of enchilada sauceWhen the squash is done - loosen up with a fork in the s...  Read more

Low Calorie Substitution

Instead of using pasta, I use spaghetti squash. I can eat aot more of that without eating too many calories. Anything I used to eat over pasta, I now eat over spaghetti squash....  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

10 Healthy, Easy Ways to Cook Squash of All Sorts

Squash is one of those vegetable categories that spans a whole range of colors, flavors, shapes, textures and growing seasons. From acorn squash to zucchini, this veggie family has it all, including nutrients, fiber and fewer than 75 calories per ser...  Read more

10 Healthy Squash Recipes for Fall

Looking for some new squash recipes this fall? We've rounded up some healthy and delicious squash recipes that are perfect for the fall season. Butternut Squash Mac and Cheese Butternut Squash Casserole Maple Apple Acorn Squash Bake Broc...  Read more