During the hot summer months, we automatically add salads to our menu plans. A big bowl of crisp lettuce, cool cucumbers and sun-ripened tomatoes tossed lightly with an oil-and-vinegar dressing is always refreshing during the warmest time of the year... Read more
New to gardening? Worried that planting your first edibles will turn out to be a fruitless labor? Fear not, novice gardener! While not totally foolproof, certain plants are ideal for gardening neophytes who want to increase their chances of gardening... Read more
My teenage daughter’s favorite grab 'n go breakfast consists of a few gulps of OJ, a toasted English muffin, and a handful of roasted sunflower kernels. “A perfect breakfast,” she states. Teenage translation: "I can sleep a... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
I got desperate and did a few crash diets and it reality messed me up. I lacked energy and felt horrible. For the past week I've increased my calories and I feel better. I will never crash diet again. I felt like I had to confess :)... Read more
I want to gain weight. I have created a Diet Plan, but I still need some Proteins.
The following is my Diet Plan:
3x 300g Rice with something
3 Chicken Legs
3 Eggs (Omelette, etc.)
3... Read more
So i just started 4 days ago and have not cheated at all..i find nights very difficult as i crave sweets or something to snack on and dont want anymore veggies at end of the day..any ideas for sweets to have or ideas for breakfasts im so tired of egg... Read more
Make small changes to your diet and find a good seated workout you can follow at home. If you're a member of a rec center/YMCA (or have one nearby), see if they offer classes for people with mobility issues, or water aerobics if you like swimming.... Read more
Acorn Squash because it is rich in beta-carotene has many health benefits. It contains omega 3 fatty acids, manganese, and Vitamin C. Potassium, dietary fiber, manganese, folate, Vitamin B complex, , copper and tryptophan. You might say the Acorn Sq... Read more
I learned the hard way that when handling raw butternut squash (or any other orange squash) that it's a good idea to wear latex gloves. Butternut squash has enzymes that can act like a chemical skin peel. My fingers turned orange and the skin got r... Read more
Looking for some new squash recipes this fall? We've rounded up some healthy and delicious squash recipes that are perfect for the fall season.
Butternut Squash Mac and Cheese
Butternut Squash Casserole
Maple Apple Acorn Squash Bake
Broc... Read more
Squash is one of those vegetable categories that spans a whole range of colors, flavors, shapes, textures and growing seasons. From acorn squash to zucchini, this veggie family has it all, including nutrients, fiber and fewer than 75 calories per ser... Read more
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