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Squash Diet Resources

Below are top resources on SparkPeople for Squash Diet.

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5 Savory Salad Ideas for Fall and Winter

During the hot summer months, we automatically add salads to our menu plans. A big bowl of crisp lettuce, cool cucumbers and sun-ripened tomatoes tossed lightly with an oil-and-vinegar dressing is always refreshing during the warmest time of the year...  Read more

The 10 Easiest Vegetables to Grow

New to gardening? Worried that planting your first edibles will turn out to be a fruitless labor? Fear not, novice gardener! While not totally foolproof, certain plants are ideal for gardening neophytes who want to increase their chances of gardening...  Read more

The Seeds of a Healthy Diet

My teenage daughter’s favorite grab 'n go breakfast consists of a few gulps of OJ, a toasted English muffin, and a handful of roasted sunflower kernels. “A perfect breakfast,” she states. Teenage translation: "I can sleep a...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

I've been on these diet pills for a while now. But I haven't lost a pound. I've been excercising for
Updated 5/17/2016 10:39:52 PM

I've been on these diet pills for a while now. But I haven't lost a pound. I've been excercising for an hour a day and eating healthy, no sugar, no fast food. And there's blood... Should I see a doc?...  Read more

Self affirmations, meditation, exercise & great diet has me feeling STRONG!💜 #gome,#meditation,#M
Updated 5/18/2016 7:37:17 AM

Self affirmations, meditation, exercise & great diet has me feeling STRONG!💜 #gome,#meditation,#Motivation...  Read more

Today was day #1 of my physician supervised diet.
Updated 5/17/2016 7:39:59 PM

Today was day #1 of my physician supervised diet. Staying under 1400 Cals yet consuming 60-90 grams of protein has proven to be a challenge. I thought I did ok w a day of meats and veggies. I met my calories, fell short on protein. Suggestions?...  Read more

Does anyone just diet and use a treadmill? I've lo
Updated 5/17/2016 6:17:44 PM

Does anyone just diet and use a treadmill? I've lost a total of 8 lbs in 3 weeks doing just this:) I go for 30 minutes (1.25 miles) at incline of seven, three times per day. What do you do to lose weight? What is your strategy?...  Read more

Has anyone every tried any of the Atkins diet prod
Updated 5/17/2016 1:40:42 PM

Has anyone every tried any of the Atkins diet products? I am but wonder, are these just another fad thing or can they really help?...  Read more

Acorn Squash

Acorn Squash because it is rich in beta-carotene has many health benefits. It contains omega 3 fatty acids, manganese, and Vitamin C. Potassium, dietary fiber, manganese, folate, Vitamin B complex, , copper and tryptophan. You might say the Acorn Sq...  Read more

Chocolate fix

When my cravings are getting the best of me... especially before bedtime, I make myself a cup of tea (with skim milk) and have about a tablespoon of Nestle Dark chocolate chipits.. ( the kind used for baking). I eat them one at a time and really enj...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Best Vegan Foods For Weight Loss

Many people opt for a vegan diet as a way of reducing their impact on the environment and to improve their health. Vegetables, seeds, nuts and other vegan foods contain a variety of compounds and nutrients that are often lacking in other foods. Furt...  Read more

10 Healthy Squash Recipes for Fall

Looking for some new squash recipes this fall? We've rounded up some healthy and delicious squash recipes that are perfect for the fall season. Butternut Squash Mac and Cheese Butternut Squash Casserole Maple Apple Acorn Squash Bake Broc...  Read more