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Sprinting Training Resources

Below are top resources on SparkPeople for Sprinting Training.

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Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Day 3 of potty training my little girl is going gr
Updated 2/3/2016 11:32:57 AM

Day 3 of potty training my little girl is going great...  Read more

Walking 10, 30 min of strength training, feel stro
Updated 2/2/2016 10:20:48 PM

Walking 10, 30 min of strength training, feel stronger!...  Read more

Welcome! I am also on the 100lb train. My advice i
Updated

Welcome! I am also on the 100lb train. My advice is keep in contact with people with similar goals, create some type of motivational post for yourself. I try to watch shows that motivate me and music and remember it can take 4-8 wks to see results...  Read more

Runners- I'm training to run a 10k in April. I can
Updated 2/2/2016 3:18:43 PM

Runners- I'm training to run a 10k in April. I can run about two miles before doing a walk/run for another two miles. Any tips on how to slow down my mile pace so I can run for a longer time?...  Read more

Running & Cross Training
Updated 2/1/2016 6:04:27 PM

I've been a runner all my life. Over the last decade I've had periods of significant weight gain and loss. I've finally decided that I need to quit messing around and get in shape so that I can enjoy running to the fullest. It's hard to enjoy a reall...  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

Train for an event

I've found that signing up for an event that I need to train for helps keep me motivated. Last year I did a bicycle ride for cancer that was 30 mile. The accomplishment felt great and it was for a good cause! This year I'm doing a sprint triathlon Ma...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Which Is More Important: Cardio or Strength Training?

This is a loaded question! If you ask 10 different trainers, you'd get 10 different answers. One trainer's answer is likely to be based on what they've seen help clients get the best results or their own personal preference for one type o...  Read more

Pump It Up: Rockin' 45-Minute Cardio Playlist

Music goes a long way with motivating me to work out. I can't imagine running, teaching Spinning class or even lifting weights without some good tunes to keep my mood and energy levels high. When I teach classes, music takes center stage. I take a lo...  Read more