The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice... Read more
More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer... Read more
Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won... Read more
Imagine you’re in Pamplona, Spain, in July. You’re sightseeing, shopping through downtown for that perfect souvenir for your spouse back home (hey, someone had to watch the kids, right?). You notice a crowd. Then a commotion. Then, right... Read more
You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria.
... Read more
What do you do to manage stress?
I am trying to work on a new thing each week and this week I want to find out techniques to reduce stress so I've been reading articles.
I guess my focus would be, what things one can do that don't involve much ti... Read more
I've heard/read two different things about squats and am not sure which is correct. Should the lowest part of the squat be with thighs parallel to the ground, or should you go down as far as you can (without letting knees extend beyond toes)? If it m... Read more
Hey everyone. I just joined the site (well just started actively using the site) and I'm doing couch to 5K. I just started Monday so I'm on day 2 today. I'm having a really hard time with my breathing while I'm jogging. I've never been a runner and I... Read more
As I've mentioned before, Spinning is one of my favorite workout classes, whether I'm taking the class as a student or leading the ride myself as the instructor. I love to teach Spinning, and I try to draw on various motivational techniques a... Read more
Keeping a positive outlook on life can certainly be a challenge, especially when there seems to be so much negativity everywhere you turn. While I am slowly learning to master the art of dealing with stress, thanks to many of the suggestions from our... Read more
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