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Sprinting Technique Resources

Below are top resources on SparkPeople for Sprinting Technique.

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Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Starting Small is No Bull

Imagine you’re in Pamplona, Spain, in July. You’re sightseeing, shopping through downtown for that perfect souvenir for your spouse back home (hey, someone had to watch the kids, right?). You notice a crowd. Then a commotion. Then, right...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Have decided to do a spartan sprint. Giving a year
Updated 5/6/2016 9:39:59 AM

Have decided to do a spartan sprint. Giving a year to prepare. I am currently 230+ looking to see if there is anyone out there with OCR experience and advice for ramping up my workouts for what i need to accomplish?...  Read more

Anyone have good exercise techniques you can do wi
Updated 5/7/2016 1:56:27 PM

Anyone have good exercise techniques you can do with a bad back?...  Read more

Just put my money down on doing my first sprint tr
Updated 2/29/2016 2:35:28 PM

Just put my money down on doing my first sprint triathlon...  Read more

I am doing my first sprint tri this week! Anyone h
Updated 2/18/2016 1:04:31 PM

I am doing my first sprint tri this week! Anyone have tips or experience?...  Read more

Hi all...Trying to get lighter for spartan sprint.
Updated 2/16/2016 2:10:07 AM

Hi all...Trying to get lighter for spartan sprint. It's in April and I just want to lose a few lbs (10lbs) before the race. I'm at 205 now. I'm from Brooklyn new york and I eat like an animal. Any one want to help me reach this goal?...  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

Release Your Grudges!

Try this energy healing technique..release the hate and feel the love!220...  Read more

FLYbaby

For those who use FLYLady techniques to bring control to their homes and lives; and to support, encourage, and have fun along the way! (Click on FLYBaby Patch to "fly" to FLYLady!)...  Read more

Don't Give Up Yet! Finish Strong This Year

As I've mentioned before, Spinning is one of my favorite workout classes, whether I'm taking the class as a student or leading the ride myself as the instructor. I love to teach Spinning, and I try to draw on various motivational techniques a...  Read more

Accentuate the Positive Self-Talk

Keeping a positive outlook on life can certainly be a challenge, especially when there seems to be so much negativity everywhere you turn. While I am slowly learning to master the art of dealing with stress, thanks to many of the suggestions from our...  Read more