Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Sprinting Technique Resources

Below are top resources on SparkPeople for Sprinting Technique.

0SHARES
Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Starting Small is No Bull

Imagine you’re in Pamplona, Spain, in July. You’re sightseeing, shopping through downtown for that perfect souvenir for your spouse back home (hey, someone had to watch the kids, right?). You notice a crowd. Then a commotion. Then, right...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Starting today to train for a sprint triathlon. So
Updated 5/10/2015 8:18:06 AM

Starting today to train for a sprint triathlon. So excited! 🏃💪🏊🚴...  Read more

Stride question for sprinting
Updated 4/26/2015 10:17:23 AM

I have just added a day of intervals into my running program. As I sprinted yesterday I tried some different strides to see which felt better. Is a short stride better than a longer stride when sprinting or is the opposite true?...  Read more

I've completed two Spartan Sprints, and will be at
Updated

I've completed two Spartan Sprints, and will be at the Spartan Super in Las Vegas in April. The best thing would be Hiking, and a lot of upper body. Try carrying a weighted container, like a cooler or bucket while hiking. And practice BURPEES!...  Read more

Spartan Sprint
Updated 2/24/2015 8:55:49 AM

Has anyone ever done a Spartan race? I want to do an obstacle run, and there happens to be a spartan sprint that's very convenient for me. I'm a little nervous to sign up because it seems pretty intense, but I strongly feel that I need a big goal to...  Read more

Hey! I'm trying a Barre technique class tonight fo
Updated 2/18/2015 1:14:26 PM

Hey! I'm trying a Barre technique class tonight for the first time. I'm really excited but nervous, has anyone else tried it?...  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

Release Your Grudges!

Try this energy healing technique..release the hate and feel the love!220...  Read more

FLYbabies

For those who use FLYLady techniques to bring control to their homes and lives; and to support, encourage, and have fun along the way! (Click on FLYBaby Patch to "fly" to FLYLady!)...  Read more

Don't Give Up Yet! Finish Strong This Year

As I've mentioned before, Spinning is one of my favorite workout classes, whether I'm taking the class as a student or leading the ride myself as the instructor. I love to teach Spinning, and I try to draw on various motivational techniques a...  Read more

Accentuate the Positive Self-Talk

Keeping a positive outlook on life can certainly be a challenge, especially when there seems to be so much negativity everywhere you turn. While I am slowly learning to master the art of dealing with stress, thanks to many of the suggestions from our...  Read more