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Sprinting Posture Resources

Below are top resources on SparkPeople for Sprinting Posture.

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Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

6 Exercises Everyone Over 40 Should Be Doing

After hitting the big 4-0, a lot starts to change in your body, and the theme is decline: At that age, the surgeon general's office has said that women's bone density is "in jeopardy." Men's testosterone levels drop by one...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

What to Expect from a Spinning Class

I took a Spinning class for the first time after I moved away to college. I was active in sports throughout high school, and I knew that I wanted to stay strong and fit. Now it was up to me to do that on my own. I didn't know anything about Spinn...  Read more

Anyone else have issues with #posture ? I'm foreve
Updated 5/10/2016 4:15:05 AM

Anyone else have issues with #posture ? I'm forever slouching at my work desk but I don't know how to stop!...  Read more

Have decided to do a spartan sprint. Giving a year
Updated 5/6/2016 9:39:59 AM

Have decided to do a spartan sprint. Giving a year to prepare. I am currently 230+ looking to see if there is anyone out there with OCR experience and advice for ramping up my workouts for what i need to accomplish?...  Read more

Today I am going to be mindful of my posture. I f
Updated 5/5/2016 10:50:51 AM

Today I am going to be mindful of my posture. I find I slump ALOT with my hips pressed outward...... So many years of holding a baby on my hip?? If I am standing correctly my back and shoulders don't hurt as bad...  Read more

Has anyone has any success improving their posture
Updated 3/29/2016 9:00:20 AM

Has anyone has any success improving their posture. Any tips? Being a larger girl I have a terrible slouching habit because of the weight on my chest. I think improving my posture would only be a positive thing as I continue to lose....  Read more

The 12 minute better posture workout was fabulous!
Updated 3/7/2016 2:25:01 PM

The 12 minute better posture workout was fabulous! Check it out on in today's coaching tip or in my fitness motivation album on Pinterest! Username in my bio, beauties!...  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

Ascenders

Climbing stairs burns about 10 calories a minute; tones legs, glutes, and core; and improves cardiovascular conditioning! Whether you walk it, skip a step, or sprint this is great exercise!...  Read more

Straighten Up for Better Health

I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi...  Read more

Kara Goucher's 6 Tips for Beginning Runners

Even if you've never run before, or have taken a long break, you can get into a routine without injury or agony. Olympic distance runner Kara Goucher shares 6 posture tips that will help you run more smoothly and efficiently. From Kara Goucher&rs...  Read more