If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le... Read more
A strong, toned body doesn't just look good. It also helps you feel more confident, no matter what you're wearing. Whether you're looking to build strength quickly or tone up your body for an upcoming vacation, this simple and e... Read more
More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer... Read more
If exercisers picked a mascot, what do you think it would be? A jump rope? A punching bag? A man with a giant baseball as a head? If I had to guess, it would be an athletic shoe. A good pair of shoes can be an inspiration and reminder to get moving,... Read more
Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won... Read more
I was told once to stand tall and pull in my stomach and then tie a string around my waist and it works. When I get forgetful about remembering to stand tall, I put a string around my waist.... Read more
Hi, There, Spark Friends. I found I can improve my confidence level 50% and my stamina simply by sitting up straighter with shoulders down, back and neck straight, and head almost floating on my neck. I just know when I walk away from this computer t... Read more
I'm a tall woman (5'9") and it' difficult for me to stay straight. I have to think about it all day if I want to remind tostand tall and even when I think aboutit, my back gets tired very fast and I go back to my bad posture. The more I grow old, t... Read more
I am usually good at not leaning back in the chair or bending over my desk, but definitely need a little note to myself to check my posture, in case I am sitting back or bending down on my desk. 381 I also notice my tummy looks slimmer if I am holdi... Read more
Climbing stairs burns about 10 calories a minute; tones legs, glutes, and core; and improves cardiovascular conditioning! Whether you walk it, skip a step, or sprint this is great exercise!... Read more
I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi... Read more
Even if you've never run before, or have taken a long break, you can get into a routine without injury or agony. Olympic distance runner Kara Goucher shares 6 posture tips that will help you run more smoothly and efficiently. From Kara Goucher&rs... Read more
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