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Sprinting Lose Weight Resources

Below are top resources on SparkPeople for Sprinting Lose Weight.

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Starting Small is No Bull

Imagine you’re in Pamplona, Spain, in July. You’re sightseeing, shopping through downtown for that perfect souvenir for your spouse back home (hey, someone had to watch the kids, right?). You notice a crowd. Then a commotion. Then, right...  Read more

''I Never Expected to Inspire Others''

One day my soul woke up and it was fat! It didn't happen overnight; I wasn't always fat. I had spent the last 11 years eating emotionally. It started with my husband's death. We had been newlyweds. Emotional eating stayed with me long aft...  Read more

Well I did it I keep my weight down and even lose
Updated 9/22/2016 6:55:15 PM

Well I did it I keep my weight down and even lose a couple of ozs while on stariodis last week yeah...  Read more

It may depend on your device. I can tap the weight

It may depend on your device. I can tap the weight graph and then use the reverse pinching fingers approach to zoom in on it and then can slide it side to side to see it better....  Read more

Has anyone consistently lost weight by just tracki
Updated 9/22/2016 1:35:10 PM

Has anyone consistently lost weight by just tracking calories? Like you ate whatever you wanted as long as you were in a deficit?...  Read more

I need a ideal weight i wanna get to 140-150 but i
Updated 9/22/2016 12:14:34 PM

I need a ideal weight i wanna get to 140-150 but im only 5' whats some ideal weight...  Read more

So lost
Updated 9/23/2016 9:27:44 AM

Ok so I have gained 20 lbs over the last year and so out of control. I don't know where to start. I was thinking WW but its so confusing and figured I would start here to get motivated etc. But don't know how to even start on here. Like what is th...  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

Cardio workouts are better with "interval training"!

During a 30 minute cardio workout, when reaching the minute prior to 5, 10, 15, 20, 25, and 30, I do a one minute full out sprint. This makes the time pass so much faster and expends significantly more calories.Added bonus: I have to cool down after...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Pump It Up: Rockin' 45-Minute Cardio Playlist

Music goes a long way with motivating me to work out. I can't imagine running, teaching Spinning class or even lifting weights without some good tunes to keep my mood and energy levels high. When I teach classes, music takes center stage. I take a lo...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more