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Sprinting Lose Weight Resources

Below are top resources on SparkPeople for Sprinting Lose Weight.

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Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Starting Small is No Bull

Imagine you’re in Pamplona, Spain, in July. You’re sightseeing, shopping through downtown for that perfect souvenir for your spouse back home (hey, someone had to watch the kids, right?). You notice a crowd. Then a commotion. Then, right...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

My calorie range is 1200-1500...I know I can lose
Updated 5/20/2015 2:29:13 PM

My calorie range is 1200-1500...I know I can lose at the 1200 goal,but is 1500 still in the weight loss range?Could someone explain why we have a "range" and not just one specific goal?I am confused...lol..TIA!...  Read more

2.5lbs lost this week! I guess I finally figured o
Updated 5/20/2015 5:33:48 PM

2.5lbs lost this week! I guess I finally figured out my weight loss formula! Food prep is the answer for me!...  Read more

A 1-2 lb lose a week is the way to go, keep it up.
Updated

A 1-2 lb lose a week is the way to go, keep it up. 250...  Read more

I'm losing control of my diet. Haven't exercised i
Updated 5/20/2015 1:57:07 PM

I'm losing control of my diet. Haven't exercised in almost 2 months. I haven't had the time for anything, not even grocery shopping. There is not one snack in my house....  Read more

I lost 1 whole pound... I guess that's better than
Updated 5/20/2015 8:00:47 PM

I lost 1 whole pound... I guess that's better than the nothing I lost last week. I just wish the scale had shown more than that. I work my butt off every week. This past week I started interval training so I can eventually run full time....  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

smoothie

constant, loyal, dedicated and strict...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Pump It Up: Rockin' 45-Minute Cardio Playlist

Music goes a long way with motivating me to work out. I can't imagine running, teaching Spinning class or even lifting weights without some good tunes to keep my mood and energy levels high. When I teach classes, music takes center stage. I take a lo...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more