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Sprinting Lose Weight Resources

Below are top resources on SparkPeople for Sprinting Lose Weight.

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Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Starting Small is No Bull

Imagine you’re in Pamplona, Spain, in July. You’re sightseeing, shopping through downtown for that perfect souvenir for your spouse back home (hey, someone had to watch the kids, right?). You notice a crowd. Then a commotion. Then, right...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Need to lose 30 pounds by Feb what is the best way
Updated 10/23/2014 12:31:54 PM

Need to lose 30 pounds by Feb what is the best way to motivate me to ake up early and be alert. Have kids and I get maybe 5 hours of sleep according to fitbit lol...  Read more

losing weight before getting pregnant
Updated 10/23/2014 1:47:25 PM

Hello, I joined sparkpeople because I want to lose weight before my husband and I try to have a baby. we would start trying now but I know getting pregnant can take time or happen over night so I need to be in a better place. I am posting beca...  Read more

So ive noticed i lost a couple pounds cause my pan
Updated 10/23/2014 6:59:16 PM

So ive noticed i lost a couple pounds cause my pants are baggy on me, but i am mostly trying to work on my hips. Whats the best exercise for me to lose my hips?...  Read more

Made goal weight in 2012(total loss 100pounds). St
Updated 10/23/2014 10:15:29 AM

Made goal weight in 2012(total loss 100pounds). Struggling with maintenance past 11 months-regained 50 in that time. Crave sweets more than I'd like to. Dealing with perimenopause; ideas on dealing with this problem?...  Read more

Is anyone losing weight just from eating and like
Updated 10/25/2014 7:37:38 PM

Is anyone losing weight just from eating and like pretty much no exercise? If so what exactly are u eating for meals and snacks...  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

smoothie

constant, loyal, dedicated and strict...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Pump It Up: Rockin' 45-Minute Cardio Playlist

Music goes a long way with motivating me to work out. I can't imagine running, teaching Spinning class or even lifting weights without some good tunes to keep my mood and energy levels high. When I teach classes, music takes center stage. I take a lo...  Read more

Don't Give Up Yet! Finish Strong This Year

As I've mentioned before, Spinning is one of my favorite workout classes, whether I'm taking the class as a student or leading the ride myself as the instructor. I love to teach Spinning, and I try to draw on various motivational techniques a...  Read more