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Sprinting Heart Rate Resources

Below are top resources on SparkPeople for Sprinting Heart Rate.

1SHARES
Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Forgot to clarify: BMR is Basal Metabolic Rate and
Updated

Forgot to clarify: BMR is Basal Metabolic Rate and is that amount of calories I mentioned before that your body needs to perform basic autonomous functions like breathing and keeping your heart beating....  Read more

Also, what's the best heart rate monitor out there? I was looking at the fitbit hr but I just wanted
Updated 5/23/2016 12:58:07 PM

Also, what's the best heart rate monitor out there? I was looking at the fitbit hr but I just wanted more opinions :)...  Read more

Can I manually add calories/exercise based off of my heart rate monitor? If so, how? #techsupport
Updated 5/19/2016 10:18:06 AM

Can I manually add calories/exercise based off of my heart rate monitor? If so, how? #techsupport...  Read more

Wahoo!! My resting heart rate used to be at 69 bpm
Updated 5/18/2016 2:10:43 PM

Wahoo!! My resting heart rate used to be at 69 bpm now it's at 60 bpm!! Went from excellent to athletic on the heart rate chart!! Honestly having a heart rate monitor has been so good....  Read more

How is it that I can eat at or under my calories for 9 days and only lose 1lb. At this rate it will
Updated 5/18/2016 1:22:46 PM

How is it that I can eat at or under my calories for 9 days and only lose 1lb. At this rate it will be two years to lose 50lbs. Feeling so discouraged today....  Read more

Monitor your Resting Heart Rate

Having a hard time exercising in your target heart rate zone? Maybe you need to check your resting heart rate! If you are getting regular cardio, your resting heart rate will decrease. Since your target heart rate is based on your resting heart ra...  Read more

Heart Rate Monitors are Saviors!

Before I had a heart rate monitor I was totally overestimating my calorie burn and underestimating my calorie intake. My heart rate monitor detects how many cals I burn, what my heart rate is at so I can make sure to stay in my fat burning zone, and...  Read more

Trying to get Pregnant

I have fought in my mind and my heart about being fearful of losing another child. There is light. This is an open minded, loving, and free place to explore and ask questions....  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more

'Hey, Thatís Exercise!' (Actually, It Might Not Be)

From Fitness MagazineAttention shoppers: Window shopping is not a workout. Which daily tasks do make the cut as exercise? FITNESS Magazine breaks it down here.WalkingDoes It Count? IT DEPENDSA leisurely stop-and-shop visit to the mall won’t ge...  Read more