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Sprinting Heart Rate Resources

Below are top resources on SparkPeople for Sprinting Heart Rate.

Use Aerobic Exercise as a Building Block

If exercisers picked a mascot, what do you think it would be? A jump rope? A punching bag? A man with a giant baseball as a head? If I had to guess, it would be an athletic shoe. A good pair of shoes can be an inspiration and reminder to get moving,...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

Heart Rate Monitor Recommendations
Updated 4/10/2014 4:12:43 PM

Hello Sparkers!! I currently own a Spark Activity Tracker (which I LOVE!!), but I was looking into purchasing a HRM to wear as well. I am open to any and all recommendations that any of you may have. I have looked into the Polar watches that come wit...  Read more

Diet soft drinks associated with heart disease
Updated 3/31/2014 8:00:29 PM

This finding was from the Women's Health Initiative and so this covers women only, the average age being 62 or 63 years old (but with NO prior cardiac problems). The sample size was very large, too (60,000+) www.independent.co.uk/life-style/hea...  Read more

Need advice on target heart rate vs RPE
Updated 3/20/2014 11:38:07 AM

I've recently started exercising again after a bit of a break. Cardio has never come easily to me but I have been enjoying what little running I can do (I am working on C25K currently) and I feel so good after, and frequently during, my sessions. ...  Read more

Keep your hearts on the front page
Updated 3/14/2014 6:06:40 AM

129...  Read more

VERY high active heart rate after just 3minutes
Updated 3/12/2014 8:24:54 PM

I did a fitness test on one of my Kinect games and at the end they have you check your heart rate for 10 seconds. It was the basic fitness test of 1 min of sit ups, 1 min of push ups, and 1 him of jumping jacks. When I checked my heart rate after the...  Read more

Monitor your Resting Heart Rate

Having a hard time exercising in your target heart rate zone? Maybe you need to check your resting heart rate! If you are getting regular cardio, your resting heart rate will decrease. Since your target heart rate is based on your resting heart ra...  Read more

Know your TRUE resting heart rate

Take your pulse (at wrist or neck is best) before you get out of bed. Count the # of beats in a minute. Then, knowing this as your true resting heart rate, you can find out what intensity you need to be working at during cardio in order to reach yo...  Read more

Trying to get Pregnant

I have fought in my mind and my heart about being fearful of losing another child. There is light. This is an open minded, loving, and free place to explore and ask questions....  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more

'Hey, Thatís Exercise!' (Actually, It Might Not Be)

From Fitness MagazineAttention shoppers: Window shopping is not a workout. Which daily tasks do make the cut as exercise? FITNESS Magazine breaks it down here.WalkingDoes It Count? IT DEPENDSA leisurely stop-and-shop visit to the mall won’t ge...  Read more