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Sprinting Heart Rate Resources

Below are top resources on SparkPeople for Sprinting Heart Rate.

1SHARES
Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

At what speed does walking/sprinting become runnin
Updated 5/31/2015 1:11:33 AM

At what speed does walking/sprinting become running?...  Read more

Heart Rate monitor
Updated 5/28/2015 10:04:15 AM

Does anyone use or recommend a wearable heart rate monitor? I guess I would prefer one I can wear on my wrist and interface with Iphone 4s. Thanks....  Read more

I agree with gianna, as long as the heart rate is
Updated

I agree with gianna, as long as the heart rate is up, you should be good. Saying that, the 40min workout would be better for me, so I could knock out the cardio all at once....  Read more

I'd trust the heart rate monitor over the website'
Updated

I'd trust the heart rate monitor over the website's estimation. I'd rather underestimate exercise burn and overestimate food intake than the other way around....  Read more

down 2 lbs in a week. If I could keep this rate I
Updated 5/20/2015 9:51:37 AM

down 2 lbs in a week. If I could keep this rate I will be happy. It's a healthy range....  Read more

Monitor your Resting Heart Rate

Having a hard time exercising in your target heart rate zone? Maybe you need to check your resting heart rate! If you are getting regular cardio, your resting heart rate will decrease. Since your target heart rate is based on your resting heart ra...  Read more

Know your TRUE resting heart rate

Take your pulse (at wrist or neck is best) before you get out of bed. Count the # of beats in a minute. Then, knowing this as your true resting heart rate, you can find out what intensity you need to be working at during cardio in order to reach yo...  Read more

Trying to get Pregnant

I have fought in my mind and my heart about being fearful of losing another child. There is light. This is an open minded, loving, and free place to explore and ask questions....  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more

'Hey, Thatís Exercise!' (Actually, It Might Not Be)

From Fitness MagazineAttention shoppers: Window shopping is not a workout. Which daily tasks do make the cut as exercise? FITNESS Magazine breaks it down here.WalkingDoes It Count? IT DEPENDSA leisurely stop-and-shop visit to the mall won’t ge...  Read more