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Sprinting Games Resources

Below are top resources on SparkPeople for Sprinting Games.

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Dodging the Exercise Roller Coaster

Have you ridden the Exercise Vortex? It’s the most popular fitness roller coaster of all time.   You go up, you go down. Fast fitness climbs are interrupted by burnout and steep drops in activity--until you bottom out and start a...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

Today's game plan:1- exercise in the morning. 2-wa
Updated 11/26/2015 8:16:50 AM

Today's game plan:1- exercise in the morning. 2-watch hubby bake so I can put the cake into the recipe calculator 3- bring food scale with me to where we are eating dinner so I can better guesstimate my servings. Today is in the bag....  Read more

Thanksgiving Game plan
Updated 11/26/2015 1:33:26 PM

I have been reading the articles to make sure I have a game plan but I know it will be very hard for me. For one we will be eating Dinner at 2 different families houses (my moms, and then my in laws). I will not be controlling what and how its cooked...  Read more

GAME DAALY Go AZ Cardinals!!!!!
Updated 11/22/2015 10:28:06 AM

GAME DAALY Go AZ Cardinals!!!!!...  Read more

What is your game plan to get through the holidays
Updated 11/18/2015 10:45:11 AM

What is your game plan to get through the holidays?...  Read more

Lol there was this word game kinda thing on facebo
Updated 11/14/2015 8:39:52 AM

Lol there was this word game kinda thing on facebook, it says the 1st 3 words you find explains you... The 1st word i noticed in letters as FAT!!!! Nooo wtf!! lol it doesn't describe me! Its where my mind focus that's why i saw it first!! Lol :))...  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

Game Time Rewards

I've always been a gamer however being a gamer means sitting on your butt for extended amounts of time & not exercising. So, in order to play 4 hours of Xbox 360, I have to spend 2 hours exercising, at least 3 times a week. Of course, during the seme...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

'Hey, Thatís Exercise!' (Actually, It Might Not Be)

From Fitness MagazineAttention shoppers: Window shopping is not a workout. Which daily tasks do make the cut as exercise? FITNESS Magazine breaks it down here.WalkingDoes It Count? IT DEPENDSA leisurely stop-and-shop visit to the mall won’t ge...  Read more

Pump It Up: Rockin' 45-Minute Cardio Playlist

Music goes a long way with motivating me to work out. I can't imagine running, teaching Spinning class or even lifting weights without some good tunes to keep my mood and energy levels high. When I teach classes, music takes center stage. I take a lo...  Read more