You may have read our article on easy exercises for when you are on vacation, but there is more to it than that. There are so many different vacations out there; exercise cannot be the same for each one. Would you exercise the same way on the bea... Read more
Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all... Read more
The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice... Read more
A strong, toned body doesn't just look good. It also helps you feel more confident, no matter what you're wearing. Whether you're looking to build strength quickly or tone up your body for an upcoming vacation, this simple and e... Read more
Have you ridden the Exercise Vortex? It’s the most popular fitness roller coaster of all time.
You go up, you go down. Fast fitness climbs are interrupted by burnout and steep drops in activity--until you bottom out and start a... Read more
If you see "A-Z" it means it is in alphabetical order.
PS, stop doing multiple posts and then stopping on hard letters! Take turns. Post one and move on. This has been a public service announcement. 100 198... Read more
I just listened to the Sparkpeople radio edition on Thanksgiving, and how to survive it! What is your game plan for the Big day of food not to consume 3 days worth of food? Any special hints you want to share with the community? Especially around fam... Read more
Is anybody using Wii Fit for fitness? I love the games but was wondering if anyone is using it for fitness and if so what games do you play and what have the results been? Just gotta get myself moving again.
Thanks for your help.... Read more
Hi all....I am new here to Spark people but not to the weight loss game. Have been up and down with my weight for several years. Have used weight watchers predominately. Trying something new to motivate me!... Read more
*does 15,000,000,000 chin ups* *jumps to the ground and does 45,000 push ups*
*jumps into the air doing 15,000 jumping jacks all in one jump!!*
*eats dinner* o_o.....
Come one guys, lets have some fun! 334... Read more
I've always been a gamer however being a gamer means sitting on your butt for extended amounts of time & not exercising. So, in order to play 4 hours of Xbox 360, I have to spend 2 hours exercising, at least 3 times a week. Of course, during the seme... Read more
From Fitness Magazine
Attention shoppers: Window shopping is not a workout. Which daily tasks do make the cut as exercise? FITNESS Magazine breaks it down here.
Does It Count? IT DEPENDS
A leisurely stop-and-shop visit t... Read more
Music goes a long way with motivating me to work out. I can't imagine running, teaching Spinning class or even lifting weights without some good tunes to keep my mood and energy levels high. When I teach classes, music takes center stage. I take a lo... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.