You may have read our article on easy exercises for when you are on vacation, but there is more to it than that. There are so many different vacations out there; exercise cannot be the same for each one. Would you exercise the same way on the bea... Read more
Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all... Read more
The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice... Read more
A strong, toned body doesn't just look good. It also helps you feel more confident, no matter what you're wearing. Whether you're looking to build strength quickly or tone up your body for an upcoming vacation, this simple and e... Read more
Have you ridden the Exercise Vortex? It’s the most popular fitness roller coaster of all time.
You go up, you go down. Fast fitness climbs are interrupted by burnout and steep drops in activity--until you bottom out and start a... Read more
I'm pretty new to this site. I started shortly after the new year to lose weight by making over all lifestyle changes. In the past when I graduated college I lost 65 lbs by doing the Atkins plan. I kept it off for almost 5 years. The weight slowl... Read more
Just wanted to say 304 to SparkPeople for the SuperBowl Workout Game.
http://www.sparkpeople.com/blog/blog.asp ?post=the_super_bowl_exercise_game_wor k_out_while_you_watch
It was nice to not feel like a huge couch potato by the end o... Read more
I have been exercising off and on for years. I know that I can do it, its just that I don't want to do it. That has changed. In 4 short months I will be going to Hawaii to celebrate our 35 wedding anniversary. Now I have the motivation to get bac... Read more
Stacy, mom to 4 (22 to 6), wife and self employed. Goals for losing are 210 by 6/31/2014 and long range be 180 by 12/31/14. Been 220 to 245 for 17 years yoyoing thru pregnancies and after. Portion control and eating many times in a day is problem... Read more
I've always been a gamer however being a gamer means sitting on your butt for extended amounts of time & not exercising. So, in order to play 4 hours of Xbox 360, I have to spend 2 hours exercising, at least 3 times a week. Of course, during the seme... Read more
From Fitness Magazine
Attention shoppers: Window shopping is not a workout. Which daily tasks do make the cut as exercise? FITNESS Magazine breaks it down here.
Does It Count? IT DEPENDS
A leisurely stop-and-shop visit t... Read more
Music goes a long way with motivating me to work out. I can't imagine running, teaching Spinning class or even lifting weights without some good tunes to keep my mood and energy levels high. When I teach classes, music takes center stage. I take a lo... Read more
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