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Sprinting Games Resources

Below are top resources on SparkPeople for Sprinting Games.

1SHARES
Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Dodging the Exercise Roller Coaster

Have you ridden the Exercise Vortex? It’s the most popular fitness roller coaster of all time.   You go up, you go down. Fast fitness climbs are interrupted by burnout and steep drops in activity--until you bottom out and start a...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Do any of you guys play a game like kinect adventu
Updated 6/23/2016 8:45:31 PM

Do any of you guys play a game like kinect adventures for your workout?...  Read more

I was scheduled to do hill sprints this morning an
Updated 6/22/2016 8:49:58 PM

I was scheduled to do hill sprints this morning and I didn't get out of bed in time. Now I have to do them in the afternoon heat. Yuck! Serves me right for being lazy I guess. Time to get to it!...  Read more

Busy weekend baseball games with a 8 year old, coo
Updated 6/20/2016 10:48:14 AM

Busy weekend baseball games with a 8 year old, cookout with granddaughters and swimming. Back to a routine today....  Read more

I just sprinted for the bus. I feel amazing. I've
Updated 6/14/2016 2:10:45 PM

I just sprinted for the bus. I feel amazing. I've never been able to do that without getting winded. I'm turning into a bad ass. I'm excited....  Read more

Still in the game of health improvement and increa
Updated 6/10/2016 6:55:11 AM

Still in the game of health improvement and increased activity . Refusing to be stopped. Have a great Friday!...  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

Cardio workouts are better with "interval training"!

During a 30 minute cardio workout, when reaching the minute prior to 5, 10, 15, 20, 25, and 30, I do a one minute full out sprint. This makes the time pass so much faster and expends significantly more calories.Added bonus: I have to cool down after...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

The Top 6 Healthy Super Bowl Commercials

Most Super Bowl gatherings are more focused on food than football—and from chicken wings to cheese sticks, it's an event not likely to score many points in the healthy category. But not all of the big game's moments focused on overindul...  Read more

'Hey, Thatís Exercise!' (Actually, It Might Not Be)

From Fitness MagazineAttention shoppers: Window shopping is not a workout. Which daily tasks do make the cut as exercise? FITNESS Magazine breaks it down here.WalkingDoes It Count? IT DEPENDSA leisurely stop-and-shop visit to the mall won’t ge...  Read more