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Sprinting During Pregnancy Resources

Below are top resources on SparkPeople for Sprinting During Pregnancy.

1SHARES
Bouncing Back into Shape after Baby

Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months. When you're feeling ready (and after your doctor gives you cl...  Read more

More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

11 Tips to Help You Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Got my waist measured during my yearly health screen and the lady wrote down 38"!!! I thought it was
Updated 5/3/2016 5:28:46 PM

Got my waist measured during my yearly health screen and the lady wrote down 38"!!! I thought it was wrong so I came home and measured and got 40.5-41" :( down 7.5-8" from November but still :( #disappointed #wish it was more :(...  Read more

Seriously during the week I'm restless!!! Up at 23
Updated 5/3/2016 6:07:50 AM

Seriously during the week I'm restless!!! Up at 230 am. I still had an hr and 40 min. I'm aggravated but I feel wide awake....  Read more

My 3rd pregnancy and I am 21 weeks pregnant and st
Updated 5/2/2016 10:15:41 PM

My 3rd pregnancy and I am 21 weeks pregnant and still have sickness, nausea and queasy. I feel I'm the only one. So no working out for me, which makes me go crazy not to....  Read more

Ok I need help, I've been more tired and falling asleep during the day. I would always drink a monst
Updated 5/2/2016 8:26:05 PM

Ok I need help, I've been more tired and falling asleep during the day. I would always drink a monster to help me through the day. What does everyone recommend. I need caffeine. Going with withdrawals lol. 2 weeks no soda...  Read more

Weekends... Are tougher for me... During the week
Updated 5/2/2016 3:42:32 PM

Weekends... Are tougher for me... During the week I preplan every meal... On the weekend it's at a whim .. I wind up gaining weight in the weekend......  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

Cardio workouts are better with "interval training"!

During a 30 minute cardio workout, when reaching the minute prior to 5, 10, 15, 20, 25, and 30, I do a one minute full out sprint. This makes the time pass so much faster and expends significantly more calories.Added bonus: I have to cool down after...  Read more

WLS - The journey before, during, and after.

A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends....  Read more

5 Weight Loss Tips for Breastfeeding Moms

Breastmilk is the ideal first food for your baby. Breastfeeding had been found to help speed recovery after labor for the mom and assists in losing weight gained during pregnancy.While there are many things moms wish they had known about breastfeedin...  Read more

Exercising While Pregnant: Good for Mom, Great for Baby

I'm a strong advocate of exercise during pregnancy. I ran through most of my pregnancies, which helped keep my weight gain in the normal range, made labor and delivery much easier, and also helped me bounce back into shape more quickly after birt...  Read more