Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months.
When you're feeling ready (and after your doctor gives you cl... Read more
According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant.
Ohio State University researchers studied data from more than 3,000 children and... Read more
Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things... Read more
During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)... Read more
More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer... Read more
My problem is I dont eat enough during the day but eat a big meal with the family in the evening. My IBS is at it's worst in the morning so the earliest I usually eat is around 2 ish if that. Wondering what the best thing I could eat...... Read more
Start taking longer walks lately during the night since its cooler at night even going up a lil hill as well but find i could use more all around honestly wish i had money to buy a new bus pass to go to the ymca ugh... Read more
Baby fit.com, sparks pregnancy sister site, was merged with Spark a bit ago. Any chance the prenatal workout videos could be added to SparkTv? Make it easier to find, do, and track them? For weight management/health/postnatal purposes? #techsupport... Read more
Day ONE! I was tracking and doing well during pregnancy. Now baby is 3 months old and I am at my highest pregnancy weight, minus baby!! Looking forward to losing these LBs!! I am breastfeeding as long as I eat healthy, I should lose it fast!... Read more
During a 30 minute cardio workout, when reaching the minute prior to 5, 10, 15, 20, 25, and 30, I do a one minute full out sprint. This makes the time pass so much faster and expends significantly more calories.Added bonus: I have to cool down after... Read more
A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends.... Read more
Breastmilk is the ideal first food for your baby. Breastfeeding had been found to help speed recovery after labor for the mom and assists in losing weight gained during pregnancy.While there are many things moms wish they had known about breastfeedin... Read more
I'm a strong advocate of exercise during pregnancy. I ran through most of my pregnancies, which helped keep my weight gain in the normal range, made labor and delivery much easier, and also helped me bounce back into shape more quickly after birt... Read more
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