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Sprinting During Pregnancy Resources

Below are top resources on SparkPeople for Sprinting During Pregnancy.

1SHARES
Bouncing Back into Shape after Baby

Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months. When you're feeling ready (and after your doctor gives you cl...  Read more

More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

11 Tips to Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

When Loved Ones are Ill during the Holidays
Updated 12/23/2014 9:48:04 AM

ive not got a very good relationship with my brother we have never seen eye to eye but that doesnt change the fact that i still love and worry about im two days ago i got word that he had been taken to the hospital with another heart attack...  Read more

are total steps or your heart rate during exercise
Updated 12/16/2014 1:16:01 PM

are total steps or your heart rate during exercise more important...  Read more

Sounds like you're not eating enough during the da
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Sounds like you're not eating enough during the day, or not getting enough water. Try adding more protein and cutting back carbs for your supper....  Read more

5-6. I work graveyards, It's hard to sleep during
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5-6. I work graveyards, It's hard to sleep during the day...  Read more

Its hard to stay on track during a weekend! Saturd
Updated 12/6/2014 8:58:54 PM

Its hard to stay on track during a weekend! Saturday Challenge! During one of your shows. Get off the couch and circuit train every commercial break! Each commercial switch from jogging in place, push ups, squats and repeat! LETS DO IT! You in?...  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

Sign up for a Race

Choose a race now for spring or early summer. Start training now! Enjoy watching your skills grow in the coming weeks as you prepare for your event. And when it's race time, take time to enjoy watching everyone run her/his own race. It's an amazing t...  Read more

WLS - The journey before, during, and after.

A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends....  Read more

5 Weight Loss Tips for Breastfeeding Moms

Breastmilk is the ideal first food for your baby. Breastfeeding had been found to help speed recovery after labor for the mom and assists in losing weight gained during pregnancy.While there are many things moms wish they had known about breastfeedin...  Read more

Exercising While Pregnant: Good for Mom, Great for Baby

I'm a strong advocate of exercise during pregnancy. I ran through most of my pregnancies, which helped keep my weight gain in the normal range, made labor and delivery much easier, and also helped me bounce back into shape more quickly after birt...  Read more





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