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Sprinting During Pregnancy Resources

Below are top resources on SparkPeople for Sprinting During Pregnancy.

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Bouncing Back Into Shape After Baby

Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months. When you're feeling ready (and after your doctor gives you cl...  Read more

More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

11 Tips to Help You Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Hard to stay on track during weekends - definitely
Updated 8/27/2016 9:59:36 PM

Hard to stay on track during weekends - definitely do better when I have a fixed routine. Any tips, SparkPeople?...  Read more

Should I be eating as many calories as I do on the weekends as I do during the week? I have a physic
Updated 8/27/2016 2:34:44 PM

Should I be eating as many calories as I do on the weekends as I do during the week? I have a physically demanding job but don't work on the weekend and am not as active. Any suggestions?? #help #advice...  Read more

How do you stay "on track" with eating during the
Updated 8/28/2016 12:42:11 PM

How do you stay "on track" with eating during the weekends? I am perfect during the work week but weekends are so difficult for me! #food #advice #help...  Read more

Today I was weighed during my annual physical. I h
Updated 8/24/2016 9:05:44 PM

Today I was weighed during my annual physical. I have lost 7 lbs in 3.5 weeks! This is reassuring that I am losing weight and being accountable for the food that I eat. Only 13 more to go!!...  Read more

A very hard day of work and 300 miles during my 11 hour work day, now a moody teenager. Why can't o
Updated 8/23/2016 7:41:40 PM

A very hard day of work and 300 miles during my 11 hour work day, now a moody teenager. Why can't one difficulty come after recovery from the first? What do you do when you are trying to cook healthy and your family complains and refuses to eat it?...  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

AdvoCare for Pregnancy and Breastfeeding

I have been using AdvoCare for 1.5 years. For the past 9 months it has been my saving grace for not gaining a ton of weight while pregnant. It has helped me to stay healthy and stay on track. It helped with the first few months of morning sickness. T...  Read more

WLS - The journey before, during, and after.

A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends....  Read more

Pump It Up: Rockin' 45-Minute Cardio Playlist

Music goes a long way with motivating me to work out. I can't imagine running, teaching Spinning class or even lifting weights without some good tunes to keep my mood and energy levels high. When I teach classes, music takes center stage. I take a lo...  Read more

5 Weight Loss Tips for Breastfeeding Moms

Breastmilk is the ideal first food for your baby. Breastfeeding had been found to help speed recovery after labor for the mom and assists in losing weight gained during pregnancy.While there are many things moms wish they had known about breastfeedin...  Read more