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Sprinting Drills Resources

Below are top resources on SparkPeople for Sprinting Drills.

1SHARES
Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

So You Want to Be a Runner?

Running is one of the fastest growing amateur sports among men and women of all ages. Read how to get started on your own quest to becoming a runner. It doesn’t surprise me that more people are running for cardio exercise these days. Accor...  Read more

I was scheduled to do hill sprints this morning an
Updated 6/22/2016 8:49:58 PM

I was scheduled to do hill sprints this morning and I didn't get out of bed in time. Now I have to do them in the afternoon heat. Yuck! Serves me right for being lazy I guess. Time to get to it!...  Read more

I just sprinted for the bus. I feel amazing. I've
Updated 6/14/2016 2:10:45 PM

I just sprinted for the bus. I feel amazing. I've never been able to do that without getting winded. I'm turning into a bad ass. I'm excited....  Read more

Have decided to do a spartan sprint. Giving a year
Updated 5/6/2016 9:39:59 AM

Have decided to do a spartan sprint. Giving a year to prepare. I am currently 230+ looking to see if there is anyone out there with OCR experience and advice for ramping up my workouts for what i need to accomplish?...  Read more

Just put my money down on doing my first sprint tr
Updated 2/29/2016 2:35:28 PM

Just put my money down on doing my first sprint triathlon...  Read more

I am doing my first sprint tri this week! Anyone h
Updated 2/18/2016 1:04:31 PM

I am doing my first sprint tri this week! Anyone have tips or experience?...  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

Cardio workouts are better with "interval training"!

During a 30 minute cardio workout, when reaching the minute prior to 5, 10, 15, 20, 25, and 30, I do a one minute full out sprint. This makes the time pass so much faster and expends significantly more calories.Added bonus: I have to cool down after...  Read more

Ascenders

Climbing stairs burns about 10 calories a minute; tones legs, glutes, and core; and improves cardiovascular conditioning! Whether you walk it, skip a step, or sprint this is great exercise!...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more

The Top 6 Healthy Super Bowl Commercials

Most Super Bowl gatherings are more focused on food than football—and from chicken wings to cheese sticks, it's an event not likely to score many points in the healthy category. But not all of the big game's moments focused on overindul...  Read more