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Sprinting Distances Resources

Below are top resources on SparkPeople for Sprinting Distances.

1SHARES
Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

You would need to know the distance and the time.
Updated

You would need to know the distance and the time. So if you walked 1 mile in 15 minutes, you would select the Walking: 4 mph (15 minutes per mile) option in the fitness tracker. Hope that helps! Coach Denise...  Read more

Back at it after falling back to old habits. Plotting distance I walk on a map to visually push me t
Updated 7/11/2016 2:39:08 AM

Back at it after falling back to old habits. Plotting distance I walk on a map to visually push me to keep moving. Been at it 12 days and have walked 1/3 of the way from house in CT to New York City...almost 33 miles. Feeling proud!...  Read more

I have asthma so running distances tends to be a p
Updated 6/24/2016 12:00:38 PM

I have asthma so running distances tends to be a problem however, I've been using HIT supplements women's preworkout and it seems to be making it worse. Has anyone else had this problem? Or have a preworkout that doesn't cause this issue?...  Read more

I was scheduled to do hill sprints this morning an
Updated 6/22/2016 8:49:58 PM

I was scheduled to do hill sprints this morning and I didn't get out of bed in time. Now I have to do them in the afternoon heat. Yuck! Serves me right for being lazy I guess. Time to get to it!...  Read more

I just sprinted for the bus. I feel amazing. I've
Updated 6/14/2016 2:10:45 PM

I just sprinted for the bus. I feel amazing. I've never been able to do that without getting winded. I'm turning into a bad ass. I'm excited....  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

Cardio workouts are better with "interval training"!

During a 30 minute cardio workout, when reaching the minute prior to 5, 10, 15, 20, 25, and 30, I do a one minute full out sprint. This makes the time pass so much faster and expends significantly more calories.Added bonus: I have to cool down after...  Read more

Trail Runners

Anyone who is into trail running and racing, from short distance to the ultra long stuff! From beginner to veteran! Come play in the mud with us and have some fun!!...  Read more

Barbara Lost 100 Pounds and Became a Triathlete!*

Barbara Whitehead (ONEKIDSMOM)Weight Lost: 100 poundsHometown: Lincoln, NEOccupation: Computer Programmer/Analyst What was life like before your weight loss?I have been a compulsive eater since childhood, raiding my parents’ food stores an...  Read more

One Step Closer: A Journey for a Lifetime

One of the valuable lessons I learned during my track and field days was the importance of running the correct pace for the distance. When running 100-meters, I would run as fast as I could right out of the blocks. If I were running 800-meters, I nee...  Read more