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Sprinting Daily Resources

Below are top resources on SparkPeople for Sprinting Daily.

1SHARES
Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Starting Small is No Bull

Imagine you’re in Pamplona, Spain, in July. You’re sightseeing, shopping through downtown for that perfect souvenir for your spouse back home (hey, someone had to watch the kids, right?). You notice a crowd. Then a commotion. Then, right...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

can someone advise me on how to reset my daily goa
Updated 4/20/2015 6:51:17 AM

can someone advise me on how to reset my daily goals as in how many calories and so on...  Read more

is there a way to track your daily supplement cons
Updated 4/19/2015 9:12:18 AM

is there a way to track your daily supplement consumption...  Read more

is there a way to track your daily supplement cons
Updated 4/20/2015 3:35:56 PM

is there a way to track your daily supplement consumption?...  Read more

Started Tuesday and everything is great. Daily exe
Updated 4/18/2015 5:40:52 PM

Started Tuesday and everything is great. Daily exercise, lots of water and low fat meals. The higest calories intake this week was 1324. Feeling better already. So I did an hour on the trendmill, took an hot shower, now its me anf Lifetime....  Read more

Daily Health Tips or Fun Facts
Updated 4/20/2015 1:56:52 PM

Touch stimulates the release of endorphins (the body's natural pain killers). There are approximately 5 million touch receptors in our skinó3,000 in each finger tip. So get out there and grope a loved one (with their consent of course)!...  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

Sign up for a Race

Choose a race now for spring or early summer. Start training now! Enjoy watching your skills grow in the coming weeks as you prepare for your event. And when it's race time, take time to enjoy watching everyone run her/his own race. It's an amazing t...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

Pump It Up: Rockin' 45-Minute Cardio Playlist

Music goes a long way with motivating me to work out. I can't imagine running, teaching Spinning class or even lifting weights without some good tunes to keep my mood and energy levels high. When I teach classes, music takes center stage. I take a lo...  Read more

'Hey, Thatís Exercise!' (Actually, It Might Not Be)

From Fitness MagazineAttention shoppers: Window shopping is not a workout. Which daily tasks do make the cut as exercise? FITNESS Magazine breaks it down here.WalkingDoes It Count? IT DEPENDSA leisurely stop-and-shop visit to the mall won’t ge...  Read more