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Sprinting Daily Resources

Below are top resources on SparkPeople for Sprinting Daily.

1SHARES
Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

Starting Small is No Bull

Imagine you’re in Pamplona, Spain, in July. You’re sightseeing, shopping through downtown for that perfect souvenir for your spouse back home (hey, someone had to watch the kids, right?). You notice a crowd. Then a commotion. Then, right...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

I have daily weight fluctuations greater than 5lbs
Updated 6/27/2016 6:03:26 PM

I have daily weight fluctuations greater than 5lbs. I am feeling hopeless. No matter what, I'm always within the same weight +-5lbs. Been tracking two months. Eating less and better with regular exercise....  Read more

Ever since I started exercising daily, I have been
Updated 6/27/2016 1:11:44 AM

Ever since I started exercising daily, I have been sleeping better, although I still have a tendency to stay up waaaayyy to late. That part is going to be starting new habits. Just got to go to bed earlier... #sleepbetter...  Read more

Needing some ideas for daily meals. Looking for lo
Updated 6/26/2016 2:56:35 PM

Needing some ideas for daily meals. Looking for low calorie, high fiber...  Read more

Grrrrr went over my daily allowance. Only by 100
Updated 6/26/2016 3:38:33 PM

Grrrrr went over my daily allowance. Only by 100 calories. Tomorrow I'll just have to eat 100 calories less....  Read more

How do u drink your daily water intake? I can't do
Updated 6/26/2016 11:09:30 AM

How do u drink your daily water intake? I can't do it. I fight with this everyday! #motivation #fitness...  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

One Step at a Time!

Don't expect to run a mile ot take off in a sprint when you are just getting started on your way to a healtier you. You have to take things one step at a time. Make small changes on a daily basis and those small changes will turn in to big results....  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

Pump It Up: Rockin' 45-Minute Cardio Playlist

Music goes a long way with motivating me to work out. I can't imagine running, teaching Spinning class or even lifting weights without some good tunes to keep my mood and energy levels high. When I teach classes, music takes center stage. I take a lo...  Read more

'Hey, Thatís Exercise!' (Actually, It Might Not Be)

From Fitness MagazineAttention shoppers: Window shopping is not a workout. Which daily tasks do make the cut as exercise? FITNESS Magazine breaks it down here.WalkingDoes It Count? IT DEPENDSA leisurely stop-and-shop visit to the mall won’t ge...  Read more