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Sprinting Daily Resources

Below are top resources on SparkPeople for Sprinting Daily.

1SHARES
Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Starting Small is No Bull

Imagine you’re in Pamplona, Spain, in July. You’re sightseeing, shopping through downtown for that perfect souvenir for your spouse back home (hey, someone had to watch the kids, right?). You notice a crowd. Then a commotion. Then, right...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Are you supposed to set your daily nutrition goals
Updated 4/28/2016 10:06:59 PM

Are you supposed to set your daily nutrition goals yourself in this app, or does it set for what it recommends based on your weight?...  Read more

Help?!? I have been walking daily between 1-2.5 mi
Updated 4/28/2016 2:54:34 PM

Help?!? I have been walking daily between 1-2.5 miles on trails behind our house twice a day . In the first 3 days I dropped from 154 to 149 ... but have lost nothing since Sunday...still drinking 3-4 liters of water daily but in a stand still ......  Read more

Good morning, Day 2 for me trying to post it daily
Updated 4/28/2016 8:23:25 AM

Good morning, Day 2 for me trying to post it daily so I can keep accountability.only exercise for 15 minutes yesterday going to try to go for 20 today...  Read more

How many carbs is a person to have daily
Updated 4/27/2016 3:33:07 PM

How many carbs is a person to have daily...  Read more

Hi. How do i see daily sodium quantity ?
Updated 4/27/2016 10:13:48 AM

Hi. How do i see daily sodium quantity ?...  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

Cardio workouts are better with "interval training"!

During a 30 minute cardio workout, when reaching the minute prior to 5, 10, 15, 20, 25, and 30, I do a one minute full out sprint. This makes the time pass so much faster and expends significantly more calories.Added bonus: I have to cool down after...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

Pump It Up: Rockin' 45-Minute Cardio Playlist

Music goes a long way with motivating me to work out. I can't imagine running, teaching Spinning class or even lifting weights without some good tunes to keep my mood and energy levels high. When I teach classes, music takes center stage. I take a lo...  Read more

'Hey, Thatís Exercise!' (Actually, It Might Not Be)

From Fitness MagazineAttention shoppers: Window shopping is not a workout. Which daily tasks do make the cut as exercise? FITNESS Magazine breaks it down here.WalkingDoes It Count? IT DEPENDSA leisurely stop-and-shop visit to the mall won’t ge...  Read more