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Sprinting And Fat Loss Resources

Below are top resources on SparkPeople for Sprinting And Fat Loss.

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Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

''I Never Expected to Inspire Others''

One day my soul woke up and it was fat! It didn't happen overnight; I wasn't always fat. I had spent the last 11 years eating emotionally. It started with my husband's death. We had been newlyweds. Emotional eating stayed with me long aft...  Read more

Starting Small is No Bull

Imagine you’re in Pamplona, Spain, in July. You’re sightseeing, shopping through downtown for that perfect souvenir for your spouse back home (hey, someone had to watch the kids, right?). You notice a crowd. Then a commotion. Then, right...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Grief is tough, and loss of a family member is har
Updated

Grief is tough, and loss of a family member is hard. Do your best not to beat yourself up over food choices too much, but if you can find a healthier way to channel your energy (like going for a walk), try that instead. Sending you hugs and prayers....  Read more

Weight Loss Obsessions -- What would you say ?
Updated 5/23/2015 7:23:44 AM

On another thread someone mentioned a friend who asked for feedback on her weight. Most of us believe that weight loss is a personal issue But What would you do if you had a close friend who was obsessed with getting THIN to the point o...  Read more

Chooclate cake for breakfast & weight loss....
Updated 5/22/2015 11:24:28 AM

Chocolate cake breakfast could help you lose weight -- It sounds too good to be true but new research says having dessert - along with the traditional fry up - burns off the pounds. Morning is the best time to consume sweets because...  Read more

Low fat cheese
Updated 5/21/2015 12:29:44 PM

I have been trying to follow some of the meal plans but am having trouble finding some of the items that match the nutritionals listed. Can someone tell me what brand of cheddar has 98 cal for 2 oz? The best I can find is 60 cal/oz. Also, what kind...  Read more

Ok I just started a cancer/weight loss study I hav
Updated 5/21/2015 6:51:16 AM

Ok I just started a cancer/weight loss study I have been in this since December of last year but my group officially starts tomorrow. The thing is they want me to weigh myself everyday... Isn't this a big no-no? I will be scale obsessed I know it....  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

Sign up for a Race

Choose a race now for spring or early summer. Start training now! Enjoy watching your skills grow in the coming weeks as you prepare for your event. And when it's race time, take time to enjoy watching everyone run her/his own race. It's an amazing t...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more

One Step Closer: A Journey for a Lifetime

One of the valuable lessons I learned during my track and field days was the importance of running the correct pace for the distance. When running 100-meters, I would run as fast as I could right out of the blocks. If I were running 800-meters, I nee...  Read more