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Sprinting And Fat Loss Resources

Below are top resources on SparkPeople for Sprinting And Fat Loss.

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Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

''I Never Expected to Inspire Others''

One day my soul woke up and it was fat! It didn't happen overnight; I wasn't always fat. I had spent the last 11 years eating emotionally. It started with my husband's death. We had been newlyweds. Emotional eating stayed with me long aft...  Read more

Starting Small is No Bull

Imagine you’re in Pamplona, Spain, in July. You’re sightseeing, shopping through downtown for that perfect souvenir for your spouse back home (hey, someone had to watch the kids, right?). You notice a crowd. Then a commotion. Then, right...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Body Fat Percentage
Updated 3/5/2015 1:04:42 PM

Today I went to have my Body Fat percentage checked-I know such measurements aren't always accurate and they can be considered as guesstimation, nevertheless I was a bit disappointed to see that my percentage is 28%. I weigh 141 lbs and am 5'9'' tall...  Read more

I started a Facebook page called Fabulous Fat Figh
Updated 3/4/2015 2:15:54 PM

I started a Facebook page called Fabulous Fat Fighters; it's a private group, women only, and it is filled with tons of support and motivation for and from women looking to lose weight, feel healthy, and focus on lifestyle changes. If you need a litt...  Read more

Hi I'm new to this I'm having weight loss surgery
Updated 3/5/2015 12:00:04 PM

Hi I'm new to this I'm having weight loss surgery tomorrow and I'm going to be on a clear liquid diet for the first month any suggestions on what is the best way to keep things tasty?...  Read more

weight loss buddy
Updated 3/4/2015 9:33:54 AM

Hi everyone. I want a weight loss buddy who can tell me what to do to lose weight fast and ask me if i do any cheating during the diet. I want to lose 10kgs in a month...  Read more

place to track water %?fat%?bone mass?hydration?
Updated 3/4/2015 6:23:23 AM

does sparkpeople have these trackers I can add?...  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

Sign up for a Race

Choose a race now for spring or early summer. Start training now! Enjoy watching your skills grow in the coming weeks as you prepare for your event. And when it's race time, take time to enjoy watching everyone run her/his own race. It's an amazing t...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more

One Step Closer: A Journey for a Lifetime

One of the valuable lessons I learned during my track and field days was the importance of running the correct pace for the distance. When running 100-meters, I would run as fast as I could right out of the blocks. If I were running 800-meters, I nee...  Read more