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Sprinting And Fat Loss Resources

Below are top resources on SparkPeople for Sprinting And Fat Loss.

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Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

''I Never Expected to Inspire Others''

One day my soul woke up and it was fat! It didn't happen overnight; I wasn't always fat. I had spent the last 11 years eating emotionally. It started with my husband's death. We had been newlyweds. Emotional eating stayed with me long aft...  Read more

Starting Small is No Bull

Imagine you’re in Pamplona, Spain, in July. You’re sightseeing, shopping through downtown for that perfect souvenir for your spouse back home (hey, someone had to watch the kids, right?). You notice a crowd. Then a commotion. Then, right...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Help! I m getting FAT!!!
Updated 8/27/2015 2:18:48 PM

The nurse at the dialysis center said that I bleed easily when the needles come out at the end of my dialysis treatments bcoz my arms are getting flabby! But I have been exercising! Not with handheld weights bcoz I have to look after my fistula,...  Read more

How can you tell how much body fat you have? And w
Updated 8/28/2015 12:50:48 PM

How can you tell how much body fat you have? And what is a good bmi?...  Read more

How do I not stress out about weight loss? I have
Updated 9/2/2015 11:03:33 PM

How do I not stress out about weight loss? I have heard /read that stress does not help but I can't help worrying and thinking about weight loss all day. What do you do to keep the stress levels down?...  Read more

I have a little of belly fat so you can't really s
Updated 8/26/2015 9:45:23 PM

I have a little of belly fat so you can't really see my abs, if anyone know how to get rid of belly fat please tell me....  Read more

To reach our weight loss goals we can not look at
Updated 8/26/2015 7:27:32 PM

To reach our weight loss goals we can not look at it as a diet, they don't work anyway. It has to be a LIFESTYLE change. Then we will start to see life, long lasting results. Stay encouraged!!...  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

Sign up for a Race

Choose a race now for spring or early summer. Start training now! Enjoy watching your skills grow in the coming weeks as you prepare for your event. And when it's race time, take time to enjoy watching everyone run her/his own race. It's an amazing t...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more

One Step Closer: A Journey for a Lifetime

One of the valuable lessons I learned during my track and field days was the importance of running the correct pace for the distance. When running 100-meters, I would run as fast as I could right out of the blocks. If I were running 800-meters, I nee...  Read more