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Sprinting And Fat Loss Resources

Below are top resources on SparkPeople for Sprinting And Fat Loss.

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Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

''I Never Expected to Inspire Others''

One day my soul woke up and it was fat! It didn't happen overnight; I wasn't always fat. I had spent the last 11 years eating emotionally. It started with my husband's death. We had been newlyweds. Emotional eating stayed with me long aft...  Read more

Starting Small is No Bull

Imagine you’re in Pamplona, Spain, in July. You’re sightseeing, shopping through downtown for that perfect souvenir for your spouse back home (hey, someone had to watch the kids, right?). You notice a crowd. Then a commotion. Then, right...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Today I am starting s 90 day weight loss challenge
Updated 5/1/2016 9:21:11 AM

Today I am starting s 90 day weight loss challenge . I am diabetic type 1 so will be doing fat smashers. Eating salads fruits veggies chicken n fish. I need to lose 61 pounds to reach my final goal. Thinking positive...  Read more

I'm starting my new weight loss program and lookin
Updated 5/1/2016 5:30:16 AM

I'm starting my new weight loss program and looking for some more support at the moment it's just me and I must say not working...  Read more

I'm starting my new weight loss program and lookin
Updated 5/1/2016 4:27:17 AM

I'm starting my new weight loss program and looking for some more support at the moment it's just me and I must say not working...  Read more

I'm starting my new weight loss program and lookin
Updated 5/1/2016 4:27:16 AM

I'm starting my new weight loss program and looking for some more support at the moment it's just me and I must say not working...  Read more

How do we update/track weight loss on this app??
Updated 5/1/2016 12:58:55 AM

How do we update/track weight loss on this app??...  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

Cardio workouts are better with "interval training"!

During a 30 minute cardio workout, when reaching the minute prior to 5, 10, 15, 20, 25, and 30, I do a one minute full out sprint. This makes the time pass so much faster and expends significantly more calories.Added bonus: I have to cool down after...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more

One Step Closer: A Journey for a Lifetime

One of the valuable lessons I learned during my track and field days was the importance of running the correct pace for the distance. When running 100-meters, I would run as fast as I could right out of the blocks. If I were running 800-meters, I nee...  Read more