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Sprinting And Fat Loss Resources

Below are top resources on SparkPeople for Sprinting And Fat Loss.

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PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

''I Never Expected to Inspire Others''

One day my soul woke up and it was fat! It didn't happen overnight; I wasn't always fat. I had spent the last 11 years eating emotionally. It started with my husband's death. We had been newlyweds. Emotional eating stayed with me long aft...  Read more

Starting Small is No Bull

Imagine you’re in Pamplona, Spain, in July. You’re sightseeing, shopping through downtown for that perfect souvenir for your spouse back home (hey, someone had to watch the kids, right?). You notice a crowd. Then a commotion. Then, right...  Read more

High-Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Hello all. Seeking community support to achieve weight loss and fitness goals. I do a lot of walking
Updated 7/30/2016 2:45:30 PM

Hello all. Seeking community support to achieve weight loss and fitness goals. I do a lot of walking and just started Orange Theory. #fitbit #friendfinder #firstpost...  Read more

Any good Fat Free Recipes? That's my biggest strug
Updated 7/30/2016 2:11:01 PM

Any good Fat Free Recipes? That's my biggest struggle!...  Read more

I'm feeling very impatient with my weight loss. A
Updated 7/30/2016 1:47:18 PM

I'm feeling very impatient with my weight loss. Any ideas to overcome this feeling?...  Read more

Running for weight loss. Day 1 Week 1..lets do thi
Updated 7/30/2016 1:42:26 PM

Running for weight loss. Day 1 Week 1..lets do this!...  Read more

I have been on atkins lo carb. No wgt. Loss. Faith
Updated 7/30/2016 1:01:25 PM

I have been on atkins lo carb. No wgt. Loss. Faithful to the diet I was..l my dr. Said he wanted me to see a nutritionist. He said every 1 should at least once. So my daughter and I did. WOW, what an eye opener. I lost 5 lbs since following her diet...  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

Cardio workouts are better with "interval training"!

During a 30 minute cardio workout, when reaching the minute prior to 5, 10, 15, 20, 25, and 30, I do a one minute full out sprint. This makes the time pass so much faster and expends significantly more calories.Added bonus: I have to cool down after...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more

One Step Closer: A Journey for a Lifetime

One of the valuable lessons I learned during my track and field days was the importance of running the correct pace for the distance. When running 100-meters, I would run as fast as I could right out of the blocks. If I were running 800-meters, I nee...  Read more