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Sprinting After Lifting Resources

Below are top resources on SparkPeople for Sprinting After Lifting.

1SHARES
Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Dodging the Exercise Roller Coaster

Have you ridden the Exercise Vortex? It’s the most popular fitness roller coaster of all time.   You go up, you go down. Fast fitness climbs are interrupted by burnout and steep drops in activity--until you bottom out and start a...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Starting Small is No Bull

Imagine you’re in Pamplona, Spain, in July. You’re sightseeing, shopping through downtown for that perfect souvenir for your spouse back home (hey, someone had to watch the kids, right?). You notice a crowd. Then a commotion. Then, right...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

How often should you lift weights when trying to l
Updated 5/2/2016 8:21:35 AM

How often should you lift weights when trying to lose weight? Every other day? Twice a week? Wanting to build a little muscle so I don't lose muscle instead of fat. And I don't want loose skin from losing weight....  Read more

Weight Lifting and Heart Rate: What's Effective?
Updated 5/2/2016 1:55:09 PM

I'm just starting to get into strength training and really enjoy it! But I've been noticing I'm barely able to raise my heart rate, and don't know whether I'm getting a very effective workout. When strength training, is getting your heart rate...  Read more

Where did my energy go? I exercise 6 times a week, I do zumba, weight lifting and I try new classes
Updated 4/30/2016 2:35:55 PM

Where did my energy go? I exercise 6 times a week, I do zumba, weight lifting and I try new classes such as spinning and kickboxing but this week I feel like I can't keep up with my routine. My performance is poor. I just don't have the energy. Help...  Read more

Started weight lifting... Was so scared to. But I love it now!!!! ❤️❤️
Updated 4/28/2016 10:46:19 PM

Started weight lifting... Was so scared to. But I love it now!!!! ❤️❤️...  Read more

Hello, new to this. I want to put weight lifting u
Updated 4/25/2016 10:06:37 PM

Hello, new to this. I want to put weight lifting under exercises such as bench press. What do you suggest I use if what I am looking for is not there?...  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

"You are one workout away from a good mood"... SO TRUE!

It works almost every time! A good intense workout is the best mood booster! Especially sprints! But I love my heavy weight lifting too! A good high intensity morning workout is the recipe for a good mood for the day!...  Read more

Weight Lifting 20's

People in their twenties who love weight lifting! Come join and give advice and share struggles....  Read more

Pump It Up: Rockin' 45-Minute Cardio Playlist

Music goes a long way with motivating me to work out. I can't imagine running, teaching Spinning class or even lifting weights without some good tunes to keep my mood and energy levels high. When I teach classes, music takes center stage. I take a lo...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more