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Sprinting After Lifting Resources

Below are top resources on SparkPeople for Sprinting After Lifting.

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Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Dodging the Exercise Roller Coaster

Have you ridden the Exercise Vortex? It’s the most popular fitness roller coaster of all time.   You go up, you go down. Fast fitness climbs are interrupted by burnout and steep drops in activity--until you bottom out and start a...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

Starting Small is No Bull

Imagine you’re in Pamplona, Spain, in July. You’re sightseeing, shopping through downtown for that perfect souvenir for your spouse back home (hey, someone had to watch the kids, right?). You notice a crowd. Then a commotion. Then, right...  Read more

Help For Calluses When Lifting
Updated 8/25/2016 4:00:22 PM

Hi, Has anyone tried Cobra Grips for lifting weights? I have severe calluses on my hands, and was thinking of ordering a pair being that they have them specifically for women. Any thoughts? Thanks....  Read more

I'm a huge fan power lifting or lifting heavy. I'v
Updated 8/24/2016 3:18:00 PM

I'm a huge fan power lifting or lifting heavy. I've been recently hitting some all time maxes but I am cursed with high body fat and need to trim. I guess what I'm asking is does anyone have any tips to cut but still maintain muscle mass?...  Read more

What weight should I start with if I have lifted w
Updated 8/26/2016 10:32:03 AM

What weight should I start with if I have lifted weights in my life. #weights #exercise #needadvice...  Read more

I applied for weight lifting in college and have t
Updated 8/22/2016 4:25:09 PM

I applied for weight lifting in college and have to stat tomorrow. That should help with my weight loss....  Read more

Anyone into weights training and lifting? I want to build strength but have no knowledge where to st
Updated 8/22/2016 10:04:26 PM

Anyone into weights training and lifting? I want to build strength but have no knowledge where to start. What should we focus on? #exercise #help...  Read more

"You are one workout away from a good mood"... SO TRUE!

It works almost every time! A good intense workout is the best mood booster! Especially sprints! But I love my heavy weight lifting too! A good high intensity morning workout is the recipe for a good mood for the day!...  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

Weight Lifting 20's

People in their twenties who love weight lifting! Come join and give advice and share struggles....  Read more

Pump It Up: Rockin' 45-Minute Cardio Playlist

Music goes a long way with motivating me to work out. I can't imagine running, teaching Spinning class or even lifting weights without some good tunes to keep my mood and energy levels high. When I teach classes, music takes center stage. I take a lo...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more