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Sprinting After Lifting Resources

Below are top resources on SparkPeople for Sprinting After Lifting.

1SHARES
Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Dodging the Exercise Roller Coaster

Have you ridden the Exercise Vortex? It’s the most popular fitness roller coaster of all time.   You go up, you go down. Fast fitness climbs are interrupted by burnout and steep drops in activity--until you bottom out and start a...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Starting Small is No Bull

Imagine you’re in Pamplona, Spain, in July. You’re sightseeing, shopping through downtown for that perfect souvenir for your spouse back home (hey, someone had to watch the kids, right?). You notice a crowd. Then a commotion. Then, right...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

To gain muscle: eat more protein, lift HEAVY weigh
Updated

To gain muscle: eat more protein, lift HEAVY weights. I use Stronglifts 5x5 program. It's a good base to start, with simple exercises (watch videos on form). I usually add in some extras. Don't get down if you gain weight and lose inches, though....  Read more

Has anyone ever lifted something so heavy that it
Updated 6/16/2015 8:54:33 AM

Has anyone ever lifted something so heavy that it hurt the top of your feet? If so, what is that called?...  Read more

Weight lifting plans
Updated 6/10/2015 9:38:32 PM

Hey everyone, After a month of not lifting, tomorrow I'm going to start again. Does anyone have any good lifting plans to start me out again? Thanks!...  Read more

Sprinted at 7 today during my interval workout! I
Updated 6/3/2015 10:10:32 PM

Sprinted at 7 today during my interval workout! I am so proud! When I started running 5 left me winded and was hard to recover from. Today was a victory for sure! A Triathlete coach and friend told me "Celebrate the wins!" My New Motto! 😀...  Read more

27- have been here before a few years ago, looking to lose 20 pounds. I do cardio and lift weights.
Updated 6/3/2015 2:25:21 PM

27- have been here before a few years ago, looking to lose 20 pounds. I do cardio and lift weights. I gym 5-6 days a week. Use Fitbit. Looking for alike friends for fitness talk, motivation, and ideas!...  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

CANFOOD FOR EXERCISE TO

IF YOU CANT AFORD WEGHTS TO LIFT YOU CAN GET A WORK OUT BY LIFTING CANFOODS JUST PUT THEM IN A PILLOW CASE UNTIL ITS HEAVY AND START LIFTING...  Read more

Weight Lifting 20's

People in their twenties who love weight lifting! Come join and give advice and share struggles....  Read more

Pump It Up: Rockin' 45-Minute Cardio Playlist

Music goes a long way with motivating me to work out. I can't imagine running, teaching Spinning class or even lifting weights without some good tunes to keep my mood and energy levels high. When I teach classes, music takes center stage. I take a lo...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more