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Sprinting After Lifting Resources

Below are top resources on SparkPeople for Sprinting After Lifting.

1SHARES
Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Dodging the Exercise Roller Coaster

Have you ridden the Exercise Vortex? It’s the most popular fitness roller coaster of all time.   You go up, you go down. Fast fitness climbs are interrupted by burnout and steep drops in activity--until you bottom out and start a...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

Starting Small is No Bull

Imagine you’re in Pamplona, Spain, in July. You’re sightseeing, shopping through downtown for that perfect souvenir for your spouse back home (hey, someone had to watch the kids, right?). You notice a crowd. Then a commotion. Then, right...  Read more

Is it ok to do a little weight lifting every day i
Updated 6/23/2016 3:54:13 PM

Is it ok to do a little weight lifting every day if you're not sore? I am a little sore today, so will just stick to cardio, but for future reference. #fitness...  Read more

Hadn't been to weight lifting class in a long time
Updated 6/22/2016 7:34:22 PM

Hadn't been to weight lifting class in a long time. I was scared to go cuz I didn't think I could keep up. I pushed my fears aside & forced myself to go anyway. I got through the whole class. I couldn't do every move but I finished & it feels good....  Read more

I was scheduled to do hill sprints this morning an
Updated 6/22/2016 8:49:58 PM

I was scheduled to do hill sprints this morning and I didn't get out of bed in time. Now I have to do them in the afternoon heat. Yuck! Serves me right for being lazy I guess. Time to get to it!...  Read more

I remembered reading an article about lifting weig
Updated 6/16/2016 1:32:34 PM

I remembered reading an article about lifting weights and to know how much weights to use. After I read the article, I found valuable advice. If you find resistance after 8 to 10 reps, you are building muscle & burning fat!...  Read more

Lowered my cardio to do power lifting sets today..
Updated 6/15/2016 7:40:14 AM

Lowered my cardio to do power lifting sets today... Talk about SWEATING!!!!!...  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

"You are one workout away from a good mood"... SO TRUE!

It works almost every time! A good intense workout is the best mood booster! Especially sprints! But I love my heavy weight lifting too! A good high intensity morning workout is the recipe for a good mood for the day!...  Read more

Weight Lifting 20's

People in their twenties who love weight lifting! Come join and give advice and share struggles....  Read more

Pump It Up: Rockin' 45-Minute Cardio Playlist

Music goes a long way with motivating me to work out. I can't imagine running, teaching Spinning class or even lifting weights without some good tunes to keep my mood and energy levels high. When I teach classes, music takes center stage. I take a lo...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more