More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer... Read more
Have you ridden the Exercise Vortex? It’s the most popular fitness roller coaster of all time.
You go up, you go down. Fast fitness climbs are interrupted by burnout and steep drops in activity--until you bottom out and start a... Read more
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an... Read more
Imagine you’re in Pamplona, Spain, in July. You’re sightseeing, shopping through downtown for that perfect souvenir for your spouse back home (hey, someone had to watch the kids, right?). You notice a crowd. Then a commotion. Then, right... Read more
You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria.
... Read more
To gain muscle: eat more protein, lift HEAVY weights. I use Stronglifts 5x5 program. It's a good base to start, with simple exercises (watch videos on form). I usually add in some extras. Don't get down if you gain weight and lose inches, though.... Read more
Sprinted at 7 today during my interval workout! I am so proud! When I started running 5 left me winded and was hard to recover from. Today was a victory for sure! A Triathlete coach and friend told me "Celebrate the wins!" My New Motto! 😀... Read more
27- have been here before a few years ago, looking to lose 20 pounds. I do cardio and lift weights. I gym 5-6 days a week. Use Fitbit. Looking for alike friends for fitness talk, motivation, and ideas!... Read more
Music goes a long way with motivating me to work out. I can't imagine running, teaching Spinning class or even lifting weights without some good tunes to keep my mood and energy levels high. When I teach classes, music takes center stage. I take a lo... Read more
Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea... Read more
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