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Sprinting After Lifting Resources

Below are top resources on SparkPeople for Sprinting After Lifting.

1SHARES
Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Dodging the Exercise Roller Coaster

Have you ridden the Exercise Vortex? It’s the most popular fitness roller coaster of all time.   You go up, you go down. Fast fitness climbs are interrupted by burnout and steep drops in activity--until you bottom out and start a...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Starting Small is No Bull

Imagine you’re in Pamplona, Spain, in July. You’re sightseeing, shopping through downtown for that perfect souvenir for your spouse back home (hey, someone had to watch the kids, right?). You notice a crowd. Then a commotion. Then, right...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Starting today to train for a sprint triathlon. So
Updated 5/10/2015 8:18:06 AM

Starting today to train for a sprint triathlon. So excited! 🏃💪🏊🚴...  Read more

Make sure you lift weights. You may be hauling you
Updated

Make sure you lift weights. You may be hauling your body over walls, so you should take some time to get acclimated to overhead motions like pull-ups. I've also talked to some former participants; they said be able to run more than the race distance....  Read more

Did 5lb bicep curls and leg lifts no weights. Feel
Updated 5/4/2015 8:24:43 PM

Did 5lb bicep curls and leg lifts no weights. Feel like I have no energy now. That was this morning before lunch. I need to remember to eat a afternoon snack especially if I do weights. Since I don't want to do anything now....  Read more

Lifting Questions
Updated 5/3/2015 10:10:26 AM

I currently do a 4 day rotation with my weight lifting. Monday (upper body), Tuesday (lower body), Wednesday (rest), Thursday (upper body), and Friday (lower body) is my weekly routine. Here are some of my concerns: 1.) How long do you typically...  Read more

Not all workouts are created equally. Lifting weig
Updated

Not all workouts are created equally. Lifting weights/strength training doesn't burn many calories during a session like HIIT does. If you often do the same workouts and it takes longer to burn your target cals, you're likely getting fitter......  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

CANFOOD FOR EXERCISE TO

IF YOU CANT AFORD WEGHTS TO LIFT YOU CAN GET A WORK OUT BY LIFTING CANFOODS JUST PUT THEM IN A PILLOW CASE UNTIL ITS HEAVY AND START LIFTING...  Read more

Weight Lifting 20's

People in their twenties who love weight lifting! Come join and give advice and share struggles....  Read more

Pump It Up: Rockin' 45-Minute Cardio Playlist

Music goes a long way with motivating me to work out. I can't imagine running, teaching Spinning class or even lifting weights without some good tunes to keep my mood and energy levels high. When I teach classes, music takes center stage. I take a lo...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more