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Sprinting After Lifting Resources

Below are top resources on SparkPeople for Sprinting After Lifting.

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Dodging the Exercise Roller Coaster

Have you ridden the Exercise Vortex? It’s the most popular fitness roller coaster of all time.   You go up, you go down. Fast fitness climbs are interrupted by burnout and steep drops in activity--until you bottom out and start a...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Starting Small is No Bull

Imagine you’re in Pamplona, Spain, in July. You’re sightseeing, shopping through downtown for that perfect souvenir for your spouse back home (hey, someone had to watch the kids, right?). You notice a crowd. Then a commotion. Then, right...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Brazil Butt Lift
Updated 7/8/2014 1:56:28 PM

I am doing the brazil butt lift DVDs by beachbody. Can anybody make a suggestion as to what they should be recorded under in my fitness tracker? Thanks!...  Read more

How to get a bigger buttt? Brazil Butt Lift?
Updated 6/23/2014 8:04:12 PM

I am desperate to know what is best to get that bigger butt and smaller waist. I ordered Brazil Butt Lift but all the photos I see they are tighter and lifted but A LOT smaller. I want bigger. Any tips?...  Read more

Brazil Butt Lift
Updated 6/17/2014 1:08:30 PM

Does anyone else use it? I bought mine and will be here next week. I am excited!...  Read more

Waiting to Weight Lift
Updated 5/15/2014 8:42:21 AM

I have decided to try a new routine for weight loss this time. I lost 50 pounds, then gained 20 back and have stopped my weight lifting routine since March. I am not happy that I gained, but I lost control of my eating. I can still jog and I have bee...  Read more

LifeStyle Lift
Updated 4/11/2014 11:50:52 AM

I notice along with age and weight loss that my face is sagging and getting the "marienette" lines around my mouth and nose area and a small waddle under my chin! Its making me look older than I am! My husband told me he would reward me with the Li...  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

CANFOOD FOR EXERCISE TO

IF YOU CANT AFORD WEGHTS TO LIFT YOU CAN GET A WORK OUT BY LIFTING CANFOODS JUST PUT THEM IN A PILLOW CASE UNTIL ITS HEAVY AND START LIFTING...  Read more

Weight Lifting 20's

People in their twenties who love weight lifting! Come join and give advice and share struggles....  Read more

Pump It Up: Rockin' 45-Minute Cardio Playlist

Music goes a long way with motivating me to work out. I can't imagine running, teaching Spinning class or even lifting weights without some good tunes to keep my mood and energy levels high. When I teach classes, music takes center stage. I take a lo...  Read more

Don't Give Up Yet! Finish Strong This Year

As I've mentioned before, Spinning is one of my favorite workout classes, whether I'm taking the class as a student or leading the ride myself as the instructor. I love to teach Spinning, and I try to draw on various motivational techniques a...  Read more