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Spring Workout Music Resources

Below are top resources on SparkPeople for Spring Workout Music.

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Crisscross Your Way To A Better Life

The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.   Want to lose the post-pregnancy padding? Nutrition & Exercise. Want to look 10 years younger? Nutrition...  Read more

Music Makes Workouts More Pleasurable

Going to the gym and working out can get monotonous. The same machines, the same steps on the treadmill, it gets boring. Aside from changing gyms, what is something that can be done to make it a little more exciting each time you go? The answer i...  Read more

Water 101

Today, there are abundant ways to get your water. Tap water, mineral water, spring water, fitness water, water from bottles, water filters, water coolers, and the list goes on and on. What works? What are the differences among them? How...  Read more

Everyday Ways to Boost Your Calorie Burn

You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel...  Read more

Cardio Tunes!

“My uptown girl!  You know I’m in love with an uptown girl!”  As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&...  Read more

Help workout ideas for someone with degenerative d
Updated 1/28/2015 10:02:34 AM

I just found out today I have degenerative disc disease in neck and lower back. She said no weights over 5 pounds. No running. No impact on back. I do crunches now and a few arm exercises now. I also have nerve damage in foot due to the back. She is...  Read more

One of the worst things is finishing a workout and
Updated 1/28/2015 1:02:28 AM

One of the worst things is finishing a workout and coming home to someone being angry with you for going. At this point I'm not sorry in any way for focusing on myself more than ever. It has to happen....  Read more

how is it you can workout for a week brisk walking
Updated 1/27/2015 3:01:20 PM

how is it you can workout for a week brisk walking from 1 mile to 3 and not lose any weight?...  Read more

Residual or recovery from workout?
Updated 1/27/2015 2:50:16 PM

I worked out really hard last night - aerobic. I feel completely hung over today - sluggish physically and mentally, and my body is really tired. Tried to do my typical morning routine (Insanity) and couldn't get through it. What are my reco...  Read more

How do I track Jessica Smith (and other) workouts
Updated 1/28/2015 10:26:35 AM

I just signed up for the Jessica Smith Fit in Fifteen workouts but I do not know how to track them. Just wondering why Spark People suggests these workouts even though they are not on the list of exercises we can track? Any help would be ap...  Read more

Avenged Sevenfold always kicks me into gear! I love M. Shadow's voice.

Avenged Sevenfold, Workout Playlist, Music...  Read more

How Spring Cleaning Helps!

One doesn't have to spring clean all the time ........ in fact LESS if you are vigilant about picking up after yourself and having a place for everything. I find I can clean as I go on a daily basis, minutes here and there ........ and find extra ti...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Poll: Does Music Help You Handle Emotional Eating?

We all know that listening to the right music can help us get the most out of our workouts. Not only can the prospect of listening to your favorite music while working out help you get off your butt and actually do it, music with a good tempo can hel...  Read more

What Defines Your Life?

Over the years of our marriage, my husband has commented many times about how amazed he is that there are many songs I can hear and remember when they came out and were popular. It isn't every song by any means, but there are many that define differe...  Read more