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Spring Workout Resources

Below are top resources on SparkPeople for Spring Workout.

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20 Ways to Spring Clean Your Fitness Routine

As we head into spring cleaning season, most of us are focused on purging closets and organizing junk drawers, but this time of renewal can be about more than just conquering clutter and defeating dust bunnies. Spring is also a great time to step...  Read more

Water 101

Today, there are abundant ways to get your water. Tap water, mineral water, spring water, fitness water, water from bottles, water filters, water coolers, and the list goes on and on. What works? What are the differences among them? How...  Read more

6 Superfoods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

Dining Out: Vietnamese Cuisine

Characteristics: Dishes are a mixture of Far East and French flavors, with subtle flavors with fresh—but not overpowering—spiciness. These are not usually very heavy meals. Common Ingredients: Rice, seafood, lemongrass, p...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

Got my workout in again! There is no finish line!
Updated 9/20/2016 11:59:26 PM

Got my workout in again! There is no finish line!...  Read more

What's your favorite workout DVD?? Mine is watp Le
Updated 9/21/2016 12:17:05 AM

What's your favorite workout DVD?? Mine is watp Leslie Sansone 5 K 3 miles. SO SO fun!! And I'm soaked in sweat the whole time...  Read more

I've been using other workout apps like Popsugar a
Updated 9/20/2016 10:08:59 PM

I've been using other workout apps like Popsugar active & 8fit along with the workouts SparkPeople offers for more workout options. Anyone else using other apps for additional workout variety?...  Read more

WOO FRIGGEN HOO!!!! I burned 1,367 calories doing ten 10 minute workouts ( just 1 every hour today).
Updated 9/20/2016 7:36:02 PM

WOO FRIGGEN HOO!!!! I burned 1,367 calories doing ten 10 minute workouts ( just 1 every hour today). Used my heart rate monitor for each workout. I am SO done now!😕 The power of ten baby!!!!!😃...  Read more

Good workout session of cardio and strength traini
Updated 9/23/2016 10:11:35 AM

Good workout session of cardio and strength training 30 minutes later I'm sweating! I love it #exercise #lifestyle...  Read more

How Spring Cleaning Helps!

One doesn't have to spring clean all the time ........ in fact LESS if you are vigilant about picking up after yourself and having a place for everything. I find I can clean as I go on a daily basis, minutes here and there ........ and find extra ti...  Read more

How Spring Cleaning Helps!

One doesn't have to spring clean all the time ........ in fact LESS if you are vigilant about picking up after yourself and having a place for everything. I find I can clean as I go on a daily basis, minutes here and there ........ and find extra ti...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Save 40% on Activewear from Moving Comfort!

We're so excited to share a great deal from our sponsor, Moving Comfort! Moving Comfort lives by the motto ''A Fit Woman is a Powerful Woman,'' making sporty-cute activewear for the track, studio, gym, and all those casual st...  Read more

18 Upbeat Songs to Pump Up Your Workouts

We thought it would never happen, but it's true: spring is finally here! If you've experienced some serious cabin fever over the long winter, you're definitely not alone. We're beyond ready to pound the pavement out in the sunshine wh...  Read more