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Spring Workout Resources

Below are top resources on SparkPeople for Spring Workout.

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Water 101

Today, there are abundant ways to get your water. Tap water, mineral water, spring water, fitness water, water from bottles, water filters, water coolers, and the list goes on and on. What works? What are the differences among them? How...  Read more

Dining Out: Vietnamese Cuisine

Characteristics: Dishes are a mixture of Far East and French flavors, with subtle flavors with fresh—but not overpowering—spiciness. These are not usually very heavy meals. Common Ingredients: Rice, seafood, lemongrass, p...  Read more

Dining Out: Thai Cuisine

Characteristics: Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options. Common Ingredients: These foods feature chili peppers, rice, noodles, sugar, citr...  Read more

6 Tips to Deal with Daylight Saving Time

It’s that time of year again, when we reset our clocks and try to readjust to the time change associated with Daylight Saving Time (DST). Some of us breeze through the change seamlessly, yet others feel out of sorts for days. If you have troubl...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

Seeking the most beginner workout(s) of all time
Updated 12/21/2014 6:16:34 PM

I have never worked out a day in my life. Seriously. I think I tried running once and only made it about 10 minutes down the road before I ended up with some serious foot pain. Still no idea what that was, either. This week was my start week of...  Read more

Need advice for my workout
Updated 12/23/2014 3:48:06 PM

If anyone has seen my only other post on here you'll know I'm incredibly frustrated at my current weight and wondering what the answer is to get my body working in top performance. My current workout consists of 10 minute hill interval on an arc...  Read more

when I finish my workout I feel so weak.. Idk if t
Updated 12/17/2014 3:29:57 PM

when I finish my workout I feel so weak.. Idk if that's normal or not for someone who's really out of shape. I'm just doing a 30min workout video. I feel like a limp noodle lol...  Read more

So I just did this workout but I had to stop half
Updated 12/16/2014 5:15:56 PM

So I just did this workout but I had to stop half way to feed my baby but I loved it .. It's YouTube Latin dance aerobic workout. Lauri Shower 2 50min...  Read more

Hi, my name is Dijah. I'm looking for a workout si
Updated 12/18/2014 1:43:14 PM

Hi, my name is Dijah. I'm looking for a workout sister in the west Baltimore county area. Preferably close in age (30s). I want to lose 50 lbs. Traditional (gym, walks) and fun workouts (pole dance, rock climbing, twerk, zumba, etc)....  Read more

How Spring Cleaning Helps!

One doesn't have to spring clean all the time ........ in fact LESS if you are vigilant about picking up after yourself and having a place for everything. I find I can clean as I go on a daily basis, minutes here and there ........ and find extra ti...  Read more

How Spring Cleaning Helps!

One doesn't have to spring clean all the time ........ in fact LESS if you are vigilant about picking up after yourself and having a place for everything. I find I can clean as I go on a daily basis, minutes here and there ........ and find extra ti...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Save 40% on Activewear from Moving Comfort!

We're so excited to share a great deal from our sponsor, Moving Comfort! Moving Comfort lives by the motto ''A Fit Woman is a Powerful Woman,'' making sporty-cute activewear for the track, studio, gym, and all those casual st...  Read more

18 Upbeat Songs to Pump Up Your Workouts

We thought it would never happen, but it's true: spring is finally here! If you've experienced some serious cabin fever over the long winter, you're definitely not alone. We're beyond ready to pound the pavement out in the sunshine wh...  Read more





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