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Spring Workout Resources

Below are top resources on SparkPeople for Spring Workout.

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Water 101

Today, there are abundant ways to get your water. Tap water, mineral water, spring water, fitness water, water from bottles, water filters, water coolers, and the list goes on and on. What works? What are the differences among them? How...  Read more

6 Super Foods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

Dining Out: Vietnamese Cuisine

Characteristics: Dishes are a mixture of Far East and French flavors, with subtle flavors with fresh—but not overpowering—spiciness. These are not usually very heavy meals. Common Ingredients: Rice, seafood, lemongrass, p...  Read more

Dining Out: Thai Cuisine

Characteristics: Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options. Common Ingredients: These foods feature chili peppers, rice, noodles, sugar, citr...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

Ugh, rough couple of days, slacked on my workouts
Updated 5/2/2015 10:14:03 AM

Ugh, rough couple of days, slacked on my workouts ...still did them but less of...and i ate withing in calories. I just feel awful because i couldnt do what i usually do. :( Had these horrible knots in the back of my neck and inbetween my shoulder...  Read more

Did my morning workout at Planet Fitness and was t
Updated 5/1/2015 12:35:41 PM

Did my morning workout at Planet Fitness and was told about this app. Getting under 200 lbs a has been so hard for me. I wanted to give up after last week, but here I am!!...  Read more

Typically, my "hard workouts" are weightlifting an
Updated

Typically, my "hard workouts" are weightlifting and HIIT, so "slow days" would be walking a couple of miles or doing some yoga. Something not super-difficult or high intensity, but still keeps me moving....  Read more

I love cute workout clothes. I always try to go fo
Updated

I love cute workout clothes. I always try to go for bright-colored shorts. I just got a tattoo on my upper back, so I'm thinking about adding in some tank tops to show it off!...  Read more

I just got some new workout clothes. Can't say how
Updated 4/30/2015 3:07:47 PM

I just got some new workout clothes. Can't say how good it feels to be a big girl in cute workout clothes!...  Read more

How Spring Cleaning Helps!

One doesn't have to spring clean all the time ........ in fact LESS if you are vigilant about picking up after yourself and having a place for everything. I find I can clean as I go on a daily basis, minutes here and there ........ and find extra ti...  Read more

How Spring Cleaning Helps!

One doesn't have to spring clean all the time ........ in fact LESS if you are vigilant about picking up after yourself and having a place for everything. I find I can clean as I go on a daily basis, minutes here and there ........ and find extra ti...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Save 40% on Activewear from Moving Comfort!

We're so excited to share a great deal from our sponsor, Moving Comfort! Moving Comfort lives by the motto ''A Fit Woman is a Powerful Woman,'' making sporty-cute activewear for the track, studio, gym, and all those casual st...  Read more

18 Upbeat Songs to Pump Up Your Workouts

We thought it would never happen, but it's true: spring is finally here! If you've experienced some serious cabin fever over the long winter, you're definitely not alone. We're beyond ready to pound the pavement out in the sunshine wh...  Read more