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Sports Recovery Drink Resources

Below are top resources on SparkPeople for Sports Recovery Drink.

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8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

7 Things You Can Learn from an Elite Athlete's Diet

Ever watched an Olympic track star, gravity-defying gymnast or pro football player and wondered "What's their secret?" Sure, there are those minor details of natural talent, dogged perseverance and countless hours of training—but...  Read more

11 Most Common Training Injuries and How to Prevent Them

Whether you enjoy tennis, swimming or Pilates, unfortunately, there is an injury for you. Pilates has lower back injuries, runners get runner's knee and then there's tennis elbow—all common injuries many fitness enthusiasts have experie...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

This morning I drank puree black beans. This was t
Updated 8/31/2016 9:28:45 PM

This morning I drank puree black beans. This was too much too soon after surgery and I threw it all back up. I made a note in my paper log (for the doctor) but do I go ahead and mark down that I ate it still? #food #tracking #help...  Read more

Drink water. Exercise every day even just 15 minut
Updated

Drink water. Exercise every day even just 15 minutes. Track your food. Make a list of the healthy foods you like and eat just them. Learn about nutrition and balanced meals. You can do it!...  Read more

I started my jorney three weeks ago. I lost 6 pounds so far. I drink eight glasses of water a day. I
Updated 8/31/2016 3:18:15 PM

I started my jorney three weeks ago. I lost 6 pounds so far. I drink eight glasses of water a day. I sleep better. I watch my calories but still eat the things I like. I want to lose 10 more pounds. The hard part is to maintain....  Read more

I've been slacking on drinking my water. Gotta get
Updated 8/31/2016 2:10:27 PM

I've been slacking on drinking my water. Gotta get my 8 cups in today....  Read more

Is the Apple Cider Vinegar all natural drink good?
Updated 8/31/2016 11:56:56 AM

Is the Apple Cider Vinegar all natural drink good?...  Read more

Sports Drinks and Exercise

Sports Drinks and ExerciseDo These Fast Fitness Systems Work?A Kettlebell Workout for BeginnersIf you've worked up a good sweat at your gym or health club and need to rehydrate, which should you reach for: water or a bottled sports drink?Sports Drink...  Read more

Step away from the Gatorade, drink Coconut water

Keep the body cool & at proper temperature.Orally re-hydrate your body, it is an all natural isotonic beverage.Carry nutrients & oxygen to cells.Naturally replenish your body’s fluids after exercising.Raise your metabolism.Promote weight loss.Boost...  Read more

Spark Motorcycle Club

Do you like to ride or ride with a partner? Love cruisers, sport bikes, off-roads, and everything in between? Want to get and stay fit with fellow riders? Then this is the place for you!...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more