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Sports Recovery Drink Resources

Below are top resources on SparkPeople for Sports Recovery Drink.

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

I am down 4.4 lbs due to only drinking water, stay
Updated 5/22/2016 4:23:27 PM

I am down 4.4 lbs due to only drinking water, staying within my calorie range and going to the gym. I have a long way to go but I am determined to reach my goal!...  Read more

My goal this week is to drink my required 234 ounc
Updated 5/23/2016 4:09:45 AM

My goal this week is to drink my required 234 ounces of water a day!! What's yours?...  Read more

Has anyone ordered from skirt sports?
Updated 5/22/2016 10:25:07 AM

Has anyone ordered from skirt sports?...  Read more

Updated 5/22/2016 9:03:52 AM

I AM GOING TO DRINK MY WATER TODAY!!! 80 ounces or bust!!!...  Read more

After working out. I drink a whey protein shake. B
Updated 5/22/2016 12:51:47 AM

After working out. I drink a whey protein shake. But my girlfriend say's it's for Mr because it helps build muscle. Should I find a new kind. Or is that ok....  Read more

Sports Drinks and Exercise

Sports Drinks and ExerciseDo These Fast Fitness Systems Work?A Kettlebell Workout for BeginnersIf you've worked up a good sweat at your gym or health club and need to rehydrate, which should you reach for: water or a bottled sports drink?Sports Drink...  Read more

Step away from the Gatorade, drink Coconut water

Keep the body cool & at proper temperature.Orally re-hydrate your body, it is an all natural isotonic beverage.Carry nutrients & oxygen to cells.Naturally replenish your body’s fluids after exercising.Raise your metabolism.Promote weight loss.Boost...  Read more

Spark Motorcycle Club

Do you like to ride or ride with a partner? Love cruisers, sport bikes, off-roads, and everything in between? Want to get and stay fit with fellow riders? Then this is the place for you!...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more