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Sports Recovery Drink Resources

Below are top resources on SparkPeople for Sports Recovery Drink.

1SHARES
8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

I try to drink a gallon of water a day!!!! Yesssss
Updated 9/17/2014 11:27:08 AM

I try to drink a gallon of water a day!!!! Yessssss its good for the body and kills hunger pains!!:))...  Read more

Flavored Creamers- I drink black coffee now ... Bu
Updated 9/20/2014 9:31:54 AM

Flavored Creamers- I drink black coffee now ... But as autism rolls around I'm ready for my special Holiday creamers. I put 3 tbsp of creamer in my coffee. Will this change the game a little for me during my weightless?...  Read more

I've never been good at drinking enough water. I'm
Updated 9/16/2014 10:55:23 PM

I've never been good at drinking enough water. I'm trying to increase my intake. Any ideas if my body will adjust so I won't have to pee all the time?...  Read more

Weekend was full of sports, beer and way too much
Updated 9/15/2014 5:04:41 PM

Weekend was full of sports, beer and way too much saltiness. 😒 Taking it day by day, or in my case, hour by hour. I can do this?...  Read more

Does anyone drink meal replacement shakes? If so w
Updated 9/15/2014 1:13:12 PM

Does anyone drink meal replacement shakes? If so which ones....  Read more

Step away from the Gatorade, drink Coconut water

Keep the body cool & at proper temperature.Orally re-hydrate your body, it is an all natural isotonic beverage.Carry nutrients & oxygen to cells.Naturally replenish your bodys fluids after exercising.Raise your metabolism.Promote weight loss.Boost...  Read more

Prevent Wet Phone & Pedometer

Tip: Ever get caught in rain/snow/sleet? Take a few small plastic sandwich bags when you go on your walk, hike, sporting event...great prevention for anyone of any age who might be at risk for a wet phone/pedometer from wet pockets!! Easier than ric...  Read more

Spark Motorcycle Club

Do you like to ride or ride with a partner? Love cruisers, sport bikes, off-roads, and everything in between? Want to get and stay fit with fellow riders? Then this is the place for you!...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more

Use Caution When Taking Anti-inflammatory Meds After Exercise

This past summer I fulfilled a long-time dream to become a certified running coach via the Road Runners Club of America organization. This was a two day in depth program in which the physiology of running was discussed, in addition to the students fo...  Read more