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Sports Energy Bar Resources

Below are top resources on SparkPeople for Sports Energy Bar.

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Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Solving the 8 Mysteries of Eating to Build Muscle

Bodybuilders might make it look so easy, but building muscle can actually be quite the challenge and, believe it or not, much of the mystery lies in how you're feeding your body. There's the protein intake, finding the right eating plan for y...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

Anyone know the healthiest chocolate/chocolate bar
Updated 8/21/2016 6:51:11 PM

Anyone know the healthiest chocolate/chocolate bar out there? Least carbs/fat?...  Read more

Raise the bar. No settling
Updated 8/21/2016 12:47:25 AM

Raise the bar. No settling...  Read more

The best part of being a cake ,cookie,pies, etc eater. Is that they have great tasty healthy bars co
Updated 8/20/2016 9:16:20 PM

The best part of being a cake ,cookie,pies, etc eater. Is that they have great tasty healthy bars cookies and pies some even sugar free just to still have that taste and don't break down! Fiber one is the best. Now my little Debbie's are fiber ones...  Read more

Well I'm feeling very large today. Energy I do no
Updated 8/20/2016 7:08:29 PM

Well I'm feeling very large today. Energy I do not have HELP...  Read more

Any tips on how to loose the handle bars back fat
Updated 8/19/2016 10:06:06 PM

Any tips on how to loose the handle bars back fat and how to get my stomach to go down iv been walking....  Read more

Oh NO.... Granola and energy bars

Granola and energy bars usually have suga r& additives. Your better off eating 20 almonds. You be surprised to see how fast you'll lose minus the bars, just stay hydrated and you'll see more energy.Eggs and blueberries, strawberries and avocados are...  Read more

Granola and Energy Bars

Granola and energy bars usually have high sugar and additives. Your better off eating 20 almonds....  Read more

Spark Motorcycle Club

Do you like to ride or ride with a partner? Love cruisers, sport bikes, off-roads, and everything in between? Want to get and stay fit with fellow riders? Then this is the place for you!...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

How Much Caffeine Are You Consuming?

You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume...  Read more