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Sports Endurance Resources

Below are top resources on SparkPeople for Sports Endurance.

1SHARES
Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Any suggestions for a good fitting sports bra less
Updated 7/29/2015 12:22:12 AM

Any suggestions for a good fitting sports bra less than $40 for a 38DDD? I prefer my breasts not feel like they are trying to rip themselves off my body if I don't wear 2 bras. Thanks!...  Read more

Wait, what does that "slept in my sports bra" mean
Updated

Wait, what does that "slept in my sports bra" mean? you slept while wearing ur sports bra? lol sorry my English is not that good sometimes, i would have a heart attack if i did lol...  Read more

Ok Up at 545, got my coffee, slept in my sports b
Updated 7/9/2015 4:13:19 PM

Ok Up at 545, got my coffee, slept in my sports bra......just put those damn sneakers on, woman! It's a new day. Going to start it off right!...  Read more

I was out this weekend looking for sports bras. So
Updated 7/6/2015 8:05:47 AM

I was out this weekend looking for sports bras. Something comfy to support while i workout. Still having trouble getting into sports store brands as they run a little small, so i started to get discouraged. What i have isn't fitting and i needed to...  Read more

Do I honestly need a sports drink?
Updated 7/10/2015 11:26:21 AM

Since I started working out, I have been drinking a little over a gallon of water a day. Not because I feel like I have to, but because I'm legitimately thirsty throughout the day. Someone mentioned that I'm probably losing electrolytes and vitamin B...  Read more

Persevere

Just do a little bit more each day and you will get stronger and gain endurance....  Read more

How I squeeze in exercise

10 squats while brushing teethleg lifts while on phoneextra trip up the stairs for the endurance...  Read more

Spark Motorcycle Club

Do you like to ride or ride with a partner? Love cruisers, sport bikes, off-roads, and everything in between? Want to get and stay fit with fellow riders? Then this is the place for you!...  Read more

Refueling on the Run

I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m...  Read more

8 Signs Your Cardio Workouts Are Doing More Harm Than Good

Aerobic exercise (think running, biking, and jumping rope) is good for your health, helps with weight loss and generally makes you feel good.  But believe it or not, you can have too much of a good thing—even exercise.  It's impor...  Read more