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Sports Endurance Resources

Below are top resources on SparkPeople for Sports Endurance.

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

I love working out, I was in sports all of my life
Updated 6/28/2016 1:38:31 PM

I love working out, I was in sports all of my life but I struggle when it comes to eating clean. I want to maybe loose a few pounds but gain muscle but I still want my curves. Can someone tell me where to start as far as eating healthy #firstpost...  Read more

What exercise classes/sports classes do you go to?
Updated 6/28/2016 8:39:52 AM

What exercise classes or sports do you enjoy? Why do you enjoy them?...  Read more

Hey ladies, I've just got to say, enell sport bras
Updated 6/21/2016 5:21:45 PM

Hey ladies, I've just got to say, enell sport bras are da bomb. Expensive? Yes. Effective? Yes!...  Read more

Ok sports fans, I'm stuck! I've been recycling 2 p
Updated 6/11/2016 12:30:33 PM

Ok sports fans, I'm stuck! I've been recycling 2 pounds for 2 weeks...gain lose gain lose. I'm getting frustrated! I'm doing low carb & high protein. Been losing steadily until now. Any suggestions?...  Read more

What is your favorite summer sport activity?
Updated 6/10/2016 6:22:51 PM

What is your favorite summer sport activity?...  Read more


Just do a little bit more each day and you will get stronger and gain endurance....  Read more

How I squeeze in exercise

10 squats while brushing teethleg lifts while on phoneextra trip up the stairs for the endurance...  Read more

Spark Motorcycle Club

Do you like to ride or ride with a partner? Love cruisers, sport bikes, off-roads, and everything in between? Want to get and stay fit with fellow riders? Then this is the place for you!...  Read more

Refueling on the Run

I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m...  Read more

Drink Beer, Eat Chocolate Because Science

The words "healthy eating," "beer" and "chocolate" don't typically coexist in the same sentence—but a couple of recent studies may have changed that. According to a little something called science, a tall cold...  Read more