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Sports Endurance Resources

Below are top resources on SparkPeople for Sports Endurance.

1SHARES
Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

so I am doing an endurance event next year. If I c
Updated 12/15/2014 1:37:27 AM

so I am doing an endurance event next year. If I complete it, a lot of money will go to the Hospice. Would love to have some more supportive friends, I am going to need all the support I can get. Ade. 😄😄😄...  Read more

Not to be TMI but I need a sports bra. I don't wan
Updated 12/11/2014 9:58:20 PM

Not to be TMI but I need a sports bra. I don't want to spend a ton cause I'm losing weight. But I can't find a standard size because my measurements are apparently not ordinary. Any hot leads?...  Read more

Sports and Equipment, A to Z
Updated 12/8/2014 9:09:22 AM

Athletic supporter ;-)...  Read more

SO, is it a "SPORT"?
Updated 11/12/2014 4:47:29 PM

How about them Cardinals??? 7 and 1, soon to be 8 and 1! Whoo hooo Okay got my plug in! Chatting with friends the other night and the topic of sports came up which segued into "Is it really a sport? What do you think? Is race care dr...  Read more

SPORTS ANYONE?
Updated 11/12/2014 6:10:56 PM

so I do TAE KWON DO and I really need to become more flexible but I am really bad about doing it every day and witch ones to do? help anyone?...  Read more

Persevere

Just do a little bit more each day and you will get stronger and gain endurance....  Read more

How I squeeze in exercise

10 squats while brushing teethleg lifts while on phoneextra trip up the stairs for the endurance...  Read more

Spark Motorcycle Club

Do you like to ride or ride with a partner? Love cruisers, sport bikes, off-roads, and everything in between? Want to get and stay fit with fellow riders? Then this is the place for you!...  Read more

Refueling on the Run

I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m...  Read more

8 Signs Your Cardio Workouts Are Doing More Harm Than Good

Aerobic exercise (think running, biking, and jumping rope) is good for your health, helps with weight loss and generally makes you feel good.  But believe it or not, you can have too much of a good thing—even exercise.  It's impor...  Read more