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Sports Endurance Resources

Below are top resources on SparkPeople for Sports Endurance.

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Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Drinking Water During Exercise

You Probably Need to Drink More Water While Working Out Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, d...  Read more

7 Things You Can Learn from an Elite Athlete's Diet

Ever watched an Olympic track star, gravity-defying gymnast or pro football player and wondered "What's their secret?" Sure, there are those minor details of natural talent, dogged perseverance and countless hours of training—but...  Read more

How much do you spend on a sports bra for the righ
Updated 8/25/2016 7:58:49 PM

How much do you spend on a sports bra for the right support? I am a 40C and it seems that if I go with brands I know of and trust, it is over $25 per bra and I just do not have that kind of cash at the moment. Any suggestions would be great! #fitness...  Read more

I'm exercising more now but I'm low on sports bras
Updated 8/23/2016 7:05:04 AM

I'm exercising more now but I'm low on sports bras. I'm a little busty at 38c. Gotta buy some more soon bc I'm tired of constant laundry. Ladies, anyone have a favorite brand (durability, price, support)? Thanks for your help...  Read more

I saw a sports nutritionist Friday and I feel like
Updated 8/14/2016 5:09:20 PM

I saw a sports nutritionist Friday and I feel like she's given me the blueprint to success! I love this ap, it helped her see exactly what i need to improve. Onward to being a better, stronger athlete!...  Read more

What brand has the best sports bra for large breas
Updated 8/8/2016 11:37:48 PM

What brand has the best sports bra for large breasts? I'm a DD and I cannot jog in any bra that I own. Help!...  Read more

Anyone know about the sport compression socks? I'
Updated 8/7/2016 1:19:39 PM

Anyone know about the sport compression socks? I'm wondering if they might help with the muscle pain I get walking. #exercise #walking...  Read more

Persevere

Just do a little bit more each day and you will get stronger and gain endurance....  Read more

How I squeeze in exercise

10 squats while brushing teethleg lifts while on phoneextra trip up the stairs for the endurance...  Read more

Spark Motorcycle Club

Do you like to ride or ride with a partner? Love cruisers, sport bikes, off-roads, and everything in between? Want to get and stay fit with fellow riders? Then this is the place for you!...  Read more

Refueling on the Run

I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m...  Read more

Drink Beer, Eat Chocolate Because Science

The words "healthy eating," "beer" and "chocolate" don't typically coexist in the same sentence—but a couple of recent studies may have changed that. According to a little something called science, a tall cold...  Read more