Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won... Read more
Weight training is a critical component to the success of an athlete.
By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe... Read more
The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice... Read more
The Well-Watered Exerciser
Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout... Read more
Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an... Read more
I love working out, I was in sports all of my life but I struggle when it comes to eating clean. I want to maybe loose a few pounds but gain muscle but I still want my curves. Can someone tell me where to start as far as eating healthy #firstpost... Read more
Ok sports fans, I'm stuck! I've been recycling 2 pounds for 2 weeks...gain lose gain lose. I'm getting frustrated! I'm doing low carb & high protein. Been losing steadily until now. Any suggestions?... Read more
I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m... Read more
The words "healthy eating," "beer" and "chocolate" don't typically coexist in the same sentence—but a couple of recent studies may have changed that. According to a little something called science, a tall cold... Read more
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