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Sports Drink Powder Resources

Below are top resources on SparkPeople for Sports Drink Powder.

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How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Post-Workout Beauty Tips

Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw...  Read more

Have You Met Your Matcha?

Move over white, green, oolong and black—there’s a new tea in town. From chic cafes to backstage at Fashion Week, matcha is quickly becoming a hot trend. What is it, and why is it suddenly such a popular alternative to coffee and conventi...  Read more

Be Choosy about Chocolate

A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

I've been slacking on drinking my water. Gotta get
Updated 8/31/2016 2:10:27 PM

I've been slacking on drinking my water. Gotta get my 8 cups in today....  Read more

Is the Apple Cider Vinegar all natural drink good?
Updated 8/31/2016 11:56:56 AM

Is the Apple Cider Vinegar all natural drink good?...  Read more

Does drinking more water actually make you feel fuller? I drank much more water yesterday than I nor
Updated 8/30/2016 12:12:05 PM

Does drinking more water actually make you feel fuller? I drank much more water yesterday than I normally do. It helped me a little, I think. What have you experienced? #water...  Read more

Today is day3. I am not a water drinker but have been making myself and drank 8cps of water througho
Updated 8/30/2016 11:51:08 AM

Today is day3. I am not a water drinker but have been making myself and drank 8cps of water throughout day1 and now I am retaining water, I walked on day1 & did weights day2 bc of the swelling. Is this normal?...  Read more

Water intake? I can drink more water with a straw
Updated 8/29/2016 6:04:16 PM

Water intake? I can drink more water with a straw anyone else like that?...  Read more

Sports Drinks and Exercise

Sports Drinks and ExerciseDo These Fast Fitness Systems Work?A Kettlebell Workout for BeginnersIf you've worked up a good sweat at your gym or health club and need to rehydrate, which should you reach for: water or a bottled sports drink?Sports Drink...  Read more

just noticed

just noticed another member mentioned whey powder...I've been drinking designer whey protein powder for about 7 months now..every morning i drink 4oz of water with one scoop designer whey protein powder (chocolate) and 2 tsp flaxseed oil...this works...  Read more

Spark Motorcycle Club

Do you like to ride or ride with a partner? Love cruisers, sport bikes, off-roads, and everything in between? Want to get and stay fit with fellow riders? Then this is the place for you!...  Read more

Heavy Metal Protein Drinks?

A Consumer Reports review in the July issue highlights their recent laboratory findings regarding protein drinks. They tested fifteen drinks using an outside laboratory and discovered some disturbing results. Since we previously provided a review of...  Read more

Poll: What Do You Think about Energy Gels and Supplements?

I just finished the October issue of Fitness, which had a great article on Alternative Energy: Do Energy Gels and Supplements Really Work? It's a question we get on the Message Boards all the time. And while I'm not the one to ask about nutrition (I'...  Read more