Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for... Read more
For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started... Read more
Did you know that helping other people is one of the best ways to stay on track and reach your own goals? Read on to learn why and how you can apply this at SparkPeople.com…
When members decide to step forward and take leaders... Read more
Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon.
... Read more
Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their lives by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than other members like you? That'... Read more
I'm just a couple weeks from finishing the C25k program and I was wondering if I should wait to train for a 10k run until Spring rolls along?
I'm thinking about going for it, but I want to know what everyone's opinions are.
I run outside a... Read more
i am currently doing the 10K trainer app by Zen Labs, the same people who created C25K. After work I am going for a run. I am on Week 3, Day 2. However, when I ran last night it felt too easy and too short. Would it be okay if I did Day... Read more
Hi, historically I've never really been a good runner. I'm planning to run a 10k in November which gives me plenty of time to start training. My goal is to run the entire 10k, but I want to run it at a decent pace and maybe finish it even under an ho... Read more
The Couch to 5K program (google it!) is a GREAT way to ease your way into either running or fitness walking. Over a series of 9 weeks (or more -- take as much time as you need to finish!) you will alternate intervals of lower intensity walking with h... Read more
This group welcomes all mobility levels that have a personal goal of walking into health one step at a time with the help of a pedometer. This common goal makes us a united, supportive, active team.... Read more
Last week, I was talking to my co-workers about the 10K race I ran on Thanksgiving. Until recently, I always enjoyed races--the crowds cheering, meeting new people along the course, feeling good about my accomplishments, etc. But all of a sudden, I'... Read more
You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series.
Here's one that works for me: Shooting for a fun fitness goal. So why does something like t... Read more
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