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Sportinglife 10k Resources

Below are top resources on SparkPeople for Sportinglife 10k.

1SHARES
Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at SparkPeople.com…   When members decide to step forward and take leaders...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

VIDEO: ''Small Changes Helped Me Lose 90 Pounds!''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their lives by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than other members like you? That'...  Read more

Has stepping 10K steps/day helped you lose weight?
Updated 8/30/2015 8:44:13 PM

I know it's the rave to get an activity tracker and walk 10K steps a day every day. But has anybody done this and actually lost weight doing this? I've tried this and I'm not losing weight. I've actually gained weight! Not only that, it ta...  Read more

Over 10k steps today So far which includes a 2 mil
Updated 8/5/2015 8:02:40 PM

Over 10k steps today So far which includes a 2 mile brisk walk with my friend. 8 miles on my bike, arm weights and 12 cups of water. #thisgirlisonfire...  Read more

Finally hit my 10k steps today. Almost 10 miles on
Updated 7/25/2015 9:02:55 AM

Finally hit my 10k steps today. Almost 10 miles on the bike and 25/30 minutes of pool jogging and 12 cups of water. Now to relax...It all starts again tomorrow...Lord willing! 🙌🏼...  Read more

I've been doing a 10k training program on my micoa
Updated 7/21/2015 1:30:50 PM

I've been doing a 10k training program on my micoach running app for 3 weeks and I finally got a good score on my run!! Woo hoo!! It's a tough program...  Read more

First 10k
Updated 7/17/2015 10:28:31 AM

So I had did my first 10k on July 4th. It was pretty awesome and fun. It was the Peachtree Road Race in Atlanta. The only thing is now my right foot has absolutely been killing me every since I did it. I mean like shooting pain in my arch and at the...  Read more

Weight loss

I walk a 5k-10k everyday that guarantees with my healthy eating I will continue to lose weight weekly.311...  Read more

Join a Couch to 5K program

The Couch to 5K program (google it!) is a GREAT way to ease your way into either running or fitness walking. Over a series of 9 weeks (or more -- take as much time as you need to finish!) you will alternate intervals of lower intensity walking with h...  Read more

10K Steps a Day

This group welcomes all mobility levels that have a personal goal of walking into health one step at a time with the help of a pedometer. This common goal makes us a united, supportive, active team....  Read more

Are You Too Competitive With Yourself?

Last week, I was talking to my co-workers about the 10K race I ran on Thanksgiving. Until recently, I always enjoyed races--the crowds cheering, meeting new people along the course, feeling good about my accomplishments, etc. But all of a sudden, I'...  Read more

Habits of Fit People: Set a Fun Fitness Goal

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Shooting for a fun fitness goal. So why does something like t...  Read more