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Spinning Workout Resources

Below are top resources on SparkPeople for Spinning Workout.

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What to Expect from a Spinning Class

I took a Spinning class for the first time after I moved away to college. I was active in sports throughout high school, and I knew that I wanted to stay strong and fit. Now it was up to me to do that on my own. I didn't know anything about Spinn...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Earn SparkTrophies for Reaching Your Goals

SparkTrophies are motivational tools designed to reward you for activities you perform at SparkPeople.com, from earning SparkPoints to losing weight. The trophies will be displayed on your SparkPage in two places: On the main page of your...  Read more

''I Can Finally Call Myself a Runner''

"I only run when chased." That was my answer anytime I was asked about running, otherwise known as torture disguised as exercise. The way I saw it, there were only two reasons to run: 1. to catch a bus, plane or train 2. to...  Read more

Frequency for muscle training workouts
Updated 7/25/2016 9:16:09 AM

Hi, So I am trying to figure out an optimal workout schedule. My idea right now is to do three days of 1 hour cardio sessions and 3 days of weights/muscle training sessions each week, with a day of rest. I would alternate the cardio days and the...  Read more

Happy Sunday! Workout complete! Great way to start
Updated 7/24/2016 1:12:29 PM

Happy Sunday! Workout complete! Great way to start the week. Hope the motivation continues. #fitness # motivation...  Read more

Wow! I can't think of a better workout for non car
Updated 7/24/2016 10:55:24 AM

Wow! I can't think of a better workout for non cardio days than Pilates. I feel really worked out! #pilates...  Read more

Finally found a workout that I love ( hiking!) Exc
Updated 7/24/2016 11:29:23 AM

Finally found a workout that I love ( hiking!) Except between two jobs and no car to get to the trails, I feel like I never have the time to go :C...  Read more

Workout, eat right and I just lose and gain the sa
Updated 7/24/2016 8:06:51 AM

Workout, eat right and I just lose and gain the same ten pounds... Do nothing and I lose and gain the same ten pounds... Hmmm...  Read more

Spinning and Running

Use spin classes (or a spin bike on your own) to improve your stride turnover rate!324...  Read more

Little Coaches

Don't forget to let your kids help. They have tons of energy and would love to help mommy and daddy with their workout. Let them help you design a just for fun workout, it could be a crazy dance, a slilly walk, or a outdoor spin of hide and seek, th...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

6 Good Reasons to Try a Spinning Class

As long as I can remember, I was into fitness. I was an active child, athletic and competitive, always trying new sports. Even as a teenager, I loved lifting weights, trying challenging workouts and pushing myself physically. I remember when I was ab...  Read more

Brooke Shields Spins Into Shape

You’ll find veteran actress Brooke Shields on the cover of Shape’s October issue. She looks amazing at 43 and as a mother of two children. In the interview, Shields shares her “5 Secrets” to staying fit, happy and confident. The story is full of some...  Read more