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Spinning Workout Resources

Below are top resources on SparkPeople for Spinning Workout.

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An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

What to Expect from a Spinning Class

I took a Spinning class for the first time after I moved away to college. I was active in sports throughout high school, and I knew that I wanted to stay strong and fit. Now it was up to me to do that on my own. I didn't know anything about Spinn...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Earn SparkTrophies for Reaching Your Goals

SparkTrophies are motivational tools designed to reward you for activities you perform at SparkPeople.com, from earning SparkPoints to losing weight. The trophies will be displayed on your SparkPage in two places: On the main page of your...  Read more

''I Can Finally Call Myself a Runner''

"I only run when chased." That was my answer anytime I was asked about running, otherwise known as torture disguised as exercise. The way I saw it, there were only two reasons to run: 1. to catch a bus, plane or train 2. to...  Read more

I'm trying to look up weight loss workout plans. I
Updated 2/7/2016 10:53:36 PM

I'm trying to look up weight loss workout plans. I would like to do just a simple gym plan that I can do on my own but still intense to lose weight and build muscle. Any thoughts?...  Read more

Doing the Super Bowl Workout for the 2nd half. You
Updated 2/7/2016 9:28:15 PM

Doing the Super Bowl Workout for the 2nd half. You?...  Read more

Today was a lazy Sunday so no workout for me. I'm
Updated 2/7/2016 8:28:35 PM

Today was a lazy Sunday so no workout for me. I'm sore from the past two days so eager to do something tomorrow to workout the soreness. Waking up early is a challenge, especially on cold mornings!...  Read more

Is any one else doing the spark superbowl workout?
Updated 2/7/2016 7:15:42 PM

Is any one else doing the spark superbowl workout? I'm going to be dead! Lol...  Read more

I workout 6 days and rest on the 7 day. How does
Updated 2/7/2016 6:10:39 PM

I workout 6 days and rest on the 7 day. How does everyone else do It?...  Read more

Spinning and Running

Use spin classes (or a spin bike on your own) to improve your stride turnover rate!324...  Read more

Getting your Second Wheel Spin in ~~ FASTER!

I like the "NEW" feature [at least it is new to us "old-timers"~ SParkers who have been on at least a year] of getting to spin the wheel twice. I noticed that if I want to spin quickly, I can tap my point total DIRECTLY instead of going all the way...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

6 Good Reasons to Try a Spinning Class

As long as I can remember, I was into fitness. I was an active child, athletic and competitive, always trying new sports. Even as a teenager, I loved lifting weights, trying challenging workouts and pushing myself physically. I remember when I was ab...  Read more

Brooke Shields Spins Into Shape

You’ll find veteran actress Brooke Shields on the cover of Shape’s October issue. She looks amazing at 43 and as a mother of two children. In the interview, Shields shares her “5 Secrets” to staying fit, happy and confident. The story is full of some...  Read more