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Spinning Weight Loss Resources

Below are top resources on SparkPeople for Spinning Weight Loss.

Earn SparkTrophies for Reaching Your Goals

SparkTrophies are motivational tools designed to reward you for activities you perform at, from earning SparkPoints to losing weight. The trophies will be displayed on your SparkPage in two places: On the main page of your...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

What to Expect from a Spinning Class

I took a Spinning class for the first time after I moved away to college. I was active in sports throughout high school, and I knew that I wanted to stay strong and fit. Now it was up to me to do that on my own. I didn't know anything about Spinn...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

''I Can Finally Call Myself a Runner''

"I only run when chased." That was my answer anytime I was asked about running, otherwise known as torture disguised as exercise. The way I saw it, there were only two reasons to run: 1. to catch a bus, plane or train 2. to...  Read more

I started to go to weight watchers but it started
Updated 4/26/2016 11:28:00 PM

I started to go to weight watchers but it started to get expensive. I couldn't afford it but made it to my goal....  Read more

Is it harmful to your weight if you don't get enou
Updated 4/27/2016 2:21:58 AM

Is it harmful to your weight if you don't get enough sleep????...  Read more

I am starting to try to loose weight.
Updated 4/26/2016 11:26:31 PM

I am starting to try to loose weight....  Read more

Updated 4/27/2016 2:08:11 PM


I tried weight loss shakes again and I overeat. I
Updated 4/26/2016 10:14:58 PM

I tried weight loss shakes again and I overeat. I try juicing and overeat....  Read more

CHANGE IT UP!!! YOUR NEVER TOO OLD!! Give yourself positive talk!

I started my weight loss journey 12 months ago. Lost 31 lbs then hit a plateau. Have been at the same weight since Oct. 2010 or within 1-3 lbs. But now I feel positive. I am trying everything new, Zumba, ballroom dancing, even cross-fit, which I...  Read more

Join the local bicycle club in your town!

Bicycling is one of the best non pounding exercises to do. When you go on long rides with the club, you can go a long time by talking with everyone. You don't realize how far you have gone. It burns many calories and it's fun, Try it...I love the Ho...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Don't Be a Dry Sponge

Marketing can be a wonderful thing. It can also cause people to venture away from the truth in favor of false promises. The goal in marketing is to present products, goods, or services in such a way as to be desirable. The marketing process is most e...  Read more

Brooke Shields Spins Into Shape

You’ll find veteran actress Brooke Shields on the cover of Shape’s October issue. She looks amazing at 43 and as a mother of two children. In the interview, Shields shares her “5 Secrets” to staying fit, happy and confident. The story is full of some...  Read more