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Spinning Weight Loss Resources

Below are top resources on SparkPeople for Spinning Weight Loss.

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Earn SparkTrophies for Reaching Your Goals

SparkTrophies are motivational tools designed to reward you for activities you perform at SparkPeople.com, from earning SparkPoints to losing weight. The trophies will be displayed on your SparkPage in two places: On the main page of your...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

What to Expect from a Spinning Class

I took a Spinning class for the first time after I moved away to college. I was active in sports throughout high school, and I knew that I wanted to stay strong and fit. Now it was up to me to do that on my own. I didn't know anything about Spinn...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Healthy Habits of the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with...  Read more

Does anyone know how to change your initial weight. I thought it was in kgs so now it looks like I g
Updated 9/26/2016 5:25:28 PM

Does anyone know how to change your initial weight. I thought it was in kgs so now it looks like I gained 180 lbs fast and I'm sure I didn't get married again 😆 I would just like to see an accurate depiction of my journey. #appsettings...  Read more

Because weight loss is about nutrition. You can't
Updated

Because weight loss is about nutrition. You can't out exercise a bad diet...  Read more

Hey I am new at this I am trying to loss weight
Updated 9/26/2016 6:34:48 PM

Hey I am new at this I am trying to loss weight...  Read more

I am 150 I wanna to loss 30 pounds
Updated 9/26/2016 3:15:23 PM

I am 150 I wanna to loss 30 pounds...  Read more

Hard to keep up or notice any weight differences w
Updated 9/26/2016 5:11:23 PM

Hard to keep up or notice any weight differences without a scale. Any suggestions on how to find out how much ive lost without one? #fitness...  Read more

CHANGE IT UP!!! YOUR NEVER TOO OLD!! Give yourself positive talk!

I started my weight loss journey 12 months ago. Lost 31 lbs then hit a plateau. Have been at the same weight since Oct. 2010 or within 1-3 lbs. But now I feel positive. I am trying everything new, Zumba, ballroom dancing, even cross-fit, which I...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Don't Be a Dry Sponge

Marketing can be a wonderful thing. It can also cause people to venture away from the truth in favor of false promises. The goal in marketing is to present products, goods, or services in such a way as to be desirable. The marketing process is most e...  Read more

6 Good Reasons to Try a Spinning Class

As long as I can remember, I was into fitness. I was an active child, athletic and competitive, always trying new sports. Even as a teenager, I loved lifting weights, trying challenging workouts and pushing myself physically. I remember when I was ab...  Read more