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Spinning Weight Loss Resources

Below are top resources on SparkPeople for Spinning Weight Loss.

Earn SparkTrophies for Reaching Your Goals

SparkTrophies are motivational tools designed to reward you for activities you perform at, from earning SparkPoints to losing weight. The trophies will be displayed on your SparkPage in two places: On the main page of your...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

What to Expect from a Spinning Class

I took a Spinning class for the first time after I moved away to college. I was active in sports throughout high school, and I knew that I wanted to stay strong and fit. Now it was up to me to do that on my own. I didn't know anything about Spinn...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

''I Can Finally Call Myself a Runner''

"I only run when chased." That was my answer anytime I was asked about running, otherwise known as torture disguised as exercise. The way I saw it, there were only two reasons to run: 1. to catch a bus, plane or train 2. to...  Read more

Weighted myself this morning, gained, but you thin
Updated 6/23/2016 11:06:47 AM

Weighted myself this morning, gained, but you think I'm giving up, heck NO!!! I'M GOING TO WORK AT IT HARDER!!! DIDN'T LOSS 53 POUNDS TO GAIN IT BACK...TIME TO FOCUS ON MY GOAL😆...  Read more

I put my wrong starting weight in. How can I chang
Updated 6/23/2016 8:26:23 AM

I put my wrong starting weight in. How can I change it?...  Read more

Why do I gain weight on my period?! It is very dis
Updated 6/23/2016 8:08:57 AM

Why do I gain weight on my period?! It is very discouraging!!...  Read more

Anyone else attempting to GAIN healthy weight? I'v
Updated 6/23/2016 8:18:18 AM

Anyone else attempting to GAIN healthy weight? I've always been thin however I'm now dealing with issues and I do eat but not gaining. I do have some belly bloating from attempting to over eat to attempt gaining. I am now 30 pounds under....  Read more

CHANGE IT UP!!! YOUR NEVER TOO OLD!! Give yourself positive talk!

I started my weight loss journey 12 months ago. Lost 31 lbs then hit a plateau. Have been at the same weight since Oct. 2010 or within 1-3 lbs. But now I feel positive. I am trying everything new, Zumba, ballroom dancing, even cross-fit, which I...  Read more

Spinning and Running

Use spin classes (or a spin bike on your own) to improve your stride turnover rate!324...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Don't Be a Dry Sponge

Marketing can be a wonderful thing. It can also cause people to venture away from the truth in favor of false promises. The goal in marketing is to present products, goods, or services in such a way as to be desirable. The marketing process is most e...  Read more

Brooke Shields Spins Into Shape

You’ll find veteran actress Brooke Shields on the cover of Shape’s October issue. She looks amazing at 43 and as a mother of two children. In the interview, Shields shares her “5 Secrets” to staying fit, happy and confident. The story is full of some...  Read more