Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Spinning Weight Loss Resources

Below are top resources on SparkPeople for Spinning Weight Loss.

1SHARES
Earn SparkTrophies for Reaching Your Goals

SparkTrophies are motivational tools designed to reward you for activities you perform at SparkPeople.com, from earning SparkPoints to losing weight. The trophies will be displayed on your SparkPage in two places: On the main page of your...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

What to Expect from a Spinning Class

I took a Spinning class for the first time after I moved away to college. I was active in sports throughout high school, and I knew that I wanted to stay strong and fit. Now it was up to me to do that on my own. I didn't know anything about Spinn...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

''I Can Finally Call Myself a Runner''

"I only run when chased." That was my answer anytime I was asked about running, otherwise known as torture disguised as exercise. The way I saw it, there were only two reasons to run: 1. to catch a bus, plane or train 2. to...  Read more

Has anyone tried baking soda for weight loss yet??
Updated 2/8/2016 2:17:25 AM

Has anyone tried baking soda for weight loss yet??? Supposedly it cuts out the acid in your body, and acid is "very conducive" for containing more fat in your body. Probably totally saying this wrong, but you get my drift!...  Read more

Starting the weight loss journey tomorrow first ti
Updated 2/8/2016 12:25:02 AM

Starting the weight loss journey tomorrow first time at the gym in a almost 2 years! Post baby body here i come !...  Read more

On my weight loss journey just starting. Found out
Updated 2/8/2016 2:05:55 AM

On my weight loss journey just starting. Found out I had a 30 count HDL which is the good cholesterol that protects you from heart disease....me wake up call...  Read more

Yahoo!! Lost weight... 6 lbs. Finished off my fir
Updated 2/8/2016 9:45:01 AM

Yahoo!! Lost weight... 6 lbs. Finished off my first official week on my eating and exercise plan....  Read more

I'm trying to look up weight loss workout plans. I
Updated 2/7/2016 10:53:36 PM

I'm trying to look up weight loss workout plans. I would like to do just a simple gym plan that I can do on my own but still intense to lose weight and build muscle. Any thoughts?...  Read more

Join the local bicycle club in your town!

Bicycling is one of the best non pounding exercises to do. When you go on long rides with the club, you can go a long time by talking with everyone. You don't realize how far you have gone. It burns many calories and it's fun, Try it...I love the Ho...  Read more

Spinning and Running

Use spin classes (or a spin bike on your own) to improve your stride turnover rate!324...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Don't Be a Dry Sponge

Marketing can be a wonderful thing. It can also cause people to venture away from the truth in favor of false promises. The goal in marketing is to present products, goods, or services in such a way as to be desirable. The marketing process is most e...  Read more

Brooke Shields Spins Into Shape

You’ll find veteran actress Brooke Shields on the cover of Shape’s October issue. She looks amazing at 43 and as a mother of two children. In the interview, Shields shares her “5 Secrets” to staying fit, happy and confident. The story is full of some...  Read more