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Spinning Video Resources

Below are top resources on SparkPeople for Spinning Video.

1SHARES
An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

What to Expect from a Spinning Class

I took a Spinning class for the first time after I moved away to college. I was active in sports throughout high school, and I knew that I wanted to stay strong and fit. Now it was up to me to do that on my own. I didn't know anything about Spinn...  Read more

Bust Your Bad Mood with Exercise

Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Earn SparkTrophies for Reaching Your Goals

SparkTrophies are motivational tools designed to reward you for activities you perform at SparkPeople.com, from earning SparkPoints to losing weight. The trophies will be displayed on your SparkPage in two places: On the main page of your...  Read more

Post spinning/ cycling class. Buns burning, quads
Updated 7/25/2016 1:59:45 PM

Post spinning/ cycling class. Buns burning, quads burning. Feeling the burn😄...  Read more

I'll be doing a workout video tonight after work.
Updated

I'll be doing a workout video tonight after work. I love working out in my living room! :) The dogs sit on the sofa, stare at me for a few minutes, then go to sleep, like, 'ugh, that's a lot of effort.' haha...  Read more

Heat index 107 here! I'm so glad I have a spin bik
Updated 7/24/2016 8:22:00 PM

Heat index 107 here! I'm so glad I have a spin bike in the house. I have a speed bag and two heavy bags in the garage, but it'd be crazy to go out there. Be safe exercising, everyone. :)...  Read more

I watched "That Sugar video" wow what an eye opener!! I went thru our cabinets and read the sugar c
Updated 7/24/2016 8:35:29 PM

I watched "That Sugar video" wow what an eye opener!! I went thru our cabinets and read the sugar continents in all of our snacks, cereal and can good. Holly cow it's a lot of sugar we are consuming just at one meal. Bowl of post raisin brand is 19g...  Read more

showing video ads on pages
Updated 7/25/2016 6:31:08 PM

I am so disgusted. When I try to type my post in a team, the video ad that runs on the page where I am typing slows everything down to a halt. I have to wait for it to catch up, just sitting there while my typing catches up with me, and then I can...  Read more

Treat Spark People Like a Video Game::Gamer Girl Method

I'm a big video game and table top gamer. To help keep me motivated I treat Spark People like a video game. Every calorie tracked, point wheel spun and exercise minute gained is leading me towards leveling up (by watching my waist go down).This hel...  Read more

Spinning and Running

Use spin classes (or a spin bike on your own) to improve your stride turnover rate!324...  Read more

The FIRM Believers!

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system and Express videos....  Read more

How many calories are you really burning with that video workout?

Do you ever wonder how accurate the numbers you get from exercise machines or on-line trackers are when it comes to calories burned during exercise?You probably should, because chances are they aren’t very accurate--especially for some of the n...  Read more

6 Good Reasons to Try a Spinning Class

As long as I can remember, I was into fitness. I was an active child, athletic and competitive, always trying new sports. Even as a teenager, I loved lifting weights, trying challenging workouts and pushing myself physically. I remember when I was ab...  Read more