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Spinning Songs Resources

Below are top resources on SparkPeople for Spinning Songs.

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How to Create the Perfect Workout Playlist

You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?    ...  Read more

Music Makes Workouts More Pleasurable

Going to the gym and working out can get monotonous. The same machines, the same steps on the treadmill, it gets boring. Aside from changing gyms, what is something that can be done to make it a little more exciting each time you go? The answer i...  Read more

Cardio Tunes!

“My uptown girl!  You know I’m in love with an uptown girl!”  As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

What to Expect from a Spinning Class

I took a Spinning class for the first time after I moved away to college. I was active in sports throughout high school, and I knew that I wanted to stay strong and fit. Now it was up to me to do that on my own. I didn't know anything about Spinn...  Read more

I found soca helpful! Songs: jiggle it, she body i
Updated

I found soca helpful! Songs: jiggle it, she body in control, Look good, she ready. Just type in soca in Spotify and you can find your own favourites :-)...  Read more

Making a workout playlist. What song keeps you mo
Updated 2/27/2015 7:05:15 AM

Making a workout playlist. What song keeps you moving during your workouts?...  Read more

So I can't ever find good workout music. Songs lik
Updated 2/17/2015 3:43:54 PM

So I can't ever find good workout music. Songs like uptown funk or all about that bass really get me working but unfortunately those are the only two I have. Any thoughts about similar songs that have a happy fun upbeat tune? Thanks in advance!...  Read more

I've been going to spin class for the past 2.5 wee
Updated

I've been going to spin class for the past 2.5 weeks for an hour each session. It's a big workout. For 60 mins the app shows me burning 679 cals. If that's accurate, it would be 509 for 45 mins....  Read more

Breakfast: 35 calorie wheat bread topped with spin
Updated 2/16/2015 9:55:18 PM

Breakfast: 35 calorie wheat bread topped with spinach leafs, tomato slices, cucumber slices, mrs dash,a drizzle of vinager and laughing cow garlic and herb cheese as my spread 35 calrories a wedge, and a cup of greek strawberry yogurt....  Read more

Spinning and Running

Use spin classes (or a spin bike on your own) to improve your stride turnover rate!324...  Read more

Getting your Second Wheel Spin in ~~ FASTER!

I like the "NEW" feature [at least it is new to us "old-timers"~ SParkers who have been on at least a year] of getting to spin the wheel twice. I noticed that if I want to spin quickly, I can tap my point total DIRECTLY instead of going all the way...  Read more

Spinning Enthusiasts

A group for everyone who loves Spinning (indoor cycling) fitness classes. Whether you're an instructor or a student, connect with others who love the Spinning program....  Read more

Pump It Up: Rockin' 45-Minute Cardio Playlist

Music goes a long way with motivating me to work out. I can't imagine running, teaching Spinning class or even lifting weights without some good tunes to keep my mood and energy levels high. When I teach classes, music takes center stage. I take a lo...  Read more

Play Your Power Song to Go the Extra Mile

Every year or two, I get antsy with my fitness routine. My usual cardio becomes boring. Standard strength training doesn't hold my interest anymore. I get bored with my workouts and so I pick up a new pursuit, like Pilates, kettlebells or outdoor...  Read more