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Spinning Songs Resources

Below are top resources on SparkPeople for Spinning Songs.

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How to Create the Perfect Workout Playlist

You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?    ...  Read more

Music Makes Workouts More Pleasurable

Going to the gym and working out can get monotonous. The same machines, the same steps on the treadmill, it gets boring. Aside from changing gyms, what is something that can be done to make it a little more exciting each time you go? The answer i...  Read more

Cardio Tunes!

“My uptown girl!  You know I’m in love with an uptown girl!”  As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

What to Expect from a Spinning Class

I took a Spinning class for the first time after I moved away to college. I was active in sports throughout high school, and I knew that I wanted to stay strong and fit. Now it was up to me to do that on my own. I didn't know anything about Spinn...  Read more

Oh wow. Must be my lucky day. I spun the wheel and
Updated 8/18/2016 10:55:49 AM

Oh wow. Must be my lucky day. I spun the wheel and got 25 points today. Yay me and lost another pound. Feeling great....  Read more

I currently do 2 spin classes a week, and two kick
Updated 8/17/2016 10:22:34 PM

I currently do 2 spin classes a week, and two kickboxing classes a week. I really wanted to add dance classes, like Zumba, but should I take a strength training instead of the dance ones?...don't love strength training...  Read more

On a lighter topic, has anyone ever spun the Spark
Updated 8/17/2016 1:33:35 PM

On a lighter topic, has anyone ever spun the Spark wheel for more than 4 points? After 7 months, I have never got more than 4 points!!!!...  Read more

Energy burst!! 5am SPIN class, kids2school, business mtg, minor medical procedure, walk dog, cook di
Updated 8/16/2016 8:53:44 PM

Energy burst!! 5am SPIN class, kids2school, business mtg, minor medical procedure, walk dog, cook dinner 4 kids, 6:30pm Kickboxing class, now sitting @ my political committee mtg, just ate pb+banana and I literally want to do laps around the room!...  Read more

5am #SPIN class is starting to feel like home. #Wi
Updated 8/16/2016 6:09:45 AM

5am #SPIN class is starting to feel like home. #Winning...  Read more

Just Dance

I do not like to exercise. Walking, running, spinning, swimming, etc. bores me to death. I have found out that "dancing" (If you can call what I do dancing) with Wii's Just Dance gives a great work out (if I choose fast paced songs) and I enjoy it...  Read more

Spinning and Running

Use spin classes (or a spin bike on your own) to improve your stride turnover rate!324...  Read more

Spinning Enthusiasts

A group for everyone who loves Spinning (indoor cycling) fitness classes. Whether you're an instructor or a student, connect with others who love the Spinning program....  Read more

Pump It Up: Rockin' 45-Minute Cardio Playlist

Music goes a long way with motivating me to work out. I can't imagine running, teaching Spinning class or even lifting weights without some good tunes to keep my mood and energy levels high. When I teach classes, music takes center stage. I take a lo...  Read more

Play Your Power Song to Go the Extra Mile

Every year or two, I get antsy with my fitness routine. My usual cardio becomes boring. Standard strength training doesn't hold my interest anymore. I get bored with my workouts and so I pick up a new pursuit, like Pilates, kettlebells or outdoor...  Read more