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Spinning Music Resources

Below are top resources on SparkPeople for Spinning Music.

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An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

What to Expect from a Spinning Class

I took a Spinning class for the first time after I moved away to college. I was active in sports throughout high school, and I knew that I wanted to stay strong and fit. Now it was up to me to do that on my own. I didn't know anything about Spinn...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

and weights class in this week. off to spin again
Updated 12/6/2014 4:14:49 PM

and weights class in this week. off to spin again in morning.I WILL SUCEED. (lol) if it kills me...  Read more

If your having a hard time working out. Music has
Updated 12/5/2014 12:21:20 PM

If your having a hard time working out. Music has helped me a lot. There is nothing like a good song to get ya moving. Dont say I only did this many minutes of workout today or I just did this. Turn negative thinking into positive. You did it!!...  Read more

Hi every one! Hope all goes well..! I do spinning
Updated 12/1/2014 7:34:13 AM

Hi every one! Hope all goes well..! I do spinning for about 6months, but the last month i really feel tired after it, even some days after it, i want to take a nap :D ... I do 3days a week for one hour, What do you think about the reason? Tx all...  Read more

Does anyone take spin class regularly? Are the cy
Updated 11/16/2014 1:01:22 PM

Does anyone take spin class regularly? Are the cycle shoes worth it?...  Read more

Holiday music - is it too early?
Updated 11/22/2014 11:21:22 AM

I've already heard holiday music and usually it annoys me when it's too early but this year I'm enjoying it - how about you?...  Read more

Spinning and Running

Use spin classes (or a spin bike on your own) to improve your stride turnover rate!324...  Read more

Getting your Second Wheel Spin in ~~ FASTER!

I like the "NEW" feature [at least it is new to us "old-timers"~ SParkers who have been on at least a year] of getting to spin the wheel twice. I noticed that if I want to spin quickly, I can tap my point total DIRECTLY instead of going all the way...  Read more

MUSIC MAKERS

This team is for anyone who participates in music groups, programs, or just loves music. Please join in offering support in weight loss, building health and stamina, and sharing our love of music....  Read more

Brooke Shields Spins Into Shape

You’ll find veteran actress Brooke Shields on the cover of Shape’s October issue. She looks amazing at 43 and as a mother of two children. In the interview, Shields shares her “5 Secrets” to staying fit, happy and confident. The story is full of some...  Read more

Habits of Fit People: Create a Workout Playlist

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Create a workout playlist. So why does something like this matter?...  Read more