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Spinning Machine Resources

Below are top resources on SparkPeople for Spinning Machine.

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Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

8 Things to Consider When Choosing a Gym

When you’re eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your first meal, you’ll return again and aga...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Has anyone ever spun for points and gotten more th
Updated 9/22/2016 6:48:36 PM

Has anyone ever spun for points and gotten more than 2 points? I get 1 or 2 every time. #sparkpoints...  Read more

Spin and Zumba last night! Spin and weights 3-4 ti
Updated 9/20/2016 8:52:05 AM

Spin and Zumba last night! Spin and weights 3-4 times a week, eating within calories and still managed to hit a plateau..... I'll use this as motivation, let's continue to see our SPARK!!!!!...  Read more

What's your favorite cardio machine?
Updated 9/16/2016 3:52:50 AM

What's your favorite cardio machine?...  Read more

Tried spin class- my rear is sore!
Updated 9/15/2016 9:59:56 PM

Tried spin class- my rear is sore!...  Read more

Woo hoo I got 20 spark points when I spin the poin
Updated 9/14/2016 1:11:36 PM

Woo hoo I got 20 spark points when I spin the points wheel. Been several weeks since that has happened....  Read more

Spinning and Running

Use spin classes (or a spin bike on your own) to improve your stride turnover rate!324...  Read more

Getting your Second Wheel Spin in ~~ FASTER!

I like the "NEW" feature [at least it is new to us "old-timers"~ SParkers who have been on at least a year] of getting to spin the wheel twice. I noticed that if I want to spin quickly, I can tap my point total DIRECTLY instead of going all the way...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

Creative Cardio Workout: The Machine Mixer

We all have our own cardio personalities. Some swear by sweating in the great outdoors. Others prefer the air conditioning. You might prefer exercising solo, while your best friend lives for the contagious energy in a Spinning class.Whether you'r...  Read more

6 Good Reasons to Try a Spinning Class

As long as I can remember, I was into fitness. I was an active child, athletic and competitive, always trying new sports. Even as a teenager, I loved lifting weights, trying challenging workouts and pushing myself physically. I remember when I was ab...  Read more