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Spinning Jumps Resources

Below are top resources on SparkPeople for Spinning Jumps.

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Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

What to Expect from a Spinning Class

I took a Spinning class for the first time after I moved away to college. I was active in sports throughout high school, and I knew that I wanted to stay strong and fit. Now it was up to me to do that on my own. I didn't know anything about Spinn...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

My baby went to sleep, started Jumping rope immedi
Updated 7/23/2015 5:02:57 PM

My baby went to sleep, started Jumping rope immediately ,.....was aiming for 30 minutes, but at 25 minutes into it, baby woke up....can't even climb the stairs, I was literally crawling to go get my baby....whew!! ...  Read more

Just read that jumping rope burns around 10 calori
Updated 7/23/2015 11:05:04 AM

Just read that jumping rope burns around 10 calories a minute. Think I found something I like doing (:...  Read more

Spin for points for your team
Updated 7/12/2015 2:58:58 PM

Can find the wheel to spin for points for team... I used to reach it through the my spark points page by selecting that verbal option and clicking on it near bottom of the page... How do I do it now... some people in my teams are asking how many poin...  Read more

Flash player Spinning wheel
Updated 7/8/2015 8:28:37 AM

Every time I come to spark people on my desk top it tells me I need to update my flash player in order to see the wheel spinning around. I'd like to update my flash player for other sites, but I don't want to have it work with this site because that...  Read more

So excited, we were all jumping up and down for ne
Updated 7/2/2015 7:35:48 AM

So excited, we were all jumping up and down for nearly 2 hours cheering my hands hurt from clapping so loud. My niece' softball team kicked butt tonight! 19-17 way to go Hot Tamales! !...  Read more

Spinning and Running

Use spin classes (or a spin bike on your own) to improve your stride turnover rate!324...  Read more

Getting your Second Wheel Spin in ~~ FASTER!

I like the "NEW" feature [at least it is new to us "old-timers"~ SParkers who have been on at least a year] of getting to spin the wheel twice. I noticed that if I want to spin quickly, I can tap my point total DIRECTLY instead of going all the way...  Read more

~~100 PLUS CLUB~~

Have 100 plus lbs. to lose? This is the group to do it with! Great bunch of people who motivate, challenge, help, and support each other. Jump in and join a challenge or just hang out!...  Read more

Poll: How Did You Learn to Love Cardio?

When I first set out to lose weight, I didn't know much about exercise. I had spent most of my teen years and early 20s finding ways to avoid exercise, instead choosing to control my weight by restricting calories and other, unhealthy methods. I...  Read more

Poll: What fitness equipment do you have at home?

When I recently posted about the SparkPeople Fitness Starter Kit, I was surprised to see how many people already owned all (or most) of the equipment in the Kit. That got me wondering: What types of equipment do you have at home? Even though I have a...  Read more