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Spinning Jumps Resources

Below are top resources on SparkPeople for Spinning Jumps.

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Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

What to Expect from a Spinning Class

I took a Spinning class for the first time after I moved away to college. I was active in sports throughout high school, and I knew that I wanted to stay strong and fit. Now it was up to me to do that on my own. I didn't know anything about Spinn...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

Had my first spin class today!! Loved it!!!!
Updated 4/13/2015 8:23:27 AM

Had my first spin class today!! Loved it!!!!...  Read more

i just started jump roping and strength training v
Updated 4/10/2015 2:48:12 PM

i just started jump roping and strength training vigorously. Should workout muscles every other day or daily? I hear you might overwork your muscles if you strength train daily...  Read more

running, spinning and ?
Updated 4/10/2015 10:07:42 AM

Hello everyone! I am currently in the process of trying to get back into shape after having a baby. My "baby" is now 18 months old, so I'm trying to motivate myself to get back into shape. I have started getting back into running, which I used to d...  Read more

I need a jump start. Something like a month long p
Updated 4/8/2015 1:20:59 PM

I need a jump start. Something like a month long plan. Ideas?...  Read more

I tried the Sparkpeople's jump rope workout this m
Updated 3/23/2015 12:31:19 PM

I tried the Sparkpeople's jump rope workout this morning. Whew! It was intense but fun😄...  Read more

Spinning and Running

Use spin classes (or a spin bike on your own) to improve your stride turnover rate!324...  Read more

Getting your Second Wheel Spin in ~~ FASTER!

I like the "NEW" feature [at least it is new to us "old-timers"~ SParkers who have been on at least a year] of getting to spin the wheel twice. I noticed that if I want to spin quickly, I can tap my point total DIRECTLY instead of going all the way...  Read more

~~100 PLUS CLUB~~

Have 100 plus lbs. to lose? This is the group to do it with! Great bunch of people who motivate, challenge, help, and support each other. Jump in and join a challenge or just hang out!...  Read more

Poll: How Did You Learn to Love Cardio?

When I first set out to lose weight, I didn't know much about exercise. I had spent most of my teen years and early 20s finding ways to avoid exercise, instead choosing to control my weight by restricting calories and other, unhealthy methods. I...  Read more

Poll: What fitness equipment do you have at home?

When I recently posted about the SparkPeople Fitness Starter Kit, I was surprised to see how many people already owned all (or most) of the equipment in the Kit. That got me wondering: What types of equipment do you have at home? Even though I have a...  Read more