My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an... Read more
I took a Spinning class for the first time after I moved away to college. I was active in sports throughout high school, and I knew that I wanted to stay strong and fit. Now it was up to me to do that on my own. I didn't know anything about Spinn... Read more
When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late... Read more
Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi... Read more
Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with... Read more
Carb cycling. Anyone tried it? It's what Chris Powell from Extreme Weight loss recommends. I've been doing it 10 days and lost 12 lbs. I do two low carb high fat days, followed by 1 high carb low fat day, and Sunday is a cheat day.... Read more
If you are into Spinning cycling, I would HIGHLY suggest that you buy a gel seat to add when attending a Spinning class. It was be a lifesaver and save you from having a sore "saddle" (i.e. butt/crotch). Well worth the $. :)... Read more
Bicycling is one of the best non pounding exercises to do. When you go on long rides with the club, you can go a long time by talking with everyone. You don't realize how far you have gone. It burns many calories and it's fun, Try it...I love the Ho... Read more
I have had a strong and unwavering love of Spinning ever since I took my first class 10 years ago. Soon after, I completed my certification to teach Spinning and I've been teaching at least once class per week for the last several years. And this... Read more
As long as I can remember, I was into fitness. I was an active child, athletic and competitive, always trying new sports. Even as a teenager, I loved lifting weights, trying challenging workouts and pushing myself physically. I remember when I was ab... Read more
Yesterday I went into my first spinning/class. I kept looking at the digital clock and tried to encourage myself to keep on going. I was sweating like crazy. As the instructor said get up off your seats for 30 seconds. I was dying. Out of the 30... Read more
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