Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t... Read more
My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an... Read more
I took a Spinning class for the first time after I moved away to college. I was active in sports throughout high school, and I knew that I wanted to stay strong and fit. Now it was up to me to do that on my own. I didn't know anything about Spinn... Read more
As an adult, you need to exercise and maintain a good level of fitness for your health—to manage your weight, prevent diseases, reduce stress, and be able to accomplish normal activities of daily living, from carrying groceries to cleaning the... Read more
It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s... Read more
Standing bicycle crunches are great: put your hands behind your head, and bring your left knee up while rotating and bringing your right elbow to meet. Repeat w/ right knee-left elbow. Woodchoppers and standing Russian twists are good, too.... Read more
I've been exercising regularly for the past 20 years; one hour of swimming two to three times a week and one hour of walking another day or two. I lost 55 lbs 2 years ago thanks to SparkPeople and have been at my goal weight of 116 for the... Read more
I am having to cut back on running with my mildly arthritic knees (just learned).. considering a bike.. I like self competition - which is why I started running (for the races) lol. Now I have to buy a bike to compete again.. until s... Read more
Now that the sun is out and spring is in full swing, you might finally be taking to the roads on your long-lost bike that was so neglected over the cold winter months.Biking is a great way to enjoy the outdoors while getting in some heart-p... Read more
This Friday, May 15, is National Bike-to-Work Day, one of many events scheduled to celebrate Bike Month.SELF magazine is celebrating National Bike Month by showing how bicycling can slim you down, save you money and safeguard the environment. Whethe... Read more
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