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Spinning Bicycle Resources

Below are top resources on SparkPeople for Spinning Bicycle.

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Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

What to Expect from a Spinning Class

I took a Spinning class for the first time after I moved away to college. I was active in sports throughout high school, and I knew that I wanted to stay strong and fit. Now it was up to me to do that on my own. I didn't know anything about Spinn...  Read more

Kids Need Exercise Too!

As an adult, you need to exercise and maintain a good level of fitness for your health—to manage your weight, prevent diseases, reduce stress, and be able to accomplish normal activities of daily living, from carrying groceries to cleaning the...  Read more

Wasn't in the mood for spin today so did the ellip
Updated 9/25/2016 9:42:28 AM

Wasn't in the mood for spin today so did the elliptical and weights.... All exercise is good exercise!...  Read more

Has anyone ever spun for points and gotten more th
Updated 9/26/2016 12:24:19 AM

Has anyone ever spun for points and gotten more than 2 points? I get 1 or 2 every time. #sparkpoints...  Read more

Spin and Zumba last night! Spin and weights 3-4 ti
Updated 9/20/2016 8:52:05 AM

Spin and Zumba last night! Spin and weights 3-4 times a week, eating within calories and still managed to hit a plateau..... I'll use this as motivation, let's continue to see our SPARK!!!!!...  Read more

Went 13.69 miles on the bicycle!! Feel awsum😊
Updated 9/19/2016 9:48:35 AM

Went 13.69 miles on the bicycle!! Feel awsum😊😊...  Read more

Tried spin class- my rear is sore!
Updated 9/15/2016 9:59:56 PM

Tried spin class- my rear is sore!...  Read more

Exercise while Sparking

Today I started bicycling my legs while I sparked and doing leg lifts...  Read more

Spinning and Running

Use spin classes (or a spin bike on your own) to improve your stride turnover rate!324...  Read more

Spinning Enthusiasts

A group for everyone who loves Spinning (indoor cycling) fitness classes. Whether you're an instructor or a student, connect with others who love the Spinning program....  Read more

We Tried It: ElliptiGO, The Elliptical Bicycle

Now that the sun is out and spring is in full swing, you might finally be taking to the roads on your long-lost bike that was so neglected over the cold winter months.Biking is a great way to enjoy the outdoors while getting in some heart-p...  Read more

Will You Ride Your Bike to Work This Friday?

This Friday, May 15, is National Bike-to-Work Day, one of many events scheduled to celebrate Bike Month.SELF magazine is celebrating National Bike Month by showing how bicycling can slim you down, save you money and safeguard the environment. Whethe...  Read more