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Spinach Diet Resources

Below are top resources on SparkPeople for Spinach Diet.

Spinach: Popeye's Favorite

Your mother always told you to eat your vegetables. We’ve all seen what Popeye can do given a little spinach. Well it’s all true! Vegetables are an imperative part of a healthy diet. Specifically, spinach has some amazing benefits. S...  Read more

6 Superfoods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

13 Shortcuts to Meet Your 5-a-Day Quota

We all know we should be eating our fruits and vegetables. You’ve probably heard the recommendations for meeting a 5-a-day quota, or seen the USDA’s recommendation to fill half of your plate with fruits and veggies during each meal. And y...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind keep in their own refrigerators? See what they stock...  Read more

team for spouses of people on Spark Diet
Updated 6/20/2016 2:15:46 PM

Jim and I were talking and thought a team for the spouses and significant others be on Spark, They need support too and a place to vent and talk to others dealing with their partner being on a diet etc. on Spark. Even though they are supportive, or...  Read more

It's been 3 weeks since I started my diet and I ha
Updated 6/19/2016 7:09:20 AM

It's been 3 weeks since I started my diet and I have lost 14 lbs...I have increased my exercise I do 2.5 miles on treadmill at 3mph, nurtionist dropped me down to 1200 still hard to eat that many but I try.. 15 lbs to go...I'm excited...  Read more

Hello everyone. Well i just started a diet and I a
Updated 6/18/2016 10:17:35 PM

Hello everyone. Well i just started a diet and I am hoping using this SparkPeople will help me watch what I and watch my caleries....  Read more

I was so close to giving up on my diet this week
Updated 6/18/2016 8:14:25 PM

I was so close to giving up on my diet this week cause I couldn't control my eating but once I weighed myself this evening I'm down to 191 haven't been that low yet since starting so its progress....  Read more

This whole diet thing is harder than some may thin
Updated 6/18/2016 8:33:01 PM

This whole diet thing is harder than some may think #firstpost #mommystruggles...  Read more

Lower your Blood Pressure

Diets hugh in potassium help lower BP. Eat spinach, sweet potatoes, and low fat milk....  Read more

A fast Dinner |With Baby Spinach

Baby Spinach is great. At just 7 calories/cup, it has a healthy dose of vitamins A, C plus folate, iron & calcium. Add some walnuts, blue cheese and wow your getting healtier in a spinach minute. Yes, steam in less than a minute for a wilted spinac...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

This Week's Healthy Headlines

10 Fitness Faux Pas from Shape Magazine Oat-standing!!! (New Giant B-fast Bowls!) from Hungry Girl How To Build a Better Bottom from That's Fit 7 Great-For-You Pizza Recipes from All-Natural Ways to Fight Bloating from Woman's Day...  Read more

This Week's Healthy Headlines

Websites offer a convenient new way to keep your diet on track Cold Weather Tips For Exercising, Indoors and Out Pumpkin Pie Oatmeal Meditate Anywhere Speedy Pumpkin Rice Pudding Chemicals in Food, Microwave Popcorn Wrappers Are Harmful to...  Read more