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Speeding Metabolism Resources

Below are top resources on SparkPeople for Speeding Metabolism.

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

11 Tips to Help You Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Does metabolism slow when you are nauseous/sick an
Updated 11/22/2015 9:20:43 PM

Does metabolism slow when you are nauseous/sick and don't feel like eating much? Stopped taking benadryl 75mg to sleep because long term it causes dementia, potassium deficiency and stopped helping me sleep. Temporary withdrawal symptom is nausea....  Read more

Messed up metabolism after diet
Updated 11/17/2015 10:18:21 AM

I lost 60 pounds since december, now i'm trying to maintain but looks like i can't found my maintenance. i'm 6 feet tall and 165 pound. From what i have read on the web my maintenance is 2200 calorie, but i feel like mine is way more less. I ga...  Read more

Google it. There's a long list. Speeds up metaboli

Google it. There's a long list. Speeds up metabolism. Helps clean the liver....  Read more

What speeds up your metabolism besides exercising?
Updated 10/25/2015 12:43:50 AM

What speeds up your metabolism besides exercising? What foods can you eat at a certain time to put your body in the fat burning mode? Can something help me with this particular topic....  Read more

My husband had the best metabolism, can wat whatev
Updated 10/24/2015 5:20:26 PM

My husband had the best metabolism, can wat whatever he wants, but if he touches one more of my diet snacks im going to snap! Lol im happy he wants to eat healthy but damnnn save some 4 me! lol i so just blew him down behind the turkey! #dietlifeprob...  Read more

lemon water

speed up my metabolisms...  Read more

Change is Good

It isn't necessarily the amount of exercise that you do, but it is definitely the quality of exercise that will make the biggest difference for you. I exercise a LOT & daily... it was only when I began to change up my exercise routine on a regular b...  Read more

'Bent Ryders

A team for recumbent bicycle riders to improve engine performance, speed and endurance. Lose it to use it! So if you want to cycle or bike leaner join us....  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more

9 Simple Ways to Trim Your Waist

1. Cut just 100 calories a day.That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cooki...  Read more