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Speeding Metabolism Resources

Below are top resources on SparkPeople for Speeding Metabolism.

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3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

11 Tips to Help You Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Wow I was doing a speed walk and broke my own time
Updated 2/6/2016 2:54:07 AM

Wow I was doing a speed walk and broke my own timerecord of 44 minutes I ended up doing 51 woo hoo...  Read more

Any suggestions of how to boost metabolism as I sl
Updated 2/2/2016 8:25:21 PM

Any suggestions of how to boost metabolism as I sleep?...  Read more

Alright so I need healthy ways to speed up metabol
Updated 1/29/2016 2:26:14 PM

Alright so I need healthy ways to speed up metabolism. And what is the best meal replacement shake that is affordable and tastes okay....  Read more

Speed walking at the store, parked far away, so I
Updated 1/27/2016 8:55:23 PM

Speed walking at the store, parked far away, so I had to walk all the way back to my car. Forgot my phone then my wallet, so had to keep walking back and forth. Then after work spent an hour working put at the gym! Feel great; and starving....  Read more

Please dont damage your metabolism. Short term is
Updated 1/27/2016 10:57:13 AM

Please dont damage your metabolism. Short term is never the answer. Good luck. Have a great workout. Xo...  Read more

Change is Good

It isn't necessarily the amount of exercise that you do, but it is definitely the quality of exercise that will make the biggest difference for you. I exercise a LOT & daily... it was only when I began to change up my exercise routine on a regular b...  Read more

lemon water

speed up my metabolisms...  Read more

'Bent Ryders

A team for recumbent bicycle riders to improve engine performance, speed and endurance. Lose it to use it! So if you want to cycle or bike leaner join us....  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more

9 Simple Ways to Trim Your Waist

1. Cut just 100 calories a day.That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cooki...  Read more