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Speeding Metabolism Resources

Below are top resources on SparkPeople for Speeding Metabolism.

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3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

11 Tips to Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

I'm 51 and my metabolism is nil. I need some suppo
Updated 6/17/2015 9:53:37 PM

I'm 51 and my metabolism is nil. I need some support. I'm an emotional eater. I'm a good listener too:)...  Read more

anyone try the fast metabolism diet
Updated 6/8/2015 5:06:47 PM

anyone try the fast metabolism diet ...  Read more

I am on The Fast Metabolism Diet and I want to kno
Updated 6/6/2015 8:03:16 PM

I am on The Fast Metabolism Diet and I want to know if I can eat Brad's Raw Crunchy Kale Nacho flavor on any of the phases....  Read more

At what speed does walking/sprinting become runnin
Updated 5/31/2015 1:11:33 AM

At what speed does walking/sprinting become running?...  Read more

Broken metabolism walking a fine line!
Updated 5/28/2015 9:07:24 PM

Hi, I'm Terri. I've been on SparkPeople for awhile now and I've had some success, but I'm still struggling and hitting long plateaus. A friend of mine told me to check my BMR and Calorie Calculator to lose weight and it's such a narrow range, for m...  Read more

lemon water

speed up my metabolisms...  Read more

Change is Good

It isn't necessarily the amount of exercise that you do, but it is definitely the quality of exercise that will make the biggest difference for you. I exercise a LOT & daily... it was only when I began to change up my exercise routine on a regular b...  Read more

'Bent Ryders

A team for recumbent bicycle riders to improve engine performance, speed and endurance. Lose it to use it! So if you want to cycle or bike leaner join us....  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more

9 Simple Ways to Trim Your Waist

1. Cut just 100 calories a day.That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cooki...  Read more