Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Speed Up Metabolism Resources

Below are top resources on SparkPeople for Speed Up Metabolism.

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

Fast metabolism?
Updated 6/24/2014 10:17:03 AM

Sorry if this is a stupid question, but can you have both a fast metabolism and a tendency to put on weight? I started tracking on here about a week and a half after I started trying to lose weight, and I feel like I'm eating so much more than recomm...  Read more

Tips for increasing walking speed
Updated 6/17/2014 10:08:03 AM

I've given jogging a try and I think I would rather focus on fast walking. There are a bunch of programs on the internet to move people into running, but I could not find any on how to increase walking pace. Do you have any suggestions?...  Read more

Video Not Working AND issue w/ Pop-ups "Undertone"
Updated 6/14/2014 4:06:19 PM

This video is NOT WORKING...I re-loaded twice, and the commercial ad runs, but the workout video does not! Also having a BIG problem with pop-ups from Undertone, which literally pops up EVERY SINGLE TIME I go from one SP screen to another...sinc...  Read more

Anyone have success following Metabolism Miracle?
Updated 5/3/2014 8:22:09 AM

The thought of potentially resetting my metabolism has sparked me. I would like to believe that by following it, I could give my overworked organs a rest--let's face it, they have to be taxed! Would like to hear from anyone who has followed all 3 p...  Read more

Diverticulitis liquid diet & metabolism
Updated 6/9/2014 12:23:47 PM

I have just been diagnosed with diverticulitis. Occasionally, it may be necessary for me to go on doctor-prescribed liquid diets for anywhere from 1-4 days. During that time, I can only have broth, popsicles withou fruit, ice chips, pulp-free juice...  Read more

lemon water

speed up my metabolisms...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

Army Wife

As army wives most of our friends and family are miles away at any given moment. Here we will strive to help each other through the ups and downs of weight loss and the army way of life....  Read more

You Asked: How Many Calories Does Strength Training Burn?

If you are concerned about how many calories you burn during strength training, chances are that you are actively trying to lose weight (or might want to ensure you are eating enough to support strength training without losing additional weight). Alt...  Read more

A 5-Minute Wake Up Call for Your Whole Body

Exercise isn’t just about burning calories and building strength. It’s also about improving productivity and quality of life. But when is the best time to exercise? The answer is whenever it best fits into your schedule. One problem with...  Read more