I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j... Read more
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About this Workout
Jumping rope isn't just for kids! It&... Read more
Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all... Read more
Summer is just around the corner, and while it’s synonymous with relaxation and fun, for most people, it’s another source of stress! Short shorts, arm-baring tops, and the dreaded beachwear come to mind for most. And if you’ve still... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
Self-diagnosing, here, but Iím pretty sure Iím developing patellar tendonitis in one knee from jumping rope. Iím not heavy (110 lbs, sorta the skinny fat variety?) but I just started working out again mid-January. I actually feel... Read more
So here I am, one full month in to this new year and I have managed to lose a whole 2 lbs...after exercising at least 5 days a week for an hour and trying to change my eating habits. When I originally started on this website I was weighing around 165... Read more
I started jump roping the other day after not doing it for a while and I LOVE it. But my hair is really long - what is the best way to wear it for jump roping 30-60 minutes? I normally put it into a ponytail and loop the end under but it keeps fallin... Read more
I have heard that spicy foods can speed up the metabolism. Is this really true? I have a pallette that is not thrilled with hot foods, but if it speeds up the metabolism, perhaps it is something worth looking into.... Read more
Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes... Read more
Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr... Read more
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