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Speed Rope Jump Rope Resources

Below are top resources on SparkPeople for Speed Rope Jump Rope.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Hi I am new, but thought I would jump in. I have b
Updated

Hi I am new, but thought I would jump in. I have bad cravings all the time for chocolate. Anything chocolate. So, what I do to help with the cravings is kind of...well, silly, but it works for me. I took a photo of my "Before" ( which is right now) a...  Read more

Awesome Jump Rope
Updated 11/17/2014 3:38:42 PM

Jump Rope 101 is an app that is an amazing tool if you want to learn fun jump rope skills that you would never think of on your own. This is a very fun way to do cardio...  Read more

worked out for 40 minutes...speed walk and jog. A
Updated 11/11/2014 2:17:45 PM

worked out for 40 minutes...speed walk and jog. Ate a healthy breakfast of fruit and cereal. It's cold outside and windy but feeling great to be alive!!! Have a wonderful day...a positive outlook...and know that YOU CAN!!😁...  Read more

Ready to Jump In
Updated 11/6/2014 1:48:10 PM

Just turned 40 and looking to make it my best decade yet! Excited to be here!...  Read more

Jumping off the Struggle Bus.....
Updated 11/2/2014 6:13:16 PM

....and back on the Wagon. I had lost 30ish pounds in the past but have put about 1/2 back on. I'm here to hopefully get back on the right track! It's been a struggle recently so I thought joining an online community would give me the push I need!...  Read more

JUMPING ROPE

I jump rope in the evening before do my strength training. want to make sure that my muscles are warm.224...  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

~~100 PLUS CLUB~~

Have 100 plus lbs. to lose? This is the group to do it with! Great bunch of people who motivate, challenge, help, and support each other. Jump in and join a challenge or just hang out!...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more





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