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Speed Rope Jump Rope Resources

Below are top resources on SparkPeople for Speed Rope Jump Rope.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

Road Rules: 10 Exercises Designed for Long Trips

Forty-two hours—that is the amount of time the average commuter spent in the car, according to research completed by the Texas A&M Transportation Institute. Whether it's a long commute or a cross-country road trip, there is no need to l...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Help! Having a real hard time getting started and planning what I eat. Need a jump start of sorts.
Updated 7/23/2016 2:23:12 PM

Help! Having a real hard time getting started and planning what I eat. Need a jump start of sorts. #motivation...  Read more

Just did A5 mile speed walk very hot and humid
Updated 7/18/2016 9:14:43 AM

Just did A5 mile speed walk very hot and humid...  Read more

I got off track with eating but jumping back on to
Updated 7/17/2016 12:09:35 PM

I got off track with eating but jumping back on today and not taking my eyes off my goals! I came to far to stop. Family parties and holidays can stay away from me, lol. #food...  Read more

5 and a half mile speed Walk this Morning now on m
Updated 7/17/2016 11:39:17 AM

5 and a half mile speed Walk this Morning now on my way to church...  Read more

I hit a speed bumb last night. I went to my aunts
Updated 7/15/2016 10:44:28 AM

I hit a speed bumb last night. I went to my aunts house for dinner n shw made home made macncheese... N i ate way to much of it 😭...  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

JUMPING ROPE

I jump rope in the evening before do my strength training. want to make sure that my muscles are warm.224...  Read more

~~100 PLUS CLUB~~

Have 100 plus lbs. to lose? This is the group to do it with! Great bunch of people who motivate, challenge, help, and support each other. Jump in and join a challenge or just hang out!...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more