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Speed And Agility Resources

Below are top resources on SparkPeople for Speed And Agility.

Workouts for You--and Fido, Too!

The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Increased my run speed by .2 mph. my legs are jell
Updated 9/8/2015 12:53:51 PM

Increased my run speed by .2 mph. my legs are jelly. Glad tomorrow is a day off!...  Read more

Day 1 of new treadmill... 40 minutes, low speed, 3
Updated 9/2/2015 10:35:28 PM

Day 1 of new treadmill... 40 minutes, low speed, 3,481 steps and 1.28 miles. My legs feel like jelly. I hope I can keep this up on a daily basis....  Read more

Speed on a stationary bike
Updated 8/17/2015 3:00:54 PM

How do I determine my speed on a stationary bike? I can pedal like crazy and I am still going 0 mph. In all seriousness tho, how do I do this?...  Read more

I can't believe the difference in speed between a
Updated 8/7/2015 12:13:07 PM

I can't believe the difference in speed between a 5 am run and a 8pm run! I think my body is meant to run in the morning...  Read more

is the speed you walk or the total steps you walk
Updated 7/30/2015 1:15:18 PM

is the speed you walk or the total steps you walk more important?...  Read more


Try increasing the elevation while maintaining you speed - really kicks up the calorie burn...  Read more

lemon water

speed up my metabolisms...  Read more

Dog Agility Enthusiasts

For people who are training or competing in the sport of Dog Agility. If you want to get better fit in order to run Agility courses more efficiently and faster, join this group and get support!...  Read more

Just 99 Days Until the Winter Olympics

The countdown is on. Just 99 days left until the 2010 Winter Olympics begin in Vancouver. Having spent a couple of days in that fair city last month, I can tell you that the excitement is already palpable. I love the Olympics, both Winter and S...  Read more

A Seriously FUN Full-Body Workout for Fall

Tired of the same old exercises? Are curls, raises, rows and squats no longer doing it for you? Fret not, fearless exerciser, for we have a fun workout that will change all of that! These seven exercises require a little imagination but otherwis...  Read more



ASYLUM - Day 29 - Speed and Agility

Um, how about NEITHER?? HAH! I was just nothing but tired but I made myself stay in bed longer instead of getting up when the little white bird began shrieking. I purposefully did not reset the alarm clock that's been blinking since yesterday mo...  Read more