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Speed And Agility Resources

Below are top resources on SparkPeople for Speed And Agility.

Workouts for You--and Fido, Too!

The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Unfortunately, we don't have all speeds in the dat

Unfortunately, we don't have all speeds in the database, but you should be able to select something close to that. If you didn't use an incline, you could use the walking 4.6 mph option instead of one of the treadmill options. That calorie burned...  Read more

I did it speed walk and Jog 14 minute miles. That is up hills and down
Updated 8/30/2016 8:47:08 AM

I did it speed walk and Jog 14 minute miles. That is up hills and down...  Read more

Going for A5 mile speed walk and Jog
Updated 8/30/2016 6:54:37 AM

Going for A5 mile speed walk and Jog...  Read more

Five mile speed walk and jog
Updated 8/24/2016 1:37:55 PM

Five mile speed walk and jog...  Read more

How do I speed up my metabolism?
Updated 8/23/2016 10:34:45 AM

How do I speed up my metabolism?...  Read more

Try Different Treadmill Speeds

If you're having trouble staying on one speed for a long duration of time on a treadmill, try different speeds out different days. I found that 5.2 is too slow for me, but 5.6 wears me out too quickly. 5.4mph is my "magic speed" but it took me weeks...  Read more


Try increasing the elevation while maintaining you speed - really kicks up the calorie burn...  Read more

Dog Agility Enthusiasts

For people who are training or competing in the sport of Dog Agility. If you want to get better fit in order to run Agility courses more efficiently and faster, join this group and get support!...  Read more

What in the WOD? Confusing Fitness Acronyms Explained

Whether you're just breaking onto the workout scene or you're switching things up with a brand new exercise, fitness can sometimes sound like a foreign language. It's already challenging enough to try to feel comfortable in a new environm...  Read more

A Change of Pace from Running in Place: 9 Exclusive Treadmill Workouts

Your enjoyment of any exercise is influenced by your environment. It's more fun to lift weights in a clean, high-energy gym. Yoga is more peaceful in a quiet park than in a house full of kids. The same goes for running: For most of us, the miles...  Read more



ASYLUM - Day 29 - Speed and Agility

Um, how about NEITHER?? HAH! I was just nothing but tired but I made myself stay in bed longer instead of getting up when the little white bird began shrieking. I purposefully did not reset the alarm clock that's been blinking since yesterday mo...  Read more