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Speed And Agility Resources

Below are top resources on SparkPeople for Speed And Agility.

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Workouts for You--and Fido, Too!

The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

4 Mile speed walk oatmeal for breakfast 40 ounces
Updated 6/28/2016 9:40:03 AM

4 Mile speed walk oatmeal for breakfast 40 ounces of water started out good want to end great...  Read more

Five mile speed walk today. So hot
Updated 6/26/2016 2:32:03 PM

Five mile speed walk today. So hot...  Read more

Run on the treadmill on high speed, 5-7? Or Walk
Updated 6/22/2016 4:20:14 PM

Run on the treadmill on high speed, 5-7? Or Walk/ slow run on high incline? - for burning max calories. #exercise...  Read more

Any tips on how to speed up metabolism?
Updated 6/22/2016 11:56:44 PM

Any tips on how to speed up metabolism?...  Read more

What can I do to speed up weight loss. I haven't l
Updated 6/21/2016 8:45:12 AM

What can I do to speed up weight loss. I haven't lost a pound in weeks despite meeting calories and some small work outs...  Read more

Treadmill

Try increasing the elevation while maintaining you speed - really kicks up the calorie burn...  Read more

lemon water

speed up my metabolisms...  Read more

Dog Agility Enthusiasts

For people who are training or competing in the sport of Dog Agility. If you want to get better fit in order to run Agility courses more efficiently and faster, join this group and get support!...  Read more

What in the WOD? Confusing Fitness Acronyms Explained

Whether you're just breaking onto the workout scene or you're switching things up with a brand new exercise, fitness can sometimes sound like a foreign language. It's already challenging enough to try to feel comfortable in a new environm...  Read more

Just 99 Days Until the Winter Olympics

The countdown is on. Just 99 days left until the 2010 Winter Olympics begin in Vancouver. Having spent a couple of days in that fair city last month, I can tell you that the excitement is already palpable. I love the Olympics, both Winter and S...  Read more

SPEED AND AGILITY TRAINING

MY SON HAD HIS FIRST SPEED AND AGILITY PRACTICE TODAY AND IT LOOKS LIKE IT WILL BE GREAT FOR HIM. HOPE EVERYONE HAD AN AMAZING DAY TODAY!!247...  Read more

ASYLUM - Day 29 - Speed and Agility

Um, how about NEITHER?? HAH! I was just nothing but tired but I made myself stay in bed longer instead of getting up when the little white bird began shrieking. I purposefully did not reset the alarm clock that's been blinking since yesterday mo...  Read more