The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O... Read more
Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t... Read more
I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j... Read more
According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S... Read more
We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi... Read more
Speed walking at the store, parked far away, so I had to walk all the way back to my car. Forgot my phone then my wallet, so had to keep walking back and forth. Then after work spent an hour working put at the gym! Feel great; and starving.... Read more
Does anyone have any ideas how to help speed up your metabolism. Ididnt have a good diet in passed years i barely ate. I excise i hour a night eat healthy but finding it hard to get to what i should weigh... Read more
For people who are training or competing in the sport of Dog Agility. If you want to get better fit in order to run Agility courses more efficiently and faster, join this group and get support!... Read more
The countdown is on.
Just 99 days left until the 2010 Winter Olympics begin in Vancouver. Having spent a couple of days in that fair city last month, I can tell you that the excitement is already palpable.
I love the Olympics, both Winter and S... Read more
Tired of the same old exercises? Are curls, raises, rows and squats no longer doing it for you? Fret not, fearless exerciser, for we have a fun workout that will change all of that! These seven exercises require a little imagination but otherwis... Read more
Um, how about NEITHER?? HAH!
I was just nothing but tired but I made myself stay in bed longer instead of getting up when the little white bird began shrieking. I purposefully did not reset the alarm clock that's been blinking since yesterday mo... Read more
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